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Cream of mushroom soup vs. Orange — In-Depth Nutrition Comparison

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Summary of differences between cream of mushroom soup and oranges

  • Cream of mushroom soup has more vitamin K and polyunsaturated fat, while oranges have more vitamin C, fiber, folate, and vitamin B1.
  • Oranges cover your daily need for vitamin C, 59% more than cream of mushroom soup.

These are the specific foods used in this comparison Soup, cream of mushroom, canned, prepared with equal volume water and Oranges, raw, all commercial varieties.

Infographic

Cream of mushroom soup vs Orange infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 2.1% 2.7% 3.4% 5.3% 1.6% 5.1% 44% 2.3% 7.6%
Orange
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 12% 16% 3.8% 15% 1.9% 6% 0% 3.3% 2.7%
Contains more SeleniumSelenium +180%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +471.4%
Contains more PotassiumPotassium +483.9%
Contains more IronIron +11.1%
Contains more CopperCopper +181.3%
Contains more ZincZinc +16.7%
Contains more PhosphorusPhosphorus +16.7%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +38.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 4.8% 1.5% 1.5% 1.8% 3.2% 4.3% 1.6% 0% 24% 0.75% 2.6%
Orange
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 177% 3.7% 3.6% 0% 22% 9.2% 5.3% 15% 14% 0% 0% 23% 4.6%
Contains more Vitamin EVitamin E +33.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1000%
Contains more Vitamin B1Vitamin B1 +1350%
Contains more Vitamin B2Vitamin B2 +400%
Contains more Vitamin B3Vitamin B3 +66.9%
Contains more Vitamin B5Vitamin B5 +247.2%
Contains more Vitamin B6Vitamin B6 +757.1%
Contains more FolateFolate +2900%
Contains more CholineCholine +78.7%
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 92%
Protein: 0.66 g
Fats: 2.59 g
Carbs: 3.33 g
Water: 92.46 g
Other: 0.96 g
Orange
2
12% 87%
Protein: 0.94 g
Fats: 0.12 g
Carbs: 11.75 g
Water: 86.75 g
Other: 0.44 g
Contains more FatsFats +2058.3%
Contains more OtherOther +118.2%
Contains more ProteinProtein +42.4%
Contains more CarbsCarbs +252.9%
~equal in Water ~86.75g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 24% 57%
Saturated fat: Sat. Fat 0.472 g
Monounsaturated fat: Mono. Fat 0.597 g
Polyunsaturated fat: Poly. Fat 1.42 g
Orange
1
24% 37% 40%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.023 g
Polyunsaturated fat: Poly. Fat 0.025 g
Contains more Mono. FatMonounsaturated fat +2495.7%
Contains more Poly. FatPolyunsaturated fat +5580%
Contains less Sat. FatSaturated fat -96.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream of mushroom soup Orange
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Cream of mushroom soup Orange DV% diff.
Vitamin C 0mg 53.2mg 59%
Sodium 340mg 0mg 15%
Polyunsaturated fat 1.42g 0.025g 9%
Fiber 0.3g 2.4g 8%
Vitamin K 9.6µg 0µg 8%
Folate 1µg 30µg 7%
Vitamin B1 0.006mg 0.087mg 7%
Fats 2.59g 0.12g 4%
Potassium 31mg 181mg 4%
Vitamin B6 0.007mg 0.06mg 4%
Vitamin B5 0.072mg 0.25mg 4%
Carbs 3.33g 11.75g 3%
Calcium 7mg 40mg 3%
Copper 0.016mg 0.045mg 3%
Vitamin B2 0.008mg 0.04mg 2%
Selenium 1.4µg 0.5µg 2%
Magnesium 2mg 10mg 2%
Saturated fat 0.472g 0.015g 2%
Choline 4.7mg 8.4mg 1%
Vitamin A 1µg 11µg 1%
Vitamin D 0.1µg 0µg 1%
Monounsaturated fat 0.597g 0.023g 1%
Protein 0.66g 0.94g 1%
Vitamin D 4IU 0IU 1%
Vitamin B3 0.169mg 0.282mg 1%
Calories 39kcal 47kcal 0%
Net carbs 3.03g 9.35g N/A
Iron 0.09mg 0.1mg 0%
Sugar 0.2g 9.35g N/A
Zinc 0.06mg 0.07mg 0%
Phosphorus 12mg 14mg 0%
Vitamin E 0.24mg 0.18mg 0%
Manganese 0.018mg 0.025mg 0%
Tryptophan 0.009mg 0%
Threonine 0.015mg 0%
Isoleucine 0.025mg 0%
Leucine 0.023mg 0%
Lysine 0.047mg 0%
Methionine 0.02mg 0%
Phenylalanine 0.031mg 0%
Valine 0.04mg 0%
Histidine 0.018mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream of mushroom soup Orange
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Cream of mushroom soup
21%
Orange
Minerals Daily Need Coverage Score
8%
Cream of mushroom soup
7%
Orange

Comparison summary

Which food contains less Sodium?
Orange
Orange contains less Sodium (difference - 340mg)
Which food is lower in Saturated fat?
Orange
Orange is lower in Saturated fat (difference - 0.457g)
Which food is richer in minerals?
Orange
Orange is relatively richer in minerals
Which food is richer in vitamins?
Orange
Orange is relatively richer in vitamins
Which food is lower in Sugar?
Cream of mushroom soup
Cream of mushroom soup is lower in Sugar (difference - 9.15g)
Which food is lower in glycemic index?
Cream of mushroom soup
Cream of mushroom soup is lower in glycemic index (difference - 45)
Which food is cheaper?
Cream of mushroom soup
Cream of mushroom soup is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream of mushroom soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172915/nutrients
  2. Orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169097/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.