Cream of mushroom soup vs. Margarine — In-Depth Nutrition Comparison
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Significant differences between cream of mushroom soup and margarine
- The amount of vitamin A, vitamin K, vitamin E, polyunsaturated fat, and monounsaturated fat in margarine is higher than in cream of mushroom soup.
- Margarine covers your daily saturated fat needs 74% more than cream of mushroom soup.
- Margarine has 170 times less sodium than cream of mushroom soup. Cream of mushroom soup has 340mg of sodium, while margarine has 2mg.
Specific food types used in this comparison are Soup, cream of mushroom, canned, prepared with equal volume water and Margarine, regular, 80% fat, composite, stick, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +133.3% |
| Contains more PotassiumPotassium | +72.2% |
| Contains more IronIron | +50% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +140% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +50% |
| Contains less SodiumSodium | -99.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +634.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +81800% |
| Contains more Vitamin EVitamin E | +3650% |
| Contains more Vitamin B1Vitamin B1 | +66.7% |
| Contains more Vitamin B2Vitamin B2 | +362.5% |
| Contains more Vitamin B6Vitamin B6 | +28.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +868.8% |
| Contains more CholineCholine | +163.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 1.42g | 24.302g | 153% |
| Fats | 2.59g | 80.71g | 120% |
| Monounsaturated fat | 0.597g | 38.877g | 96% |
| Vitamin A | 1µg | 819µg | 91% |
| Vitamin K | 9.6µg | 93µg | 70% |
| Saturated fat | 0.472g | 15.189g | 67% |
| Vitamin E | 0.24mg | 9mg | 58% |
| Calories | 39kcal | 717kcal | 34% |
| Sodium | 340mg | 2mg | 15% |
| Vitamin B12 | 0µg | 0.1µg | 4% |
| Selenium | 1.4µg | 0µg | 3% |
| Copper | 0.016mg | 0mg | 2% |
| Vitamin B2 | 0.008mg | 0.037mg | 2% |
| Carbs | 3.33g | 0.7g | 1% |
| Manganese | 0.018mg | 1% | |
| Vitamin D | 4IU | 0IU | 1% |
| Vitamin B5 | 0.072mg | 1% | |
| Vitamin B3 | 0.169mg | 0.023mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Choline | 4.7mg | 12.4mg | 1% |
| Protein | 0.66g | 0.16g | 1% |
| Phosphorus | 12mg | 5mg | 1% |
| Zinc | 0.06mg | 0mg | 1% |
| Fiber | 0.3g | 0g | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 3.03g | 0.7g | N/A |
| Magnesium | 2mg | 3mg | 0% |
| Calcium | 7mg | 3mg | 0% |
| Potassium | 31mg | 18mg | 0% |
| Iron | 0.09mg | 0.06mg | 0% |
| Sugar | 0.2g | 0g | N/A |
| Vitamin B1 | 0.006mg | 0.01mg | 0% |
| Vitamin B6 | 0.007mg | 0.009mg | 0% |
| Trans fat | 14.89g | N/A | |
| Folate | 1µg | 1µg | 0% |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-6 - Linoleic acid | 21.522g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.66 g
Fats:
2.59 g
Carbs:
3.33 g
Water:
92.46 g
Other:
0.96 g
Protein:
0.16 g
Fats:
80.71 g
Carbs:
0.7 g
Water:
16.52 g
Other:
1.91 g
| Contains more ProteinProtein | +312.5% |
| Contains more CarbsCarbs | +375.7% |
| Contains more WaterWater | +459.7% |
| Contains more FatsFats | +3016.2% |
| Contains more OtherOther | +99% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.472 g
Monounsaturated fat:
Mono. Fat
0.597 g
Polyunsaturated fat:
Poly. Fat
1.42 g
Saturated fat:
Sat. Fat
15.189 g
Monounsaturated fat:
Mono. Fat
38.877 g
Polyunsaturated fat:
Poly. Fat
24.302 g
| Contains less Sat. FatSaturated fat | -96.9% |
| Contains more Mono. FatMonounsaturated fat | +6412.1% |
| Contains more Poly. FatPolyunsaturated fat | +1611.4% |
