Cream of mushroom soup vs. Oats — In-Depth Nutrition Comparison
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Differences between cream of mushroom soup and oats
- Cream of mushroom soup contains less manganese, phosphorus, copper, vitamin B1, iron, magnesium, fiber, zinc, and vitamin B5 than oats.
- Oats' daily need coverage for manganese is 213% higher.
- Oats contain 170 times less sodium than cream of mushroom soup. Cream of mushroom soup contains 340mg of sodium, while oats contain 2mg.
The food types used in this comparison are Soup, cream of mushroom, canned, prepared with equal volume water and Oats.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +8750% |
| Contains more CalciumCalcium | +671.4% |
| Contains more PotassiumPotassium | +1283.9% |
| Contains more IronIron | +5144.4% |
| Contains more CopperCopper | +3812.5% |
| Contains more ZincZinc | +6516.7% |
| Contains more PhosphorusPhosphorus | +4258.3% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +27211.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +12616.7% |
| Contains more Vitamin B2Vitamin B2 | +1637.5% |
| Contains more Vitamin B3Vitamin B3 | +468.6% |
| Contains more Vitamin B5Vitamin B5 | +1773.6% |
| Contains more Vitamin B6Vitamin B6 | +1600% |
| Contains more FolateFolate | +5500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.018mg | 4.916mg | 213% |
| Phosphorus | 12mg | 523mg | 73% |
| Copper | 0.016mg | 0.626mg | 68% |
| Vitamin B1 | 0.006mg | 0.763mg | 63% |
| Iron | 0.09mg | 4.72mg | 58% |
| Magnesium | 2mg | 177mg | 42% |
| Fiber | 0.3g | 10.6g | 41% |
| Zinc | 0.06mg | 3.97mg | 36% |
| Protein | 0.66g | 16.89g | 32% |
| Vitamin B5 | 0.072mg | 1.349mg | 26% |
| Carbs | 3.33g | 66.27g | 21% |
| Calories | 39kcal | 389kcal | 18% |
| Sodium | 340mg | 2mg | 15% |
| Folate | 1µg | 56µg | 14% |
| Potassium | 31mg | 429mg | 12% |
| Vitamin B2 | 0.008mg | 0.139mg | 10% |
| Vitamin B6 | 0.007mg | 0.119mg | 9% |
| Vitamin K | 9.6µg | 8% | |
| Polyunsaturated fat | 1.42g | 2.535g | 7% |
| Fats | 2.59g | 6.9g | 7% |
| Calcium | 7mg | 54mg | 5% |
| Vitamin B3 | 0.169mg | 0.961mg | 5% |
| Monounsaturated fat | 0.597g | 2.178g | 4% |
| Saturated fat | 0.472g | 1.217g | 3% |
| Selenium | 1.4µg | 3% | |
| Vitamin E | 0.24mg | 2% | |
| Vitamin D | 0.1µg | 0µg | 1% |
| Choline | 4.7mg | 1% | |
| Vitamin D | 4IU | 0IU | 1% |
| Net carbs | 3.03g | 55.67g | N/A |
| Sugar | 0.2g | N/A | |
| Vitamin A | 1µg | 0µg | 0% |
| Tryptophan | 0.234mg | 0% | |
| Threonine | 0.575mg | 0% | |
| Isoleucine | 0.694mg | 0% | |
| Leucine | 1.284mg | 0% | |
| Lysine | 0.701mg | 0% | |
| Methionine | 0.312mg | 0% | |
| Phenylalanine | 0.895mg | 0% | |
| Valine | 0.937mg | 0% | |
| Histidine | 0.405mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.66 g
Fats:
2.59 g
Carbs:
3.33 g
Water:
92.46 g
Other:
0.96 g
Protein:
16.89 g
Fats:
6.9 g
Carbs:
66.27 g
Water:
8.22 g
Other:
1.72 g
| Contains more WaterWater | +1024.8% |
| Contains more ProteinProtein | +2459.1% |
| Contains more FatsFats | +166.4% |
| Contains more CarbsCarbs | +1890.1% |
| Contains more OtherOther | +79.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.472 g
Monounsaturated fat:
Mono. Fat
0.597 g
Polyunsaturated fat:
Poly. Fat
1.42 g
Saturated fat:
Sat. Fat
1.217 g
Monounsaturated fat:
Mono. Fat
2.178 g
Polyunsaturated fat:
Poly. Fat
2.535 g
| Contains less Sat. FatSaturated fat | -61.2% |
| Contains more Mono. FatMonounsaturated fat | +264.8% |
| Contains more Poly. FatPolyunsaturated fat | +78.5% |
