Cream of mushroom soup vs. Brown rice — In-Depth Nutrition Comparison

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Significant differences between cream of mushroom soup and brown rice

Cream of mushroom soup has more vitamin K; however, brown rice is richer in manganese, vitamin B3, vitamin B1, phosphorus, copper, vitamin B6, magnesium, and selenium.
Brown rice covers your daily manganese needs 42% more than cream of mushroom soup.
Brown rice has 85 times less sodium than cream of mushroom soup. Cream of mushroom soup has 340mg of sodium, while brown rice has 4mg.

Specific food types used in this comparison are Soup, cream of mushroom, canned, prepared with equal volume water and Rice, brown, long-grain, cooked.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cream of mushroom soup

Brown rice

Contains more CalciumCalcium

+133.3%

Contains more MagnesiumMagnesium	+1850%
Contains more PotassiumPotassium	+177.4%
Contains more IronIron	+522.2%
Contains more CopperCopper	+562.5%
Contains more ZincZinc	+1083.3%
Contains more PhosphorusPhosphorus	+758.3%
Contains less SodiumSodium	-98.8%
Contains more ManganeseManganese	+5311.1%
Contains more SeleniumSelenium	+314.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cream of mushroom soup

Brown rice

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+41.2%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin KVitamin K	+4700%

Contains more Vitamin B1Vitamin B1	+2866.7%
Contains more Vitamin B2Vitamin B2	+762.5%
Contains more Vitamin B3Vitamin B3	+1415.4%
Contains more Vitamin B5Vitamin B5	+427.8%
Contains more Vitamin B6Vitamin B6	+1657.1%
Contains more FolateFolate	+800%
Contains more CholineCholine	+95.7%

~equal in Vitamin C ~0mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	0.018mg	0.974mg	42%
Sodium	340mg	4mg	15%
Vitamin B3	0.169mg	2.561mg	15%
Vitamin B1	0.006mg	0.178mg	14%
Phosphorus	12mg	103mg	13%
Starch		24.79g	10%
Copper	0.016mg	0.106mg	10%
Vitamin B6	0.007mg	0.123mg	9%
Magnesium	2mg	39mg	9%
Selenium	1.4µg	5.8µg	8%
Vitamin K	9.6µg	0.2µg	8%
Carbs	3.33g	25.58g	7%
Polyunsaturated fat	1.42g	0.366g	7%
Vitamin B5	0.072mg	0.38mg	6%
Zinc	0.06mg	0.71mg	6%
Iron	0.09mg	0.56mg	6%
Vitamin B2	0.008mg	0.069mg	5%
Fiber	0.3g	1.6g	5%
Protein	0.66g	2.74g	4%
Calories	39kcal	123kcal	4%
Fats	2.59g	0.97g	2%
Folate	1µg	9µg	2%
Potassium	31mg	86mg	2%
Monounsaturated fat	0.597g	0.369g	1%
Saturated fat	0.472g	0.26g	1%
Choline	4.7mg	9.2mg	1%
Vitamin D	0.1µg	0µg	1%
Vitamin D	4IU	0IU	1%
Net carbs	3.03g	23.98g	N/A
Calcium	7mg	3mg	0%
Sugar	0.2g	0.24g	N/A
Vitamin A	1µg	0µg	0%
Vitamin E	0.24mg	0.17mg	0%
Tryptophan		0.033mg	0%
Threonine		0.095mg	0%
Isoleucine		0.109mg	0%
Leucine		0.214mg	0%
Lysine		0.099mg	0%
Methionine		0.058mg	0%
Phenylalanine		0.133mg	0%
Valine		0.151mg	0%
Histidine		0.066mg	0%
Omega-3 - ALA		0.011g	N/A
Omega-6 - Linoleic acid		0.355g	N/A