Cream of mushroom soup vs. Okra — In-Depth Nutrition Comparison
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Differences between cream of mushroom soup and okra
- Cream of mushroom soup contains less manganese, vitamin C, vitamin K, vitamin B1, vitamin B6, folate, vitamin A, magnesium, and fiber than okra.
- Okra's daily need coverage for manganese is 33% higher.
- Okra contains 49 times less sodium than cream of mushroom soup. Cream of mushroom soup contains 340mg of sodium, while okra contains 7mg.
The food types used in this comparison are Soup, cream of mushroom, canned, prepared with equal volume water and Okra, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +100% |
| Contains more MagnesiumMagnesium | +2750% |
| Contains more CalciumCalcium | +1071.4% |
| Contains more PotassiumPotassium | +864.5% |
| Contains more IronIron | +588.9% |
| Contains more CopperCopper | +581.3% |
| Contains more ZincZinc | +866.7% |
| Contains more PhosphorusPhosphorus | +408.3% |
| Contains less SodiumSodium | -97.9% |
| Contains more ManganeseManganese | +4277.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +3500% |
| Contains more Vitamin EVitamin E | +12.5% |
| Contains more Vitamin B1Vitamin B1 | +3233.3% |
| Contains more Vitamin B2Vitamin B2 | +650% |
| Contains more Vitamin B3Vitamin B3 | +491.7% |
| Contains more Vitamin B5Vitamin B5 | +240.3% |
| Contains more Vitamin B6Vitamin B6 | +2971.4% |
| Contains more Vitamin KVitamin K | +226% |
| Contains more FolateFolate | +5900% |
| Contains more CholineCholine | +161.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.018mg | 0.788mg | 33% |
| Vitamin C | 0mg | 23mg | 26% |
| Vitamin K | 9.6µg | 31.3µg | 18% |
| Vitamin B1 | 0.006mg | 0.2mg | 16% |
| Vitamin B6 | 0.007mg | 0.215mg | 16% |
| Folate | 1µg | 60µg | 15% |
| Sodium | 340mg | 7mg | 14% |
| Magnesium | 2mg | 57mg | 13% |
| Fiber | 0.3g | 3.2g | 12% |
| Copper | 0.016mg | 0.109mg | 10% |
| Polyunsaturated fat | 1.42g | 0.027g | 9% |
| Calcium | 7mg | 82mg | 8% |
| Potassium | 31mg | 299mg | 8% |
| Iron | 0.09mg | 0.62mg | 7% |
| Phosphorus | 12mg | 61mg | 7% |
| Vitamin B3 | 0.169mg | 1mg | 5% |
| Zinc | 0.06mg | 0.58mg | 5% |
| Vitamin A | 1µg | 36µg | 4% |
| Fats | 2.59g | 0.19g | 4% |
| Vitamin B2 | 0.008mg | 0.06mg | 4% |
| Vitamin B5 | 0.072mg | 0.245mg | 3% |
| Protein | 0.66g | 1.93g | 3% |
| Saturated fat | 0.472g | 0.026g | 2% |
| Choline | 4.7mg | 12.3mg | 1% |
| Monounsaturated fat | 0.597g | 0.017g | 1% |
| Fructose | 0.57g | 1% | |
| Selenium | 1.4µg | 0.7µg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin D | 4IU | 0IU | 1% |
| Carbs | 3.33g | 7.45g | 1% |
| Calories | 39kcal | 33kcal | 0% |
| Net carbs | 3.03g | 4.25g | N/A |
| Sugar | 0.2g | 1.48g | N/A |
| Starch | 0.34g | 0% | |
| Vitamin E | 0.24mg | 0.27mg | 0% |
| Tryptophan | 0.017mg | 0% | |
| Threonine | 0.065mg | 0% | |
| Isoleucine | 0.069mg | 0% | |
| Leucine | 0.105mg | 0% | |
| Lysine | 0.081mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.091mg | 0% | |
| Histidine | 0.031mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.66 g
Fats:
2.59 g
Carbs:
3.33 g
Water:
92.46 g
Other:
0.96 g
Protein:
1.93 g
Fats:
0.19 g
Carbs:
7.45 g
Water:
89.58 g
Other:
0.85 g
| Contains more FatsFats | +1263.2% |
| Contains more OtherOther | +12.9% |
| Contains more ProteinProtein | +192.4% |
| Contains more CarbsCarbs | +123.7% |
~equal in
Water
~89.58g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.472 g
Monounsaturated fat:
Mono. Fat
0.597 g
Polyunsaturated fat:
Poly. Fat
1.42 g
Saturated fat:
Sat. Fat
0.026 g
Monounsaturated fat:
Mono. Fat
0.017 g
Polyunsaturated fat:
Poly. Fat
0.027 g
| Contains more Mono. FatMonounsaturated fat | +3411.8% |
| Contains more Poly. FatPolyunsaturated fat | +5159.3% |
| Contains less Sat. FatSaturated fat | -94.5% |
