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Cream of Rice vs. Cream of tartar — In-Depth Nutrition Comparison

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Summary of differences between Cream of Rice and Cream of tartar

  • Cream of Rice has more Iron, Vitamin B3, Vitamin B1, Manganese, Selenium, Phosphorus, Vitamin B6, Vitamin B5, and Vitamin B2, while Cream of tartar has more Potassium.
  • Cream of tartar covers your daily need of Potassium 481% more than Cream of Rice.

These are the specific foods used in this comparison Cereals, CREAM OF RICE, dry and Leavening agents, cream of tartar.

Infographic

Cream of Rice vs Cream of tartar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 13% 1067% 81% 31% 53% 0.78% 135% 104%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 2.4% 1456% 140% 65% 11% 2.1% 6.8% 27% 1.1%
Contains more MagnesiumMagnesium +1050%
Contains more IronIron +664.5%
Contains more CopperCopper +25.1%
Contains more ZincZinc +166.7%
Contains more PhosphorusPhosphorus +2380%
Contains less SodiumSodium -88.5%
Contains more ManganeseManganese +403.9%
Contains more SeleniumSelenium +9400%
Contains more CalciumCalcium +60%
Contains more PotassiumPotassium +11438.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 128% 30% 140% 33% 45% 0% 0.25% 22% 3.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin E Vitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0IU
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 82% 11%
Protein: 6.3 g
Fats: 0.5 g
Carbs: 82.4 g
Water: 10.5 g
Other: 0.3 g
62% 2% 37%
Protein: 0 g
Fats: 0 g
Carbs: 61.5 g
Water: 1.7 g
Other: 36.8 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +34%
Contains more WaterWater +517.6%
Contains more OtherOther +12166.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream of Rice Cream of tartar
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cream of Rice Cream of tartar Opinion
Calories 370kcal 258kcal Cream of Rice
Protein 6.3g 0g Cream of Rice
Fats 0.5g 0g Cream of Rice
Net carbs 81.7g 61.3g Cream of Rice
Carbs 82.4g 61.5g Cream of Rice
Magnesium 23mg 2mg Cream of Rice
Calcium 5mg 8mg Cream of tartar
Potassium 143mg 16500mg Cream of tartar
Iron 28.44mg 3.72mg Cream of Rice
Sugar 0.3g 0g Cream of tartar
Fiber 0.7g 0.2g Cream of Rice
Copper 0.244mg 0.195mg Cream of Rice
Zinc 1.12mg 0.42mg Cream of Rice
Phosphorus 124mg 5mg Cream of Rice
Sodium 6mg 52mg Cream of Rice
Vitamin E 0.11mg 0mg Cream of Rice
Manganese 1.033mg 0.205mg Cream of Rice
Selenium 19µg 0.2µg Cream of Rice
Vitamin B1 0.51mg 0mg Cream of Rice
Vitamin B2 0.13mg 0mg Cream of Rice
Vitamin B3 7.46mg 0mg Cream of Rice
Vitamin B5 0.55mg 0mg Cream of Rice
Vitamin B6 0.195mg 0mg Cream of Rice
Vitamin K 0.1µg 0µg Cream of Rice
Folate 29µg 0µg Cream of Rice
Choline 5.9mg 0mg Cream of Rice
Saturated Fat 0.136g 0g Cream of tartar
Monounsaturated Fat 0.156g 0g Cream of Rice
Polyunsaturated fat 0.134g 0g Cream of Rice
Tryptophan 0.092mg Cream of Rice
Threonine 0.314mg Cream of Rice
Isoleucine 0.332mg Cream of Rice
Leucine 0.52mg Cream of Rice
Lysine 0.265mg Cream of Rice
Methionine 0.187mg Cream of Rice
Phenylalanine 0.267mg Cream of Rice
Valine 0.407mg Cream of Rice
Histidine 0.189mg Cream of Rice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream of Rice Cream of tartar
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Cream of Rice
0%
Cream of tartar
Minerals Daily Need Coverage Score
150%
Cream of Rice
171%
Cream of tartar

Comparison summary

Which food is lower in Sugar?
Cream of tartar
Cream of tartar is lower in Sugar (difference - 0.3g)
Which food is lower in Saturated Fat?
Cream of tartar
Cream of tartar is lower in Saturated Fat (difference - 0.136g)
Which food contains less Sodium?
Cream of Rice
Cream of Rice contains less Sodium (difference - 46mg)
Which food is richer in minerals?
Cream of Rice
Cream of Rice is relatively richer in minerals
Which food is richer in vitamins?
Cream of Rice
Cream of Rice is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream of Rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173900/nutrients
  2. Cream of tartar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175041/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.