Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Cream of mushroom soup vs. Vegetable soup — In-Depth Nutrition Comparison

Compare

Significant differences between cream of mushroom soup and vegetable soup

  • The amount of vitamin A, copper, vitamin B6, potassium, manganese, vitamin B1, vitamin B3, vitamin E, fiber, and iron in vegetable soup is higher than in cream of mushroom soup.
  • Vegetable soup covers your daily vitamin A needs 34% more than cream of mushroom soup.

Specific food types used in this comparison are Soup, cream of mushroom, canned, prepared with equal volume water and Soup, vegetable, canned, low sodium, condensed.

Infographic

Cream of mushroom soup vs Vegetable soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 2.1% 2.7% 3.4% 5.3% 1.6% 5.1% 44% 2.3% 7.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 6% 38% 25% 77% 11% 19% 50% 33% 22%
Contains less SodiumSodium -11.7%
Contains more MagnesiumMagnesium +1150%
Contains more CalciumCalcium +185.7%
Contains more PotassiumPotassium +1296.8%
Contains more IronIron +633.3%
Contains more CopperCopper +1350%
Contains more ZincZinc +566.7%
Contains more PhosphorusPhosphorus +275%
Contains more ManganeseManganese +1288.9%
Contains more SeleniumSelenium +185.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 4.8% 1.5% 1.5% 1.8% 3.2% 4.3% 1.6% 0% 24% 0.75% 2.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 29% 29% 0% 27% 21% 29% 21% 39% 0% 11% 9% 4.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +128.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +8500%
Contains more Vitamin EVitamin E +495.8%
Contains more Vitamin B1Vitamin B1 +1716.7%
Contains more Vitamin B2Vitamin B2 +1050%
Contains more Vitamin B3Vitamin B3 +811.2%
Contains more Vitamin B5Vitamin B5 +380.6%
Contains more Vitamin B6Vitamin B6 +2285.7%
Contains more FolateFolate +1100%
Contains more CholineCholine +91.5%
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cream of mushroom soup Vegetable soup DV% diff.
Copper 0.016mg 0.232mg 24%
Potassium 31mg 433mg 12%
Vitamin B6 0.007mg 0.167mg 12%
Manganese 0.018mg 0.25mg 10%
Vitamin B3 0.169mg 1.54mg 9%
Vitamin A 1µg 86µg 9%
Vitamin B1 0.006mg 0.109mg 9%
Vitamin E 0.24mg 1.43mg 8%
Fiber 0.3g 2.1g 7%
Polyunsaturated fat 1.42g 0.403g 7%
Iron 0.09mg 0.66mg 7%
Vitamin B2 0.008mg 0.092mg 6%
Vitamin B5 0.072mg 0.346mg 5%
Magnesium 2mg 25mg 5%
Phosphorus 12mg 45mg 5%
Vitamin K 9.6µg 4.2µg 5%
Selenium 1.4µg 4µg 5%
Carbs 3.33g 12.11g 3%
Zinc 0.06mg 0.4mg 3%
Protein 0.66g 2.2g 3%
Folate 1µg 12µg 3%
Fats 2.59g 0.9g 3%
Sodium 340mg 385mg 2%
Vitamin D 0.1µg 0µg 1%
Calcium 7mg 20mg 1%
Vitamin D 4IU 0IU 1%
Vitamin C 0mg 0.8mg 1%
Choline 4.7mg 9mg 1%
Saturated fat 0.472g 0.147g 1%
Monounsaturated fat 0.597g 0.203g 1%
Calories 39kcal 65kcal 1%
Net carbs 3.03g 10.01g N/A
Sugar 0.2g 4.31g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 92%
Protein: 0.66 g
Fats: 2.59 g
Carbs: 3.33 g
Water: 92.46 g
Other: 0.96 g
2% 12% 83% 2%
Protein: 2.2 g
Fats: 0.9 g
Carbs: 12.11 g
Water: 82.79 g
Other: 2 g
Contains more FatsFats +187.8%
Contains more WaterWater +11.7%
Contains more ProteinProtein +233.3%
Contains more CarbsCarbs +263.7%
Contains more OtherOther +108.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 24% 57%
Saturated fat: Sat. Fat 0.472 g
Monounsaturated fat: Mono. Fat 0.597 g
Polyunsaturated fat: Poly. Fat 1.42 g
20% 27% 54%
Saturated fat: Sat. Fat 0.147 g
Monounsaturated fat: Mono. Fat 0.203 g
Polyunsaturated fat: Poly. Fat 0.403 g
Contains more Mono. FatMonounsaturated fat +194.1%
Contains more Poly. FatPolyunsaturated fat +252.4%
Contains less Sat. FatSaturated fat -68.9%

People also compare

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream of mushroom soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172915/nutrients
  2. Vegetable soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174538/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.