Cream of mushroom soup vs. Jelly bean — In-Depth Nutrition Comparison
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Differences between cream of mushroom soup and jelly bean
- Jelly bean contains less vitamin K and polyunsaturated fat than cream of mushroom soup.
- Cream of mushroom soup's daily need coverage for sodium is 13% higher.
- The amount of sodium in jelly bean is lower.
The food types used in this comparison are Soup, cream of mushroom, canned, prepared with equal volume water and Candies, jellybeans.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +133.3% |
| Contains more ZincZinc | +20% |
| Contains more PhosphorusPhosphorus | +200% |
| Contains more SeleniumSelenium | +27.3% |
| Contains more PotassiumPotassium | +19.4% |
| Contains more IronIron | +44.4% |
| Contains more CopperCopper | +75% |
| Contains less SodiumSodium | -85.3% |
| Contains more ManganeseManganese | +94.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B3Vitamin B3 | +2012.5% |
| Contains more Vitamin B5Vitamin B5 | +700% |
| Contains more Vitamin B6Vitamin B6 | +75% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +37.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 3.33g | 93.55g | 30% |
| Calories | 39kcal | 375kcal | 17% |
| Sodium | 340mg | 50mg | 13% |
| Polyunsaturated fat | 1.42g | 0g | 9% |
| Vitamin K | 9.6µg | 0µg | 8% |
| Fats | 2.59g | 0.05g | 4% |
| Saturated fat | 0.472g | 0g | 2% |
| Vitamin E | 0.24mg | 0mg | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Selenium | 1.4µg | 1.1µg | 1% |
| Monounsaturated fat | 0.597g | 0g | 1% |
| Choline | 4.7mg | 0mg | 1% |
| Iron | 0.09mg | 0.13mg | 1% |
| Vitamin B5 | 0.072mg | 0.009mg | 1% |
| Copper | 0.016mg | 0.028mg | 1% |
| Vitamin B3 | 0.169mg | 0.008mg | 1% |
| Phosphorus | 12mg | 4mg | 1% |
| Protein | 0.66g | 0g | 1% |
| Vitamin D | 4IU | 0IU | 1% |
| Manganese | 0.018mg | 0.035mg | 1% |
| Net carbs | 3.03g | 93.35g | N/A |
| Magnesium | 2mg | 2mg | 0% |
| Calcium | 7mg | 3mg | 0% |
| Potassium | 31mg | 37mg | 0% |
| Sugar | 0.2g | 70g | N/A |
| Fiber | 0.3g | 0.2g | 0% |
| Zinc | 0.06mg | 0.05mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin B1 | 0.006mg | 0.004mg | 0% |
| Vitamin B2 | 0.008mg | 0.011mg | 0% |
| Vitamin B6 | 0.007mg | 0.004mg | 0% |
| Folate | 1µg | 0µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.66 g
Fats:
2.59 g
Carbs:
3.33 g
Water:
92.46 g
Other:
0.96 g
Protein:
0 g
Fats:
0.05 g
Carbs:
93.55 g
Water:
6.3 g
Other:
0.1 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +5080% |
| Contains more WaterWater | +1367.6% |
| Contains more OtherOther | +860% |
| Contains more CarbsCarbs | +2709.3% |
