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  6. Cream of mushroom soup vs. Lobster Raw

Cream of mushroom soup vs. Lobster Raw — In-Depth Nutrition Comparison

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Significant differences between cream of mushroom soup and lobster Raw

  • The amount of copper, selenium, vitamin B12, zinc, vitamin B5, phosphorus, choline, vitamin B3, and magnesium in lobster Raw is higher than in cream of mushroom soup.
  • Lobster Raw covers your daily copper needs 148% more than cream of mushroom soup.

Specific food types used in this comparison are Soup, cream of mushroom, canned, prepared with equal volume water and Crustaceans, lobster, northern, raw.

Infographic

Cream of mushroom soup vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 2.1% 2.7% 3.4% 5.3% 1.6% 5.1% 44% 2.3% 7.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Contains less SodiumSodium -19.6%
Contains more MagnesiumMagnesium +1800%
Contains more CalciumCalcium +1100%
Contains more PotassiumPotassium +545.2%
Contains more IronIron +188.9%
Contains more CopperCopper +8331.3%
Contains more ZincZinc +5783.3%
Contains more PhosphorusPhosphorus +1241.7%
Contains more ManganeseManganese +211.1%
Contains more SeleniumSelenium +4442.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 4.8% 1.5% 1.5% 1.8% 3.2% 4.3% 1.6% 0% 24% 0.75% 2.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin EVitamin E +262.5%
Contains more Vitamin B1Vitamin B1 +233.3%
Contains more Vitamin B2Vitamin B2 +75%
Contains more Vitamin B3Vitamin B3 +841.4%
Contains more Vitamin B5Vitamin B5 +1912.5%
Contains more Vitamin B6Vitamin B6 +1385.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +900%
Contains more CholineCholine +1395.7%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~1µg

All nutrients comparison - raw data values

Nutrient Cream of mushroom soup Lobster Raw DV% diff.
Copper 0.016mg 1.349mg 148%
Selenium 1.4µg 63.6µg 113%
Vitamin B12 0µg 1.25µg 52%
Cholesterol 0mg 127mg 42%
Protein 0.66g 16.52g 32%
Zinc 0.06mg 3.53mg 32%
Vitamin B5 0.072mg 1.449mg 28%
Phosphorus 12mg 161mg 21%
Choline 4.7mg 70.3mg 12%
Vitamin B3 0.169mg 1.591mg 9%
Magnesium 2mg 38mg 9%
Calcium 7mg 84mg 8%
Vitamin K 9.6µg 0µg 8%
Vitamin B6 0.007mg 0.104mg 7%
Polyunsaturated fat 1.42g 0.296g 7%
Potassium 31mg 200mg 5%
Sodium 340mg 423mg 4%
Vitamin E 0.24mg 0.87mg 4%
Fats 2.59g 0.75g 3%
Folate 1µg 10µg 2%
Calories 39kcal 77kcal 2%
Manganese 0.018mg 0.056mg 2%
Iron 0.09mg 0.26mg 2%
Carbs 3.33g 0g 1%
Vitamin B1 0.006mg 0.02mg 1%
Vitamin D 0.1µg 0µg 1%
Monounsaturated fat 0.597g 0.22g 1%
Fiber 0.3g 0g 1%
Saturated fat 0.472g 0.181g 1%
Net carbs 3.03g 0g N/A
Vitamin D 4IU 1IU 0%
Sugar 0.2g 0g N/A
Vitamin A 1µg 1µg 0%
Vitamin B2 0.008mg 0.014mg 0%
Trans fat 0.011g N/A
Tryptophan 0.215mg 0%
Threonine 0.654mg 0%
Isoleucine 0.723mg 0%
Leucine 1.197mg 0%
Lysine 1.24mg 0%
Methionine 0.413mg 0%
Phenylalanine 0.68mg 0%
Valine 0.741mg 0%
Histidine 0.413mg 0%
Omega-3 - EPA 0g 0.102g N/A
Omega-3 - DHA 0g 0.068g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 92%
Protein: 0.66 g
Fats: 2.59 g
Carbs: 3.33 g
Water: 92.46 g
Other: 0.96 g
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more FatsFats +245.3%
Contains more CarbsCarbs +∞%
Contains more WaterWater +14.2%
Contains more ProteinProtein +2403%
Contains more OtherOther +85.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 24% 57%
Saturated fat: Sat. Fat 0.472 g
Monounsaturated fat: Mono. Fat 0.597 g
Polyunsaturated fat: Poly. Fat 1.42 g
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Contains more Mono. FatMonounsaturated fat +171.4%
Contains more Poly. FatPolyunsaturated fat +379.7%
Contains less Sat. FatSaturated fat -61.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream of mushroom soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172915/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.