Cream of mushroom soup vs. Lemon — In-Depth Nutrition Comparison
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Summary of differences between cream of mushroom soup and lemons
- Cream of mushroom soup has more vitamin K and polyunsaturated fat, while lemons have more vitamin C, fiber, iron, and vitamin B6.
- Lemons cover your daily need for vitamin C, 59% more than cream of mushroom soup.
- The amount of sodium in lemons is lower.
These are the specific foods used in this comparison Soup, cream of mushroom, canned, prepared with equal volume water and Lemons, raw, without peel.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +250% |
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +271.4% |
| Contains more PotassiumPotassium | +345.2% |
| Contains more IronIron | +566.7% |
| Contains more CopperCopper | +131.3% |
| Contains more PhosphorusPhosphorus | +33.3% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +60% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +69% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +566.7% |
| Contains more Vitamin B2Vitamin B2 | +150% |
| Contains more Vitamin B5Vitamin B5 | +163.9% |
| Contains more Vitamin B6Vitamin B6 | +1042.9% |
| Contains more FolateFolate | +1000% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 53mg | 59% |
| Sodium | 340mg | 2mg | 15% |
| Fiber | 0.3g | 2.8g | 10% |
| Polyunsaturated fat | 1.42g | 0.089g | 9% |
| Vitamin K | 9.6µg | 0µg | 8% |
| Iron | 0.09mg | 0.6mg | 6% |
| Vitamin B6 | 0.007mg | 0.08mg | 6% |
| Fats | 2.59g | 0.3g | 4% |
| Potassium | 31mg | 138mg | 3% |
| Folate | 1µg | 11µg | 3% |
| Vitamin B1 | 0.006mg | 0.04mg | 3% |
| Selenium | 1.4µg | 0.4µg | 2% |
| Saturated fat | 0.472g | 0.039g | 2% |
| Calcium | 7mg | 26mg | 2% |
| Copper | 0.016mg | 0.037mg | 2% |
| Vitamin B5 | 0.072mg | 0.19mg | 2% |
| Carbs | 3.33g | 9.32g | 2% |
| Calories | 39kcal | 29kcal | 1% |
| Monounsaturated fat | 0.597g | 0.011g | 1% |
| Vitamin B2 | 0.008mg | 0.02mg | 1% |
| Vitamin E | 0.24mg | 0.15mg | 1% |
| Manganese | 0.018mg | 0.03mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Protein | 0.66g | 1.1g | 1% |
| Phosphorus | 12mg | 16mg | 1% |
| Magnesium | 2mg | 8mg | 1% |
| Vitamin D | 4IU | 0IU | 1% |
| Net carbs | 3.03g | 6.52g | N/A |
| Sugar | 0.2g | 2.5g | N/A |
| Zinc | 0.06mg | 0.06mg | 0% |
| Vitamin A | 1µg | 1µg | 0% |
| Vitamin B3 | 0.169mg | 0.1mg | 0% |
| Choline | 4.7mg | 5.1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.66 g
Fats:
2.59 g
Carbs:
3.33 g
Water:
92.46 g
Other:
0.96 g
Protein:
1.1 g
Fats:
0.3 g
Carbs:
9.32 g
Water:
88.98 g
Other:
0.3 g
| Contains more FatsFats | +763.3% |
| Contains more OtherOther | +220% |
| Contains more ProteinProtein | +66.7% |
| Contains more CarbsCarbs | +179.9% |
~equal in
Water
~88.98g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.472 g
Monounsaturated fat:
Mono. Fat
0.597 g
Polyunsaturated fat:
Poly. Fat
1.42 g
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.089 g
| Contains more Mono. FatMonounsaturated fat | +5327.3% |
| Contains more Poly. FatPolyunsaturated fat | +1495.5% |
| Contains less Sat. FatSaturated fat | -91.7% |
