Cream of mushroom soup vs. Ricotta — In-Depth Nutrition Comparison
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How are cream of mushroom soup and ricotta different?
- Ricotta has more selenium, phosphorus, calcium, vitamin B2, vitamin B12, zinc, and vitamin A than cream of mushroom soup.
- Daily need coverage for saturated fat for ricotta is 39% higher.
- Cream of mushroom soup contains 4 times more sodium than ricotta. While cream of mushroom soup contains 340mg of sodium, ricotta contains only 84mg.
Soup, cream of mushroom, canned, prepared with equal volume water and Cheese, ricotta, whole milk are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +200% |
| Contains more MagnesiumMagnesium | +450% |
| Contains more CalciumCalcium | +2857.1% |
| Contains more PotassiumPotassium | +238.7% |
| Contains more IronIron | +322.2% |
| Contains more CopperCopper | +31.3% |
| Contains more ZincZinc | +1833.3% |
| Contains more PhosphorusPhosphorus | +1216.7% |
| Contains less SodiumSodium | -75.3% |
| Contains more SeleniumSelenium | +935.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +118.2% |
| Contains more Vitamin B3Vitamin B3 | +62.5% |
| Contains more Vitamin KVitamin K | +772.7% |
| Contains more Vitamin AVitamin A | +11900% |
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin B1Vitamin B1 | +116.7% |
| Contains more Vitamin B2Vitamin B2 | +2337.5% |
| Contains more Vitamin B5Vitamin B5 | +195.8% |
| Contains more Vitamin B6Vitamin B6 | +514.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1100% |
| Contains more CholineCholine | +272.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.472g | 8.295g | 36% |
| Selenium | 1.4µg | 14.5µg | 24% |
| Phosphorus | 12mg | 158mg | 21% |
| Protein | 0.66g | 11.26g | 21% |
| Calcium | 7mg | 207mg | 20% |
| Cholesterol | 0mg | 51mg | 17% |
| Fats | 2.59g | 12.98g | 16% |
| Vitamin B12 | 0µg | 0.34µg | 14% |
| Vitamin B2 | 0.008mg | 0.195mg | 14% |
| Vitamin A | 1µg | 120µg | 13% |
| Sodium | 340mg | 84mg | 11% |
| Zinc | 0.06mg | 1.16mg | 10% |
| Monounsaturated fat | 0.597g | 3.627g | 8% |
| Polyunsaturated fat | 1.42g | 0.385g | 7% |
| Vitamin K | 9.6µg | 1.1µg | 7% |
| Calories | 39kcal | 174kcal | 7% |
| Iron | 0.09mg | 0.38mg | 4% |
| Folate | 1µg | 12µg | 3% |
| Vitamin B5 | 0.072mg | 0.213mg | 3% |
| Vitamin B6 | 0.007mg | 0.043mg | 3% |
| Choline | 4.7mg | 17.5mg | 2% |
| Magnesium | 2mg | 11mg | 2% |
| Potassium | 31mg | 105mg | 2% |
| Vitamin D | 4IU | 10IU | 1% |
| Fiber | 0.3g | 0g | 1% |
| Copper | 0.016mg | 0.021mg | 1% |
| Vitamin B1 | 0.006mg | 0.013mg | 1% |
| Manganese | 0.018mg | 0.006mg | 1% |
| Vitamin D | 0.1µg | 0.2µg | 1% |
| Vitamin E | 0.24mg | 0.11mg | 1% |
| Carbs | 3.33g | 3.04g | 0% |
| Net carbs | 3.03g | 3.04g | N/A |
| Sugar | 0.2g | 0.27g | N/A |
| Vitamin B3 | 0.169mg | 0.104mg | 0% |
| Tryptophan | 0.125mg | 0% | |
| Threonine | 0.517mg | 0% | |
| Isoleucine | 0.589mg | 0% | |
| Leucine | 1.221mg | 0% | |
| Lysine | 1.338mg | 0% | |
| Methionine | 0.281mg | 0% | |
| Phenylalanine | 0.556mg | 0% | |
| Valine | 0.692mg | 0% | |
| Histidine | 0.459mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.66 g
Fats:
2.59 g
Carbs:
3.33 g
Water:
92.46 g
Other:
0.96 g
Protein:
11.26 g
Fats:
12.98 g
Carbs:
3.04 g
Water:
71.7 g
Other:
1.02 g
| Contains more WaterWater | +29% |
| Contains more ProteinProtein | +1606.1% |
| Contains more FatsFats | +401.2% |
~equal in
Carbs
~3.04g
~equal in
Other
~1.02g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.472 g
Monounsaturated fat:
Mono. Fat
0.597 g
Polyunsaturated fat:
Poly. Fat
1.42 g
Saturated fat:
Sat. Fat
8.295 g
Monounsaturated fat:
Mono. Fat
3.627 g
Polyunsaturated fat:
Poly. Fat
0.385 g
| Contains less Sat. FatSaturated fat | -94.3% |
| Contains more Poly. FatPolyunsaturated fat | +268.8% |
| Contains more Mono. FatMonounsaturated fat | +507.5% |
