Cream of mushroom soup vs. Tofu — In-Depth Nutrition Comparison
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How are cream of mushroom soup and tofu different?
- Tofu has more calcium, manganese, copper, iron, selenium, phosphorus, zinc, magnesium, and vitamin B1 than cream of mushroom soup.
- Daily need coverage for calcium for tofu is 68% higher.
- Cream of mushroom soup contains 24 times more sodium than tofu. While cream of mushroom soup contains 340mg of sodium, tofu contains only 14mg.
Soup, cream of mushroom, canned, prepared with equal volume water and Tofu, raw, firm, prepared with calcium sulfate are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2800% |
| Contains more CalciumCalcium | +9657.1% |
| Contains more PotassiumPotassium | +664.5% |
| Contains more IronIron | +2855.6% |
| Contains more CopperCopper | +2262.5% |
| Contains more ZincZinc | +2516.7% |
| Contains more PhosphorusPhosphorus | +1483.3% |
| Contains less SodiumSodium | -95.9% |
| Contains more ManganeseManganese | +6461.1% |
| Contains more SeleniumSelenium | +1142.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2533.3% |
| Contains more Vitamin B2Vitamin B2 | +1175% |
| Contains more Vitamin B3Vitamin B3 | +125.4% |
| Contains more Vitamin B5Vitamin B5 | +84.7% |
| Contains more Vitamin B6Vitamin B6 | +1214.3% |
| Contains more FolateFolate | +2800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 7mg | 683mg | 68% |
| Manganese | 0.018mg | 1.181mg | 51% |
| Copper | 0.016mg | 0.378mg | 40% |
| Protein | 0.66g | 17.27g | 33% |
| Iron | 0.09mg | 2.66mg | 32% |
| Selenium | 1.4µg | 17.4µg | 29% |
| Phosphorus | 12mg | 190mg | 25% |
| Polyunsaturated fat | 1.42g | 4.921g | 23% |
| Zinc | 0.06mg | 1.57mg | 14% |
| Sodium | 340mg | 14mg | 14% |
| Magnesium | 2mg | 58mg | 13% |
| Vitamin B1 | 0.006mg | 0.158mg | 13% |
| Fats | 2.59g | 8.72g | 9% |
| Vitamin K | 9.6µg | 8% | |
| Fiber | 0.3g | 2.3g | 8% |
| Vitamin B6 | 0.007mg | 0.092mg | 7% |
| Folate | 1µg | 29µg | 7% |
| Vitamin B2 | 0.008mg | 0.102mg | 7% |
| Potassium | 31mg | 237mg | 6% |
| Calories | 39kcal | 144kcal | 5% |
| Saturated fat | 0.472g | 1.261g | 4% |
| Monounsaturated fat | 0.597g | 1.925g | 3% |
| Vitamin E | 0.24mg | 2% | |
| Vitamin D | 4IU | 0IU | 1% |
| Choline | 4.7mg | 1% | |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin B5 | 0.072mg | 0.133mg | 1% |
| Vitamin B3 | 0.169mg | 0.381mg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Carbs | 3.33g | 2.78g | 0% |
| Net carbs | 3.03g | 0.48g | N/A |
| Sugar | 0.2g | N/A | |
| Vitamin A | 1µg | 0% | |
| Tryptophan | 0.235mg | 0% | |
| Threonine | 0.785mg | 0% | |
| Isoleucine | 0.849mg | 0% | |
| Leucine | 1.392mg | 0% | |
| Lysine | 0.883mg | 0% | |
| Methionine | 0.211mg | 0% | |
| Phenylalanine | 0.835mg | 0% | |
| Valine | 0.87mg | 0% | |
| Histidine | 0.431mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.66 g
Fats:
2.59 g
Carbs:
3.33 g
Water:
92.46 g
Other:
0.96 g
Protein:
17.27 g
Fats:
8.72 g
Carbs:
2.78 g
Water:
69.83 g
Other:
1.4 g
| Contains more CarbsCarbs | +19.8% |
| Contains more WaterWater | +32.4% |
| Contains more ProteinProtein | +2516.7% |
| Contains more FatsFats | +236.7% |
| Contains more OtherOther | +45.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.472 g
Monounsaturated fat:
Mono. Fat
0.597 g
Polyunsaturated fat:
Poly. Fat
1.42 g
Saturated fat:
Sat. Fat
1.261 g
Monounsaturated fat:
Mono. Fat
1.925 g
Polyunsaturated fat:
Poly. Fat
4.921 g
| Contains less Sat. FatSaturated fat | -62.6% |
| Contains more Mono. FatMonounsaturated fat | +222.4% |
| Contains more Poly. FatPolyunsaturated fat | +246.5% |
