Cream of mushroom soup vs. Ginger — In-Depth Nutrition Comparison
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How are cream of mushroom soup and ginger different?
- Cream of mushroom soup is higher in vitamin K; however, ginger is richer in copper, vitamin B6, potassium, magnesium, manganese, fiber, iron, and vitamin C.
- Daily need coverage for copper for ginger is 23% higher.
- Cream of mushroom soup contains 96 times more vitamin K than ginger. While cream of mushroom soup contains 9.6µg of vitamin K, ginger contains only 0.1µg.
- Ginger has less sodium.
Soup, cream of mushroom, canned, prepared with equal volume water and Ginger root, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +100% |
| Contains more MagnesiumMagnesium | +2050% |
| Contains more CalciumCalcium | +128.6% |
| Contains more PotassiumPotassium | +1238.7% |
| Contains more IronIron | +566.7% |
| Contains more CopperCopper | +1312.5% |
| Contains more ZincZinc | +466.7% |
| Contains more PhosphorusPhosphorus | +183.3% |
| Contains less SodiumSodium | -96.2% |
| Contains more ManganeseManganese | +1172.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +9500% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +316.7% |
| Contains more Vitamin B2Vitamin B2 | +325% |
| Contains more Vitamin B3Vitamin B3 | +343.8% |
| Contains more Vitamin B5Vitamin B5 | +181.9% |
| Contains more Vitamin B6Vitamin B6 | +2185.7% |
| Contains more FolateFolate | +1000% |
| Contains more CholineCholine | +512.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.016mg | 0.226mg | 23% |
| Sodium | 340mg | 13mg | 14% |
| Vitamin B6 | 0.007mg | 0.16mg | 12% |
| Potassium | 31mg | 415mg | 11% |
| Magnesium | 2mg | 43mg | 10% |
| Manganese | 0.018mg | 0.229mg | 9% |
| Polyunsaturated fat | 1.42g | 0.154g | 8% |
| Vitamin K | 9.6µg | 0.1µg | 8% |
| Fiber | 0.3g | 2g | 7% |
| Vitamin C | 0mg | 5mg | 6% |
| Iron | 0.09mg | 0.6mg | 6% |
| Carbs | 3.33g | 17.77g | 5% |
| Vitamin B3 | 0.169mg | 0.75mg | 4% |
| Choline | 4.7mg | 28.8mg | 4% |
| Vitamin B5 | 0.072mg | 0.203mg | 3% |
| Zinc | 0.06mg | 0.34mg | 3% |
| Phosphorus | 12mg | 34mg | 3% |
| Folate | 1µg | 11µg | 3% |
| Fats | 2.59g | 0.75g | 3% |
| Protein | 0.66g | 1.82g | 2% |
| Vitamin B1 | 0.006mg | 0.025mg | 2% |
| Vitamin B2 | 0.008mg | 0.034mg | 2% |
| Calories | 39kcal | 80kcal | 2% |
| Saturated fat | 0.472g | 0.203g | 1% |
| Monounsaturated fat | 0.597g | 0.154g | 1% |
| Selenium | 1.4µg | 0.7µg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Calcium | 7mg | 16mg | 1% |
| Vitamin D | 4IU | 0IU | 1% |
| Net carbs | 3.03g | 15.77g | N/A |
| Sugar | 0.2g | 1.7g | N/A |
| Vitamin E | 0.24mg | 0.26mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.036mg | 0% | |
| Isoleucine | 0.051mg | 0% | |
| Leucine | 0.074mg | 0% | |
| Lysine | 0.057mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.045mg | 0% | |
| Valine | 0.073mg | 0% | |
| Histidine | 0.03mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.66 g
Fats:
2.59 g
Carbs:
3.33 g
Water:
92.46 g
Other:
0.96 g
Protein:
1.82 g
Fats:
0.75 g
Carbs:
17.77 g
Water:
78.89 g
Other:
0.77 g
| Contains more FatsFats | +245.3% |
| Contains more WaterWater | +17.2% |
| Contains more OtherOther | +24.7% |
| Contains more ProteinProtein | +175.8% |
| Contains more CarbsCarbs | +433.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.472 g
Monounsaturated fat:
Mono. Fat
0.597 g
Polyunsaturated fat:
Poly. Fat
1.42 g
Saturated fat:
Sat. Fat
0.203 g
Monounsaturated fat:
Mono. Fat
0.154 g
Polyunsaturated fat:
Poly. Fat
0.154 g
| Contains more Mono. FatMonounsaturated fat | +287.7% |
| Contains more Poly. FatPolyunsaturated fat | +822.1% |
| Contains less Sat. FatSaturated fat | -57% |
