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  6. Cream of mushroom soup vs. Brown rice

Cream of mushroom soup vs. Brown rice — In-Depth Nutrition Comparison

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Significant differences between Cream of mushroom soup and Brown rice

  • Cream of mushroom soup has more Vitamin K, however, Brown rice is richer in Manganese, Vitamin B3, Vitamin B1, Phosphorus, Copper, Vitamin B6, Magnesium, and Selenium.
  • Brown rice covers your daily Manganese needs 42% more than Cream of mushroom soup.
  • Brown rice has 85 times less Sodium than Cream of mushroom soup. Cream of mushroom soup has 340mg of Sodium, while Brown rice has 4mg.

Specific food types used in this comparison are Soup, cream of mushroom, canned, prepared with equal volume water and Rice, brown, long-grain, cooked.

Infographic

Cream of mushroom soup vs Brown rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream of mushroom soup
Cream of mushroom soup
1
:
9
Brown rice
Brown rice
Contains more Calcium +133.3%
Contains more Iron +522.2%
Contains more Magnesium +1850%
Contains more Phosphorus +758.3%
Contains more Potassium +177.4%
Contains less Sodium -98.8%
Contains more Zinc +1083.3%
Contains more Copper +562.5%
Contains more Manganese +5311.1%
Contains more Selenium +314.3%
Cream of mushroom soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 4% 2% 6% 3% 45% 2% 6% 3% 8%
Brown rice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 22% 28% 45% 8% 1% 20% 36% 128% 32%
Contains more Calcium +133.3%
Contains more Iron +522.2%
Contains more Magnesium +1850%
Contains more Phosphorus +758.3%
Contains more Potassium +177.4%
Contains less Sodium -98.8%
Contains more Zinc +1083.3%
Contains more Copper +562.5%
Contains more Manganese +5311.1%
Contains more Selenium +314.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream of mushroom soup
Cream of mushroom soup
4
:
6
Brown rice
Brown rice
Contains more Vitamin A +∞%
Contains more Vitamin E +41.2%
Contains more Vitamin D +∞%
Contains more Vitamin K +4700%
Contains more Vitamin B1 +2866.7%
Contains more Vitamin B2 +762.5%
Contains more Vitamin B3 +1415.4%
Contains more Vitamin B5 +427.8%
Contains more Vitamin B6 +1657.1%
Contains more Folate +800%
Cream of mushroom soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 3% 0% 2% 2% 4% 5% 2% 1% 0% 24%
Brown rice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 45% 16% 49% 23% 29% 7% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +41.2%
Contains more Vitamin D +∞%
Contains more Vitamin K +4700%
Contains more Vitamin B1 +2866.7%
Contains more Vitamin B2 +762.5%
Contains more Vitamin B3 +1415.4%
Contains more Vitamin B5 +427.8%
Contains more Vitamin B6 +1657.1%
Contains more Folate +800%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cream of mushroom soup
Cream of mushroom soup
3
:
2
Brown rice
Brown rice
Contains more Fats +167%
Contains more Water +31.6%
Contains more Other +118.2%
Contains more Protein +315.2%
Contains more Carbs +668.2%
Cream of mushroom soup
3% 3% 92%
Protein: 0.66 g
Fats: 2.59 g
Carbs: 3.33 g
Water: 92.46 g
Other: 0.96 g
Brown rice
3% 26% 70%
Protein: 2.74 g
Fats: 0.97 g
Carbs: 25.58 g
Water: 70.27 g
Other: 0.44 g
Contains more Fats +167%
Contains more Water +31.6%
Contains more Other +118.2%
Contains more Protein +315.2%
Contains more Carbs +668.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cream of mushroom soup
