Cream of Rice vs. Chinese lemon chicken — In-Depth Nutrition Comparison
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A recap on the differences between cream of Rice and chinese lemon chicken
- Cream of Rice is higher in iron, yet chinese lemon chicken is higher in vitamin K, selenium, vitamin B6, vitamin B3, phosphorus, vitamin B5, and vitamin E.
- Cream of Rice covers your daily iron needs 34% more than chinese lemon chicken.
- The amount of saturated fat in cream of Rice is lower.
Food varieties used in this article are Cereals, CREAM OF RICE, cooked with water, with salt and Restaurant, Chinese, lemon chicken.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +224.6% |
| Contains less SodiumSodium | -31.3% |
| Contains more ManganeseManganese | +61.8% |
| Contains more MagnesiumMagnesium | +433.3% |
| Contains more CalciumCalcium | +3900% |
| Contains more PotassiumPotassium | +705% |
| Contains more CopperCopper | +17.6% |
| Contains more ZincZinc | +218.8% |
| Contains more PhosphorusPhosphorus | +700% |
| Contains more SeleniumSelenium | +333.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +34% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +6300% |
| Contains more Vitamin B2Vitamin B2 | +288.9% |
| Contains more Vitamin B3Vitamin B3 | +263.4% |
| Contains more Vitamin B5Vitamin B5 | +584.2% |
| Contains more Vitamin B6Vitamin B6 | +825.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.027g | 6.086g | 40% |
| Iron | 3.96mg | 1.22mg | 34% |
| Protein | 0.9g | 11.87g | 22% |
| Fats | 0.1g | 13.55g | 21% |
| Vitamin K | 0µg | 24.4µg | 20% |
| Selenium | 3µg | 13µg | 18% |
| Vitamin B6 | 0.027mg | 0.25mg | 17% |
| Vitamin B3 | 1.039mg | 3.776mg | 17% |
| Phosphorus | 17mg | 136mg | 17% |
| Cholesterol | 0mg | 32mg | 11% |
| Calories | 52kcal | 252kcal | 10% |
| Saturated fat | 0.02g | 2.033g | 9% |
| Vitamin B5 | 0.076mg | 0.52mg | 9% |
| Vitamin E | 0.02mg | 1.28mg | 8% |
| Monounsaturated fat | 0.031g | 2.749g | 7% |
| Choline | 28.6mg | 5% | |
| Vitamin B12 | 0µg | 0.11µg | 5% |
| Vitamin B2 | 0.018mg | 0.07mg | 4% |
| Potassium | 20mg | 161mg | 4% |
| Calcium | 1mg | 40mg | 4% |
| Fiber | 0.1g | 1g | 4% |
| Starch | 10.27g | 4% | |
| Sodium | 173mg | 252mg | 3% |
| Vitamin C | 0mg | 2.3mg | 3% |
| Zinc | 0.16mg | 0.51mg | 3% |
| Carbs | 11.5g | 20.61g | 3% |
| Magnesium | 3mg | 16mg | 3% |
| Vitamin B1 | 0.071mg | 0.053mg | 2% |
| Fructose | 1.52g | 2% | |
| Folate | 3µg | 9µg | 2% |
| Manganese | 0.144mg | 0.089mg | 2% |
| Vitamin D | 5IU | 1% | |
| Copper | 0.034mg | 0.04mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Net carbs | 11.4g | 19.61g | N/A |
| Sugar | 0.04g | 8.18g | N/A |
| Vitamin A | 0µg | 3µg | 0% |
| Trans fat | 0.068g | N/A | |
| Tryptophan | 0.013mg | 0.141mg | 0% |
| Threonine | 0.044mg | 0.513mg | 0% |
| Isoleucine | 0.015mg | 0.537mg | 0% |
| Leucine | 0.073mg | 0.978mg | 0% |
| Lysine | 0.037mg | 0.958mg | 0% |
| Methionine | 0.026mg | 0.33mg | 0% |
| Phenylalanine | 0.037mg | 0.478mg | 0% |
| Valine | 0.057mg | 0.57mg | 0% |
| Histidine | 0.026mg | 0.365mg | 0% |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.003g | N/A |
| Omega-3 - ALA | 0.663g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 5.301g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.9 g
Fats:
0.1 g
Carbs:
11.5 g
Water:
87.5 g
Other:
0 g
Protein:
11.87 g
Fats:
13.55 g
Carbs:
20.61 g
Water:
52.69 g
Other:
1.28 g
| Contains more WaterWater | +66.1% |
| Contains more ProteinProtein | +1218.9% |
| Contains more FatsFats | +13450% |
| Contains more CarbsCarbs | +79.2% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.02 g
Monounsaturated fat:
Mono. Fat
0.031 g
Polyunsaturated fat:
Poly. Fat
0.027 g
Saturated fat:
Sat. Fat
2.033 g
Monounsaturated fat:
Mono. Fat
2.749 g
Polyunsaturated fat:
Poly. Fat
6.086 g
| Contains less Sat. FatSaturated fat | -99% |
| Contains more Mono. FatMonounsaturated fat | +8767.7% |
| Contains more Poly. FatPolyunsaturated fat | +22440.7% |
