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Cream of mushroom soup vs. Praline — In-Depth Nutrition Comparison

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How are cream of mushroom soup and praline different?

  • Praline has more manganese, copper, vitamin B1, iron, zinc, phosphorus, fiber, and magnesium than cream of mushroom soup.
  • Daily need coverage for manganese for praline is 72% higher.
  • Cream of mushroom soup contains 7 times more sodium than praline. While cream of mushroom soup contains 340mg of sodium, praline contains only 48mg.

Soup, cream of mushroom, canned, prepared with equal volume water and Candies, praline, prepared-from-recipe are the varieties used in this article.

Infographic

Cream of mushroom soup vs Praline infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 2.1% 2.7% 3.4% 5.3% 1.6% 5.1% 44% 2.3% 7.6%
Praline
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 13% 19% 48% 165% 46% 45% 6.3% 219% 9.8%
Contains more MagnesiumMagnesium +2350%
Contains more CalciumCalcium +514.3%
Contains more PotassiumPotassium +600%
Contains more IronIron +1333.3%
Contains more CopperCopper +2987.5%
Contains more ZincZinc +2683.3%
Contains more PhosphorusPhosphorus +766.7%
Contains less SodiumSodium -85.9%
Contains more ManganeseManganese +9244.4%
Contains more SeleniumSelenium +28.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 4.8% 1.5% 1.5% 1.8% 3.2% 4.3% 1.6% 0% 24% 0.75% 2.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.33% 10% 0% 51% 12% 7.8% 20% 18% 0% 3.3% 4.5% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +638.5%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +108.3%
Contains more Vitamin B1Vitamin B1 +3283.3%
Contains more Vitamin B2Vitamin B2 +562.5%
Contains more Vitamin B3Vitamin B3 +145.6%
Contains more Vitamin B5Vitamin B5 +361.1%
Contains more Vitamin B6Vitamin B6 +1000%
Contains more FolateFolate +500%
~equal in Vitamin A ~1µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 92%
Protein: 0.66 g
Fats: 2.59 g
Carbs: 3.33 g
Water: 92.46 g
Other: 0.96 g
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
Contains more WaterWater +792.5%
Contains more OtherOther +12.9%
Contains more ProteinProtein +400%
Contains more FatsFats +900%
Contains more CarbsCarbs +1689.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 24% 57%
Saturated fat: Sat. Fat 0.472 g
Monounsaturated fat: Mono. Fat 0.597 g
Polyunsaturated fat: Poly. Fat 1.42 g
9% 59% 32%
Saturated fat: Sat. Fat 2.224 g
Monounsaturated fat: Mono. Fat 14.683 g
Polyunsaturated fat: Poly. Fat 7.778 g
Contains less Sat. FatSaturated fat -78.8%
Contains more Mono. FatMonounsaturated fat +2359.5%
Contains more Poly. FatPolyunsaturated fat +447.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream of mushroom soup Praline
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cream of mushroom soup Praline DV% diff.
Manganese 0.018mg 1.682mg 72%
Copper 0.016mg 0.494mg 53%
Polyunsaturated fat 1.42g 7.778g 42%
Fats 2.59g 25.9g 36%
Monounsaturated fat 0.597g 14.683g 35%
Calories 39kcal 485kcal 22%
Carbs 3.33g 59.59g 19%
Vitamin B1 0.006mg 0.203mg 16%
Iron 0.09mg 1.29mg 15%
Zinc 0.06mg 1.67mg 15%
Sodium 340mg 48mg 13%
Fiber 0.3g 3.5g 13%
Phosphorus 12mg 104mg 13%
Magnesium 2mg 49mg 11%
Saturated fat 0.472g 2.224g 8%
Vitamin K 9.6µg 1.3µg 7%
Protein 0.66g 3.3g 5%
Vitamin B6 0.007mg 0.077mg 5%
Potassium 31mg 217mg 5%
Vitamin B5 0.072mg 0.332mg 5%
Calcium 7mg 43mg 4%
Vitamin B2 0.008mg 0.053mg 3%
Vitamin E 0.24mg 0.5mg 2%
Vitamin B3 0.169mg 0.415mg 2%
Choline 4.7mg 1%
Folate 1µg 6µg 1%
Vitamin D 4IU 1%
Selenium 1.4µg 1.8µg 1%
Vitamin D 0.1µg 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 3.03g 56.09g N/A
Sugar 0.2g 55.79g N/A
Vitamin A 1µg 1µg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream of mushroom soup Praline
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Cream of mushroom soup
10%
Praline
Minerals Daily Need Coverage Score
8%
Cream of mushroom soup
61%
Praline

Comparison summary

Which food is richer in minerals?
Praline
Praline is relatively richer in minerals
Which food contains less Sodium?
Praline
Praline contains less Sodium (difference - 292mg)
Which food is richer in vitamins?
Praline
Praline is relatively richer in vitamins
Which food is lower in Sugar?
Cream of mushroom soup
Cream of mushroom soup is lower in Sugar (difference - 55.59g)
Which food is lower in Saturated fat?
Cream of mushroom soup
Cream of mushroom soup is lower in Saturated fat (difference - 1.752g)
Which food is lower in glycemic index?
Cream of mushroom soup
Cream of mushroom soup is lower in glycemic index (difference - 43)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream of mushroom soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172915/nutrients
  2. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.