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  6. Cream of mushroom soup vs. Shortbread

Cream of mushroom soup vs. Shortbread — In-Depth Nutrition Comparison

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A recap on the differences between cream of mushroom soup and shortbread

  • Cream of mushroom soup has less iron, vitamin B1, vitamin B2, folate, vitamin B3, manganese, vitamin E, selenium, and copper.
  • Shortbread covers your daily saturated fat needs 38% more than cream of mushroom soup.
  • Cream of mushroom soup has less saturated fat.

Food varieties used in this article are Soup, cream of mushroom, canned, prepared with equal volume water and Cookies, shortbread, commercially prepared, plain.

Infographic

Cream of mushroom soup vs Shortbread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 2.1% 2.7% 3.4% 5.3% 1.6% 5.1% 44% 2.3% 7.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.9% 7.8% 112% 30% 13% 28% 46% 51% 34%
Contains more MagnesiumMagnesium +600%
Contains more CalciumCalcium +85.7%
Contains more PotassiumPotassium +183.9%
Contains more IronIron +3211.1%
Contains more CopperCopper +462.5%
Contains more ZincZinc +716.7%
Contains more PhosphorusPhosphorus +450%
Contains more ManganeseManganese +2083.3%
Contains more SeleniumSelenium +342.9%
~equal in Sodium ~353mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 4.8% 1.5% 1.5% 1.8% 3.2% 4.3% 1.6% 0% 24% 0.75% 2.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 49% 0% 88% 72% 61% 19% 16% 0% 28% 61% 0.49%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more CholineCholine +422.2%
Contains more Vitamin EVitamin E +916.7%
Contains more Vitamin B1Vitamin B1 +5783.3%
Contains more Vitamin B2Vitamin B2 +3825%
Contains more Vitamin B3Vitamin B3 +1837.9%
Contains more Vitamin B5Vitamin B5 +345.8%
Contains more Vitamin B6Vitamin B6 +914.3%
Contains more Vitamin KVitamin K +14.6%
Contains more FolateFolate +8000%
~equal in Vitamin C ~0mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cream of mushroom soup Shortbread DV% diff.
Polyunsaturated fat 1.42g 8.326g 46%
Fats 2.59g 26.22g 36%
Iron 0.09mg 2.98mg 36%
Saturated fat 0.472g 8.105g 35%
Vitamin B1 0.006mg 0.353mg 29%
Calories 39kcal 514kcal 24%
Vitamin B2 0.008mg 0.314mg 24%
Carbs 3.33g 63.78g 20%
Folate 1µg 81µg 20%
Vitamin B3 0.169mg 3.275mg 19%
Starch 40.47g 17%
Manganese 0.018mg 0.393mg 16%
Vitamin E 0.24mg 2.44mg 15%
Monounsaturated fat 0.597g 6.708g 15%
Protein 0.66g 5.37g 9%
Selenium 1.4µg 6.2µg 9%
Phosphorus 12mg 66mg 8%
Copper 0.016mg 0.09mg 8%
Vitamin B6 0.007mg 0.071mg 5%
Vitamin B5 0.072mg 0.321mg 5%
Zinc 0.06mg 0.49mg 4%
Fiber 0.3g 1.3g 4%
Magnesium 2mg 14mg 3%
Potassium 31mg 88mg 2%
Choline 4.7mg 0.9mg 1%
Calcium 7mg 13mg 1%
Sodium 340mg 353mg 1%
Vitamin K 9.6µg 11µg 1%
Vitamin D 0.1µg 0µg 1%
Vitamin D 4IU 0IU 1%
Net carbs 3.03g 62.48g N/A
Sugar 0.2g 21.65g N/A
Vitamin A 1µg 0µg 0%
Trans fat 0.714g N/A
Fructose 0.3g 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - ALA 0.885g N/A
Omega-3 - DPA 0g 0.002g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.033g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 7.253g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 92%
Protein: 0.66 g
Fats: 2.59 g
Carbs: 3.33 g
Water: 92.46 g
Other: 0.96 g
5% 26% 64% 4%
Protein: 5.37 g
Fats: 26.22 g
Carbs: 63.78 g
Water: 3.6 g
Other: 1.03 g
Contains more WaterWater +2468.3%
Contains more ProteinProtein +713.6%
Contains more FatsFats +912.4%
Contains more CarbsCarbs +1815.3%
~equal in Other ~1.03g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 24% 57%
Saturated fat: Sat. Fat 0.472 g
Monounsaturated fat: Mono. Fat 0.597 g
Polyunsaturated fat: Poly. Fat 1.42 g
35% 29% 36%
Saturated fat: Sat. Fat 8.105 g
Monounsaturated fat: Mono. Fat 6.708 g
Polyunsaturated fat: Poly. Fat 8.326 g
Contains less Sat. FatSaturated fat -94.2%
Contains more Mono. FatMonounsaturated fat +1023.6%
Contains more Poly. FatPolyunsaturated fat +486.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream of mushroom soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172915/nutrients
  2. Shortbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174967/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.