Cream of mushroom soup
2
:
1
Brown rice
Brown rice
Contains more Monounsaturated Fat +61.8%
Contains more Polyunsaturated fat +288%
Contains less Saturated Fat -44.9%
Cream of mushroom soup
19% 24% 57%
Saturated Fat: 0.472 g
Monounsaturated Fat: 0.597 g
Polyunsaturated fat: 1.42 g
Brown rice
26% 37% 37%
Saturated Fat: 0.26 g
Monounsaturated Fat: 0.369 g
Polyunsaturated fat: 0.366 g
Contains more Monounsaturated Fat +61.8%
Contains more Polyunsaturated fat +288%
Contains less Saturated Fat -44.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream of mushroom soup Brown rice
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cream of mushroom soup Brown rice Opinion
Net carbs 3.03g 23.98g Brown rice
Protein 0.66g 2.74g Brown rice
Fats 2.59g 0.97g Cream of mushroom soup
Carbs 3.33g 25.58g Brown rice
Calories 39kcal 123kcal Brown rice
Starch 24.79g Brown rice
Sugar 0.2g 0.24g Cream of mushroom soup
Fiber 0.3g 1.6g Brown rice
Calcium 7mg 3mg Cream of mushroom soup
Iron 0.09mg 0.56mg Brown rice
Magnesium 2mg 39mg Brown rice
Phosphorus 12mg 103mg Brown rice
Potassium 31mg 86mg Brown rice
Sodium 340mg 4mg Brown rice
Zinc 0.06mg 0.71mg Brown rice
Copper 0.016mg 0.106mg Brown rice
Manganese 0.018mg 0.974mg Brown rice
Selenium 1.4µg 5.8µg Brown rice
Vitamin A 4IU 0IU Cream of mushroom soup
Vitamin A RAE 1µg 0µg Cream of mushroom soup
Vitamin E 0.24mg 0.17mg Cream of mushroom soup
Vitamin D 4IU 0IU Cream of mushroom soup
Vitamin D 0.1µg 0µg Cream of mushroom soup
Vitamin B1 0.006mg 0.178mg Brown rice
Vitamin B2 0.008mg 0.069mg Brown rice
Vitamin B3 0.169mg 2.561mg Brown rice
Vitamin B5 0.072mg 0.38mg Brown rice
Vitamin B6 0.007mg 0.123mg Brown rice
Folate 1µg 9µg Brown rice
Vitamin K 9.6µg 0.2µg Cream of mushroom soup
Tryptophan 0.033mg Brown rice
Threonine 0.095mg Brown rice
Isoleucine 0.109mg Brown rice
Leucine 0.214mg Brown rice
Lysine 0.099mg Brown rice
Methionine 0.058mg Brown rice
Phenylalanine 0.133mg Brown rice
Valine 0.151mg Brown rice
Histidine 0.066mg Brown rice
Saturated Fat 0.472g 0.26g Brown rice
Monounsaturated Fat 0.597g 0.369g Cream of mushroom soup
Polyunsaturated fat 1.42g 0.366g Cream of mushroom soup
Omega-6 - Linoleic acid 0.355g Brown rice
Omega-3 - ALA 0.011g Brown rice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream of mushroom soup Brown rice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Cream of mushroom soup
14%
Brown rice
Minerals Daily Need Coverage Score
8%
Cream of mushroom soup
32%
Brown rice

Comparison summary

Which food is lower in Sugar?
Cream of mushroom soup
Cream of mushroom soup is lower in Sugar (difference - 0.04g)
Which food is lower in glycemic index?
Cream of mushroom soup
Cream of mushroom soup is lower in glycemic index (difference - 66)
Which food is cheaper?
Cream of mushroom soup
Cream of mushroom soup is cheaper (difference - $2)
Which food contains less Sodium?
Brown rice
Brown rice contains less Sodium (difference - 336mg)
Which food is lower in Saturated Fat?
Brown rice
Brown rice is lower in Saturated Fat (difference - 0.212g)
Which food is richer in minerals?
Brown rice
Brown rice is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream of mushroom soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172915/nutrients
  2. Brown rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169704/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.