Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Soups
  4. Cream of mushroom soup
  5. Compare
  6. Cream of mushroom soup vs. Thyme

Cream of mushroom soup vs. Thyme — In-Depth Nutrition Comparison

Compare

Important differences between cream of mushroom soup and thyme

  • Cream of mushroom soup has less iron, vitamin C, vitamin A, manganese, copper, fiber, calcium, magnesium, vitamin B2, and vitamin B6.
  • Thyme's daily need coverage for iron is 217% more.

The food varieties used in the comparison are Soup, cream of mushroom, canned, prepared with equal volume water and Thyme, fresh.

Infographic

Cream of mushroom soup vs Thyme infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 2.1% 2.7% 3.4% 5.3% 1.6% 5.1% 44% 2.3% 7.6%
Thyme
Thyme
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 122% 54% 654% 185% 49% 45% 1.2% 224% 0%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +7900%
Contains more CalciumCalcium +5685.7%
Contains more PotassiumPotassium +1864.5%
Contains more IronIron +19288.9%
Contains more CopperCopper +3368.8%
Contains more ZincZinc +2916.7%
Contains more PhosphorusPhosphorus +783.3%
Contains less SodiumSodium -97.4%
Contains more ManganeseManganese +9450%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 4.8% 1.5% 1.5% 1.8% 3.2% 4.3% 1.6% 0% 24% 0.75% 2.6%
Thyme
Thyme
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 534% 79% 0% 0% 12% 109% 34% 25% 80% 0% 0% 34% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +23700%
Contains more Vitamin B1Vitamin B1 +700%
Contains more Vitamin B2Vitamin B2 +5787.5%
Contains more Vitamin B3Vitamin B3 +979.3%
Contains more Vitamin B5Vitamin B5 +468.1%
Contains more Vitamin B6Vitamin B6 +4871.4%
Contains more FolateFolate +4400%
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cream of mushroom soup Thyme DV% diff.
Iron 0.09mg 17.45mg 217%
Vitamin C 0mg 160.1mg 178%
Manganese 0.018mg 1.719mg 74%
Copper 0.016mg 0.555mg 60%
Fiber 0.3g 14g 55%
Calcium 7mg 405mg 40%
Magnesium 2mg 160mg 38%
Vitamin B2 0.008mg 0.471mg 36%
Vitamin A 1µg 238µg 26%
Vitamin B6 0.007mg 0.348mg 26%
Potassium 31mg 609mg 17%
Zinc 0.06mg 1.81mg 16%
Sodium 340mg 9mg 14%
Phosphorus 12mg 106mg 13%
Folate 1µg 45µg 11%
Protein 0.66g 5.56g 10%
Vitamin B3 0.169mg 1.824mg 10%
Vitamin K 9.6µg 8%
Vitamin B5 0.072mg 0.409mg 7%
Carbs 3.33g 24.45g 7%
Polyunsaturated fat 1.42g 0.532g 6%
Vitamin B1 0.006mg 0.048mg 4%
Calories 39kcal 101kcal 3%
Selenium 1.4µg 3%
Vitamin E 0.24mg 2%
Monounsaturated fat 0.597g 0.081g 1%
Choline 4.7mg 1%
Vitamin D 0.1µg 0µg 1%
Vitamin D 4IU 0IU 1%
Fats 2.59g 1.68g 1%
Net carbs 3.03g 10.45g N/A
Sugar 0.2g N/A
Saturated fat 0.472g 0.467g 0%
Tryptophan 0.114mg 0%
Threonine 0.154mg 0%
Isoleucine 0.285mg 0%
Leucine 0.262mg 0%
Lysine 0.126mg 0%
Valine 0.307mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 92%
Protein: 0.66 g
Fats: 2.59 g
Carbs: 3.33 g
Water: 92.46 g
Other: 0.96 g
Thyme
Thyme
3
6% 2% 24% 65% 3%
Protein: 5.56 g
Fats: 1.68 g
Carbs: 24.45 g
Water: 65.11 g
Other: 3.2 g
Contains more FatsFats +54.2%
Contains more WaterWater +42%
Contains more ProteinProtein +742.4%
Contains more CarbsCarbs +634.2%
Contains more OtherOther +233.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 24% 57%
Saturated fat: Sat. Fat 0.472 g
Monounsaturated fat: Mono. Fat 0.597 g
Polyunsaturated fat: Poly. Fat 1.42 g
Thyme
Thyme
1
43% 8% 49%
Saturated fat: Sat. Fat 0.467 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 0.532 g
Contains more Mono. FatMonounsaturated fat +637%
Contains more Poly. FatPolyunsaturated fat +166.9%
~equal in Saturated fat ~0.467g

People also compare

Cream of mushroom soup
Cream of mushroom soup vs Minestrone
Minestrone
Cream of mushroom soup
Cream of mushroom soup vs Beef noodle soup
Beef noodle soup
Cream of mushroom soup
Cream of mushroom soup vs Pea soup
Pea soup
Thyme
Thyme vs Basil
Basil
Thyme
Thyme vs Dill
Dill
Thyme
Thyme vs Tarragon
Tarragon

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream of mushroom soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172915/nutrients
  2. Thyme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173470/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.