Cream of mushroom soup vs. Sugar — In-Depth Nutrition Comparison
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How are cream of mushroom soup and sugar different?
- Cream of mushroom soup is higher than sugar in vitamin K and polyunsaturated fat.
- Cream of mushroom soup covers your daily need for sodium, 15% more than sugar.
- Sugar is lower in sodium.
Soup, cream of mushroom, canned, prepared with equal volume water and Sugars, granulated types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +600% |
| Contains more PotassiumPotassium | +1450% |
| Contains more IronIron | +80% |
| Contains more CopperCopper | +128.6% |
| Contains more ZincZinc | +500% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +350% |
| Contains more SeleniumSelenium | +133.3% |
| Contains less SodiumSodium | -99.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +137.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 3.33g | 99.98g | 32% |
| Calories | 39kcal | 387kcal | 17% |
| Sodium | 340mg | 1mg | 15% |
| Polyunsaturated fat | 1.42g | 0g | 9% |
| Vitamin K | 9.6µg | 0µg | 8% |
| Fats | 2.59g | 0g | 4% |
| Vitamin E | 0.24mg | 0mg | 2% |
| Saturated fat | 0.472g | 0g | 2% |
| Phosphorus | 12mg | 0mg | 2% |
| Vitamin B5 | 0.072mg | 0mg | 1% |
| Vitamin B3 | 0.169mg | 0mg | 1% |
| Vitamin B2 | 0.008mg | 0.019mg | 1% |
| Vitamin B1 | 0.006mg | 0mg | 1% |
| Selenium | 1.4µg | 0.6µg | 1% |
| Manganese | 0.018mg | 0.004mg | 1% |
| Vitamin D | 4IU | 0IU | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Protein | 0.66g | 0g | 1% |
| Choline | 4.7mg | 0mg | 1% |
| Copper | 0.016mg | 0.007mg | 1% |
| Fiber | 0.3g | 0g | 1% |
| Iron | 0.09mg | 0.05mg | 1% |
| Potassium | 31mg | 2mg | 1% |
| Calcium | 7mg | 1mg | 1% |
| Monounsaturated fat | 0.597g | 0g | 1% |
| Vitamin B6 | 0.007mg | 0mg | 1% |
| Net carbs | 3.03g | 99.98g | N/A |
| Magnesium | 2mg | 0mg | 0% |
| Sugar | 0.2g | 99.8g | N/A |
| Zinc | 0.06mg | 0.01mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Folate | 1µg | 0µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.66 g
Fats:
2.59 g
Carbs:
3.33 g
Water:
92.46 g
Other:
0.96 g
Protein:
0 g
Fats:
0 g
Carbs:
99.98 g
Water:
0.02 g
Other:
0 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +462200% |
| Contains more OtherOther | +∞% |
| Contains more CarbsCarbs | +2902.4% |
