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  6. Cream of mushroom soup vs. Pea raw

Cream of mushroom soup vs. Pea raw — In-Depth Nutrition Comparison

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What are the differences between cream of mushroom soup and pea raw?

  • Pea raw is richer than cream of mushroom soup in vitamin C, vitamin B1, fiber, copper, iron, manganese, folate, vitamin A, and phosphorus.
  • Pea raw's daily need coverage for vitamin C is 44% more.
  • Cream of mushroom soup has 68 times more sodium than pea raw. While cream of mushroom soup has 340mg of sodium, pea raw has only 5mg.

We used Soup, cream of mushroom, canned, prepared with equal volume water and Peas, green, raw types in this article.

Infographic

Cream of mushroom soup vs Pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 2.1% 2.7% 3.4% 5.3% 1.6% 5.1% 44% 2.3% 7.6%
Pea raw
Pea raw
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 7.5% 22% 55% 59% 34% 46% 0.65% 53% 9.8%
Contains more MagnesiumMagnesium +1550%
Contains more CalciumCalcium +257.1%
Contains more PotassiumPotassium +687.1%
Contains more IronIron +1533.3%
Contains more CopperCopper +1000%
Contains more ZincZinc +1966.7%
Contains more PhosphorusPhosphorus +800%
Contains less SodiumSodium -98.5%
Contains more ManganeseManganese +2177.8%
Contains more SeleniumSelenium +28.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 4.8% 1.5% 1.5% 1.8% 3.2% 4.3% 1.6% 0% 24% 0.75% 2.6%
Pea raw
Pea raw
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 133% 13% 2.6% 0% 67% 30% 39% 6.2% 39% 0% 62% 49% 15%
Contains more Vitamin EVitamin E +84.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +3700%
Contains more Vitamin B1Vitamin B1 +4333.3%
Contains more Vitamin B2Vitamin B2 +1550%
Contains more Vitamin B3Vitamin B3 +1136.7%
Contains more Vitamin B5Vitamin B5 +44.4%
Contains more Vitamin B6Vitamin B6 +2314.3%
Contains more Vitamin KVitamin K +158.3%
Contains more FolateFolate +6400%
Contains more CholineCholine +504.3%
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cream of mushroom soup Pea raw DV% diff.
Vitamin C 0mg 40mg 44%
Vitamin B1 0.006mg 0.266mg 22%
Fiber 0.3g 5.7g 22%
Copper 0.016mg 0.176mg 18%
Iron 0.09mg 1.47mg 17%
Manganese 0.018mg 0.41mg 17%
Folate 1µg 65µg 16%
Sodium 340mg 5mg 15%
Phosphorus 12mg 108mg 14%
Vitamin K 9.6µg 24.8µg 13%
Vitamin B3 0.169mg 2.09mg 12%
Vitamin B6 0.007mg 0.169mg 12%
Zinc 0.06mg 1.24mg 11%
Protein 0.66g 5.42g 10%
Vitamin B2 0.008mg 0.132mg 10%
Polyunsaturated fat 1.42g 0.187g 8%
Magnesium 2mg 33mg 7%
Potassium 31mg 244mg 6%
Vitamin A 1µg 38µg 4%
Choline 4.7mg 28.4mg 4%
Carbs 3.33g 14.45g 4%
Fats 2.59g 0.4g 3%
Saturated fat 0.472g 0.071g 2%
Calcium 7mg 25mg 2%
Calories 39kcal 81kcal 2%
Monounsaturated fat 0.597g 0.035g 1%
Selenium 1.4µg 1.8µg 1%
Vitamin B5 0.072mg 0.104mg 1%
Vitamin D 0.1µg 0µg 1%
Vitamin E 0.24mg 0.13mg 1%
Vitamin D 4IU 0IU 1%
Net carbs 3.03g 8.75g N/A
Sugar 0.2g 5.67g N/A
Tryptophan 0.037mg 0%
Threonine 0.203mg 0%
Isoleucine 0.195mg 0%
Leucine 0.323mg 0%
Lysine 0.317mg 0%
Methionine 0.082mg 0%
Phenylalanine 0.2mg 0%
Valine 0.235mg 0%
Histidine 0.107mg 0%
Fructose 0.39g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 92%
Protein: 0.66 g
Fats: 2.59 g
Carbs: 3.33 g
Water: 92.46 g
Other: 0.96 g
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
Contains more FatsFats +547.5%
Contains more WaterWater +17.2%
Contains more ProteinProtein +721.2%
Contains more CarbsCarbs +333.9%
~equal in Other ~0.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 24% 57%
Saturated fat: Sat. Fat 0.472 g
Monounsaturated fat: Mono. Fat 0.597 g
Polyunsaturated fat: Poly. Fat 1.42 g
24% 12% 64%
Saturated fat: Sat. Fat 0.071 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.187 g
Contains more Mono. FatMonounsaturated fat +1605.7%
Contains more Poly. FatPolyunsaturated fat +659.4%
Contains less Sat. FatSaturated fat -85%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream of mushroom soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172915/nutrients
  2. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.