Cream of mushroom soup vs. Piña colada — In-Depth Nutrition Comparison
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Significant differences between cream of mushroom soup and piña colada
- Cream of mushroom soup has more vitamin K and polyunsaturated fat; however, piña colada is richer in manganese, copper, and vitamin C.
- Piña colada covers your daily manganese needs 22% more than cream of mushroom soup.
- Piña colada has 96 times less vitamin K than cream of mushroom soup. Cream of mushroom soup has 9.6µg of vitamin K, while piña colada has 0.1µg.
- Piña colada contains less sodium.
Specific food types used in this comparison are Soup, cream of mushroom, canned, prepared with equal volume water and Alcoholic beverage, pina colada, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +71.4% |
| Contains more SeleniumSelenium | +100% |
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +14.3% |
| Contains more PotassiumPotassium | +129% |
| Contains more IronIron | +133.3% |
| Contains more CopperCopper | +393.8% |
| Contains more ZincZinc | +116.7% |
| Contains less SodiumSodium | -98.2% |
| Contains more ManganeseManganese | +2833.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1100% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +43.2% |
| Contains more Vitamin B5Vitamin B5 | +18% |
| Contains more Vitamin KVitamin K | +9500% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +383.3% |
| Contains more Vitamin B2Vitamin B2 | +112.5% |
| Contains more Vitamin B6Vitamin B6 | +542.9% |
| Contains more FolateFolate | +1100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.018mg | 0.528mg | 22% |
| Sodium | 340mg | 6mg | 15% |
| Polyunsaturated fat | 1.42g | 0.033g | 9% |
| Vitamin K | 9.6µg | 0.1µg | 8% |
| Calories | 39kcal | 174kcal | 7% |
| Copper | 0.016mg | 0.079mg | 7% |
| Carbs | 3.33g | 22.66g | 6% |
| Saturated fat | 0.472g | 1.636g | 5% |
| Vitamin C | 0mg | 4.9mg | 5% |
| Folate | 1µg | 12µg | 3% |
| Vitamin B6 | 0.007mg | 0.045mg | 3% |
| Iron | 0.09mg | 0.21mg | 2% |
| Vitamin B1 | 0.006mg | 0.029mg | 2% |
| Potassium | 31mg | 71mg | 1% |
| Monounsaturated fat | 0.597g | 0.082g | 1% |
| Vitamin D | 4IU | 1% | |
| Choline | 4.7mg | 1% | |
| Magnesium | 2mg | 8mg | 1% |
| Vitamin B2 | 0.008mg | 0.017mg | 1% |
| Selenium | 1.4µg | 0.7µg | 1% |
| Fats | 2.59g | 1.88g | 1% |
| Vitamin D | 0.1µg | 1% | |
| Phosphorus | 12mg | 7mg | 1% |
| Zinc | 0.06mg | 0.13mg | 1% |
| Vitamin E | 0.24mg | 0.02mg | 1% |
| Protein | 0.66g | 0.42g | 0% |
| Net carbs | 3.03g | 22.36g | N/A |
| Calcium | 7mg | 8mg | 0% |
| Sugar | 0.2g | 22.33g | N/A |
| Fiber | 0.3g | 0.3g | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin B3 | 0.169mg | 0.118mg | 0% |
| Vitamin B5 | 0.072mg | 0.061mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.66 g
Fats:
2.59 g
Carbs:
3.33 g
Water:
92.46 g
Other:
0.96 g
Protein:
0.42 g
Fats:
1.88 g
Carbs:
22.66 g
Water:
64.99 g
Other:
10.05 g
| Contains more ProteinProtein | +57.1% |
| Contains more FatsFats | +37.8% |
| Contains more WaterWater | +42.3% |
| Contains more CarbsCarbs | +580.5% |
| Contains more OtherOther | +946.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.472 g
Monounsaturated fat:
Mono. Fat
0.597 g
Polyunsaturated fat:
Poly. Fat
1.42 g
Saturated fat:
Sat. Fat
1.636 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.033 g
| Contains less Sat. FatSaturated fat | -71.1% |
| Contains more Mono. FatMonounsaturated fat | +628% |
| Contains more Poly. FatPolyunsaturated fat | +4203% |
