Cream of mushroom soup vs. Tea — In-Depth Nutrition Comparison
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Significant differences between cream of mushroom soup and tea
- Cream of mushroom soup has more vitamin K and polyunsaturated fat; however, tea is richer in manganese.
- Tea covers your daily manganese needs 16% more than cream of mushroom soup.
- Tea contains less sodium.
Specific food types used in this comparison are Soup, cream of mushroom, canned, prepared with equal volume water and Beverages, tea, instant, unsweetened, prepared with water.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +133.3% |
| Contains more PotassiumPotassium | +72.2% |
| Contains more IronIron | +800% |
| Contains more CopperCopper | +45.5% |
| Contains more ZincZinc | +500% |
| Contains more PhosphorusPhosphorus | +1100% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -98.8% |
| Contains more ManganeseManganese | +2077.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +166.7% |
| Contains more Vitamin B3Vitamin B3 | +428.1% |
| Contains more Vitamin B5Vitamin B5 | +453.8% |
| Contains more Vitamin B6Vitamin B6 | +600% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +1466.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.018mg | 0.392mg | 16% |
| Sodium | 340mg | 4mg | 15% |
| Polyunsaturated fat | 1.42g | 0g | 9% |
| Vitamin K | 9.6µg | 0µg | 8% |
| Fats | 2.59g | 0g | 4% |
| Caffeine | 0mg | 11mg | 3% |
| Selenium | 1.4µg | 0µg | 3% |
| Phosphorus | 12mg | 1mg | 2% |
| Saturated fat | 0.472g | 0g | 2% |
| Vitamin E | 0.24mg | 0mg | 2% |
| Calories | 39kcal | 1kcal | 2% |
| Fiber | 0.3g | 0g | 1% |
| Carbs | 3.33g | 0.17g | 1% |
| Monounsaturated fat | 0.597g | 0g | 1% |
| Vitamin D | 4IU | 0IU | 1% |
| Vitamin B5 | 0.072mg | 0.013mg | 1% |
| Vitamin B3 | 0.169mg | 0.032mg | 1% |
| Copper | 0.016mg | 0.011mg | 1% |
| Vitamin B1 | 0.006mg | 0mg | 1% |
| Choline | 4.7mg | 0.3mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Protein | 0.66g | 0.06g | 1% |
| Iron | 0.09mg | 0.01mg | 1% |
| Net carbs | 3.03g | 0.17g | N/A |
| Magnesium | 2mg | 2mg | 0% |
| Calcium | 7mg | 3mg | 0% |
| Potassium | 31mg | 18mg | 0% |
| Sugar | 0.2g | 0.02g | N/A |
| Zinc | 0.06mg | 0.01mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin B2 | 0.008mg | 0.003mg | 0% |
| Vitamin B6 | 0.007mg | 0.001mg | 0% |
| Folate | 1µg | 0µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.66 g
Fats:
2.59 g
Carbs:
3.33 g
Water:
92.46 g
Other:
0.96 g
Protein:
0.06 g
Fats:
0 g
Carbs:
0.17 g
Water:
99.62 g
Other:
0.15 g
| Contains more ProteinProtein | +1000% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +1858.8% |
| Contains more OtherOther | +540% |
~equal in
Water
~99.62g
