Cream of mushroom soup vs. Taffy (candy) — In-Depth Nutrition Comparison
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A recap on differences between cream of mushroom soup and taffy (candy)
- Taffy (candy) has less vitamin K and polyunsaturated fat.
- Cream of mushroom soup covers your daily sodium needs 13% more than taffy (candy).
- Taffy (candy) contains 32 times less vitamin K than cream of mushroom soup. Cream of mushroom soup contains 9.6µg of vitamin K, while taffy (candy) contains 0.3µg.
- Taffy (candy) has less sodium.
Food varieties used in this article are Soup, cream of mushroom, canned, prepared with equal volume water and Candies, taffy, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +933.3% |
| Contains more IronIron | +800% |
| Contains more CopperCopper | +∞% |
| Contains more PhosphorusPhosphorus | +1100% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +100% |
| Contains more CalciumCalcium | +14.3% |
| Contains more ZincZinc | +250% |
| Contains less SodiumSodium | -84.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +166.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +8350% |
| Contains more Vitamin B5Vitamin B5 | +1700% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +3100% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +2600% |
| Contains more Vitamin B1Vitamin B1 | +366.7% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 3.33g | 91.56g | 29% |
| Calories | 39kcal | 397kcal | 18% |
| Sodium | 340mg | 52mg | 13% |
| Polyunsaturated fat | 1.42g | 0.121g | 9% |
| Vitamin K | 9.6µg | 0.3µg | 8% |
| Saturated fat | 0.472g | 2.049g | 7% |
| Vitamin A | 1µg | 27µg | 3% |
| Cholesterol | 0mg | 9mg | 3% |
| Vitamin B1 | 0.006mg | 0.028mg | 2% |
| Copper | 0.016mg | 0mg | 2% |
| Phosphorus | 12mg | 1mg | 2% |
| Choline | 4.7mg | 1% | |
| Manganese | 0.018mg | 0mg | 1% |
| Vitamin B5 | 0.072mg | 0.004mg | 1% |
| Vitamin B3 | 0.169mg | 0.002mg | 1% |
| Selenium | 1.4µg | 0.7µg | 1% |
| Monounsaturated fat | 0.597g | 0.838g | 1% |
| Vitamin B6 | 0.007mg | 0mg | 1% |
| Vitamin E | 0.24mg | 0.09mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Zinc | 0.06mg | 0.21mg | 1% |
| Fiber | 0.3g | 0g | 1% |
| Fats | 2.59g | 3.33g | 1% |
| Iron | 0.09mg | 0.01mg | 1% |
| Potassium | 31mg | 3mg | 1% |
| Vitamin D | 4IU | 1% | |
| Protein | 0.66g | 0.03g | 1% |
| Net carbs | 3.03g | 91.56g | N/A |
| Magnesium | 2mg | 0mg | 0% |
| Calcium | 7mg | 8mg | 0% |
| Sugar | 0.2g | 68.48g | N/A |
| Vitamin B2 | 0.008mg | 0.012mg | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Trans fat | 0.131g | N/A | |
| Folate | 1µg | 0µg | 0% |
| Omega-3 - ALA | 0.013g | N/A | |
| Omega-6 - Linoleic acid | 0.086g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.66 g
Fats:
2.59 g
Carbs:
3.33 g
Water:
92.46 g
Other:
0.96 g
Protein:
0.03 g
Fats:
3.33 g
Carbs:
91.56 g
Water:
4.85 g
Other:
0.23 g
| Contains more ProteinProtein | +2100% |
| Contains more WaterWater | +1806.4% |
| Contains more OtherOther | +317.4% |
| Contains more FatsFats | +28.6% |
| Contains more CarbsCarbs | +2649.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.472 g
Monounsaturated fat:
Mono. Fat
0.597 g
Polyunsaturated fat:
Poly. Fat
1.42 g
Saturated fat:
Sat. Fat
2.049 g
Monounsaturated fat:
Mono. Fat
0.838 g
Polyunsaturated fat:
Poly. Fat
0.121 g
| Contains less Sat. FatSaturated fat | -77% |
| Contains more Poly. FatPolyunsaturated fat | +1073.6% |
| Contains more Mono. FatMonounsaturated fat | +40.4% |
