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  6. Cream of mushroom soup vs. Margarine

Cream of mushroom soup vs. Margarine — In-Depth Nutrition Comparison

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Significant differences between Cream of mushroom soup and Margarine

  • The amount of Vitamin A RAE, Vitamin K, Vitamin E , Monounsaturated Fat, and Polyunsaturated fat in Margarine is higher than in Cream of mushroom soup.
  • Margarine covers your daily Vitamin A RAE needs 91% more than Cream of mushroom soup.
  • Margarine has 170 times less Sodium than Cream of mushroom soup. Cream of mushroom soup has 340mg of Sodium, while Margarine has 2mg.

Specific food types used in this comparison are Soup, cream of mushroom, canned, prepared with equal volume water and Margarine, regular, 80% fat, composite, stick, without salt.

Infographic

Cream of mushroom soup vs Margarine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream of mushroom soup
Cream of mushroom soup
8
:
2
Margarine
Margarine
Contains more Calcium +133.3%
Contains more Iron +50%
Contains more Phosphorus +140%
Contains more Potassium +72.2%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Selenium +∞%
Contains more Magnesium +50%
Contains less Sodium -99.4%
Cream of mushroom soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 4% 2% 6% 3% 45% 2% 6% 3% 8%
Margarine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 3% 3% 3% 2% 1% 0% 0% 0% 0%
Contains more Calcium +133.3%
Contains more Iron +50%
Contains more Phosphorus +140%
Contains more Potassium +72.2%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Selenium +∞%
Contains more Magnesium +50%
Contains less Sodium -99.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream of mushroom soup
Cream of mushroom soup
3
:
8
Margarine
Margarine
Contains more Vitamin D +∞%
Contains more Vitamin B3 +634.8%
Contains more Vitamin A +89325%
Contains more Vitamin E +3650%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +66.7%
Contains more Vitamin B2 +362.5%
Contains more Vitamin B6 +28.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +868.8%
Equal in Folate - 1
Cream of mushroom soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 3% 0% 2% 2% 4% 5% 2% 1% 0% 24%
Margarine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 215% 180% 0% 1% 3% 9% 1% 0% 3% 1% 13% 233%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +634.8%
Contains more Vitamin A +89325%
Contains more Vitamin E +3650%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +66.7%
Contains more Vitamin B2 +362.5%
Contains more Vitamin B6 +28.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +868.8%
Equal in Folate - 1

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cream of mushroom soup
Cream of mushroom soup
3
:
2
Margarine
Margarine
Contains more Protein +312.5%
Contains more Carbs +375.7%
Contains more Water +459.7%
Contains more Fats +3016.2%
Contains more Other +99%
Cream of mushroom soup
3% 3% 92%
Protein: 0.66 g
Fats: 2.59 g
Carbs: 3.33 g
Water: 92.46 g
Other: 0.96 g
Margarine
81% 17% 2%
Protein: 0.16 g
Fats: 80.71 g
Carbs: 0.7 g
Water: 16.52 g
Other: 1.91 g
Contains more Protein +312.5%
Contains more Carbs +375.7%
Contains more Water +459.7%
Contains more Fats +3016.2%
Contains more Other +99%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cream of mushroom soup
Cream of mushroom soup
1
:
2
Margarine
Margarine
Contains less Saturated Fat -96.9%
Contains more Monounsaturated Fat +6412.1%
Contains more Polyunsaturated fat +1611.4%
Cream of mushroom soup
19% 24% 57%
Saturated Fat: 0.472 g
Monounsaturated Fat: 0.597 g
Polyunsaturated fat: 1.42 g
Margarine
19% 50% 31%
Saturated Fat: 15.189 g
Monounsaturated Fat: 38.877 g
Polyunsaturated fat: 24.302 g
Contains less Saturated Fat -96.9%
Contains more Monounsaturated Fat +6412.1%
Contains more Polyunsaturated fat +1611.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream of mushroom soup Margarine
Lower in Sugar ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Cream of mushroom soup Margarine Opinion
Net carbs 3.03g 0.7g Cream of mushroom soup
Protein 0.66g 0.16g Cream of mushroom soup
Fats 2.59g 80.71g Margarine
Carbs 3.33g 0.7g Cream of mushroom soup
Calories 39kcal 717kcal Margarine
Sugar 0.2g 0g Margarine
Fiber 0.3g 0g Cream of mushroom soup
Calcium 7mg 3mg Cream of mushroom soup
Iron 0.09mg 0.06mg Cream of mushroom soup
Magnesium 2mg 3mg Margarine
Phosphorus 12mg 5mg Cream of mushroom soup
Potassium 31mg 18mg Cream of mushroom soup
Sodium 340mg 2mg Margarine
Zinc 0.06mg 0mg Cream of mushroom soup
Copper 0.016mg 0mg Cream of mushroom soup
Manganese 0.018mg Cream of mushroom soup
Selenium 1.4µg 0µg Cream of mushroom soup
Vitamin A 4IU 3577IU Margarine
Vitamin A RAE 1µg 819µg Margarine
Vitamin E 0.24mg 9mg Margarine
Vitamin D 4IU 0IU Cream of mushroom soup
Vitamin D 0.1µg 0µg Cream of mushroom soup
Vitamin C 0mg 0.2mg Margarine
Vitamin B1 0.006mg 0.01mg Margarine
Vitamin B2 0.008mg 0.037mg Margarine
Vitamin B3 0.169mg 0.023mg Cream of mushroom soup
Vitamin B5 0.072mg Cream of mushroom soup
Vitamin B6 0.007mg 0.009mg Margarine
Folate 1µg 1µg
Vitamin B12 0µg 0.1µg Margarine
Vitamin K 9.6µg 93µg Margarine
Trans Fat 14.89g Cream of mushroom soup
Saturated Fat 0.472g 15.189g Cream of mushroom soup
Omega-3 - DPA 0g 0.006g Margarine
Monounsaturated Fat 0.597g 38.877g Margarine
Polyunsaturated fat 1.42g 24.302g Margarine
Omega-6 - Linoleic acid 21.522g Margarine

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream of mushroom soup Margarine
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Cream of mushroom soup
55%
Margarine
Minerals Daily Need Coverage Score
8%
Cream of mushroom soup
1%
Margarine

Comparison summary

Which food is lower in Sugar?
Margarine
Margarine is lower in Sugar (difference - 0.2g)
Which food contains less Sodium?
Margarine
Margarine contains less Sodium (difference - 338mg)
Which food is richer in vitamins?
Margarine
Margarine is relatively richer in vitamins
Which food is lower in Saturated Fat?
Cream of mushroom soup
Cream of mushroom soup is lower in Saturated Fat (difference - 14.717g)
Which food is lower in glycemic index?
Cream of mushroom soup
Cream of mushroom soup is lower in glycemic index (difference - 0)
Which food is cheaper?
Cream of mushroom soup
Cream of mushroom soup is cheaper (difference - $0.5)
Which food is richer in minerals?
Cream of mushroom soup
Cream of mushroom soup is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream of mushroom soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172915/nutrients
  2. Margarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173585/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.