Cream of mushroom soup vs. Pear — In-Depth Nutrition Comparison
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A recap on differences between cream of mushroom soup and pear
- Cream of mushroom soup has more polyunsaturated fat; however, pear is higher in fiber and copper.
- Cream of mushroom soup covers your daily sodium needs 15% more than pear.
- Pear contains 15 times less polyunsaturated fat than cream of mushroom soup. Cream of mushroom soup contains 1.42g of polyunsaturated fat, while pear contains 0.094g.
- Pear has less sodium.
Food varieties used in this article are Soup, cream of mushroom, canned, prepared with equal volume water and Pears, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +1300% |
| Contains more MagnesiumMagnesium | +250% |
| Contains more CalciumCalcium | +28.6% |
| Contains more PotassiumPotassium | +274.2% |
| Contains more IronIron | +100% |
| Contains more CopperCopper | +412.5% |
| Contains more ZincZinc | +66.7% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +166.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +46.9% |
| Contains more Vitamin KVitamin K | +118.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +225% |
| Contains more Vitamin B6Vitamin B6 | +314.3% |
| Contains more FolateFolate | +600% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 340mg | 1mg | 15% |
| Fiber | 0.3g | 3.1g | 11% |
| Polyunsaturated fat | 1.42g | 0.094g | 9% |
| Fructose | 6.42g | 8% | |
| Copper | 0.016mg | 0.082mg | 7% |
| Vitamin C | 0mg | 4.3mg | 5% |
| Fats | 2.59g | 0.14g | 4% |
| Carbs | 3.33g | 15.23g | 4% |
| Vitamin K | 9.6µg | 4.4µg | 4% |
| Potassium | 31mg | 116mg | 3% |
| Saturated fat | 0.472g | 0.022g | 2% |
| Folate | 1µg | 7µg | 2% |
| Vitamin B6 | 0.007mg | 0.029mg | 2% |
| Selenium | 1.4µg | 0.1µg | 2% |
| Calories | 39kcal | 57kcal | 1% |
| Vitamin B1 | 0.006mg | 0.012mg | 1% |
| Monounsaturated fat | 0.597g | 0.084g | 1% |
| Vitamin D | 4IU | 0IU | 1% |
| Iron | 0.09mg | 0.18mg | 1% |
| Vitamin B2 | 0.008mg | 0.026mg | 1% |
| Magnesium | 2mg | 7mg | 1% |
| Protein | 0.66g | 0.36g | 1% |
| Vitamin E | 0.24mg | 0.12mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Manganese | 0.018mg | 0.048mg | 1% |
| Net carbs | 3.03g | 12.13g | N/A |
| Calcium | 7mg | 9mg | 0% |
| Sugar | 0.2g | 9.75g | N/A |
| Zinc | 0.06mg | 0.1mg | 0% |
| Phosphorus | 12mg | 12mg | 0% |
| Vitamin A | 1µg | 1µg | 0% |
| Vitamin B3 | 0.169mg | 0.161mg | 0% |
| Vitamin B5 | 0.072mg | 0.049mg | 0% |
| Choline | 4.7mg | 5.1mg | 0% |
| Tryptophan | 0.002mg | 0% | |
| Threonine | 0.011mg | 0% | |
| Isoleucine | 0.011mg | 0% | |
| Leucine | 0.019mg | 0% | |
| Lysine | 0.017mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.011mg | 0% | |
| Valine | 0.017mg | 0% | |
| Histidine | 0.002mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.66 g
Fats:
2.59 g
Carbs:
3.33 g
Water:
92.46 g
Other:
0.96 g
Protein:
0.36 g
Fats:
0.14 g
Carbs:
15.23 g
Water:
83.96 g
Other:
0.31 g
| Contains more ProteinProtein | +83.3% |
| Contains more FatsFats | +1750% |
| Contains more OtherOther | +209.7% |
| Contains more CarbsCarbs | +357.4% |
~equal in
Water
~83.96g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.472 g
Monounsaturated fat:
Mono. Fat
0.597 g
Polyunsaturated fat:
Poly. Fat
1.42 g
Saturated fat:
Sat. Fat
0.022 g
Monounsaturated fat:
Mono. Fat
0.084 g
Polyunsaturated fat:
Poly. Fat
0.094 g
| Contains more Mono. FatMonounsaturated fat | +610.7% |
| Contains more Poly. FatPolyunsaturated fat | +1410.6% |
| Contains less Sat. FatSaturated fat | -95.3% |
