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  6. Cream of Rice vs. Fruit roll ups

Cream of Rice vs. Fruit roll ups — In-Depth Nutrition Comparison

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What are the differences between Cream of Rice and Fruit roll ups?

  • The amount of Vitamin C, and Monounsaturated Fat in Fruit roll ups are higher than in Cream of Rice.
  • Fruit roll ups' daily need coverage for Vitamin C is 133% more.

We used Cereals, CREAM OF RICE, cooked with water, with salt and Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C types in this article.

Infographic

Cream of Rice vs Fruit roll ups infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.3% 1.8% 149% 11% 4.4% 7.3% 23% 19% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 41% 0% 17%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -45.4%
Contains more ManganeseManganese +∞%
~equal in Selenium ~3.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.4% 0% 18% 4.2% 19% 4.6% 6.2% 0% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 400% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~IU
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 88%
Protein: 0.9 g
Fats: 0.1 g
Carbs: 11.5 g
Water: 87.5 g
Other: 0 g
4% 85% 10%
Protein: 0.1 g
Fats: 3.5 g
Carbs: 85.2 g
Water: 10.2 g
Other: 1 g
Contains more ProteinProtein +800%
Contains more WaterWater +757.8%
Contains more FatsFats +3400%
Contains more CarbsCarbs +640.9%
Contains more OtherOther +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 40% 35%
Saturated Fat: Sat. Fat 0.02 g
Monounsaturated Fat: Mono. Fat 0.031 g
Polyunsaturated fat: Poly. Fat 0.027 g
35% 61% 3%
Saturated Fat: Sat. Fat 0.99 g
Monounsaturated Fat: Mono. Fat 1.724 g
Polyunsaturated fat: Poly. Fat 0.093 g
Contains less Sat. FatSaturated Fat -98%
Contains more Mono. FatMonounsaturated Fat +5461.3%
Contains more Poly. FatPolyunsaturated fat +244.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream of Rice Fruit roll ups
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cream of Rice Fruit roll ups Opinion
Calories 52kcal 373kcal Fruit roll ups
Protein 0.9g 0.1g Cream of Rice
Fats 0.1g 3.5g Fruit roll ups
Vitamin C 0mg 120mg Fruit roll ups
Net carbs 11.4g 85.2g Fruit roll ups
Carbs 11.5g 85.2g Fruit roll ups
Magnesium 3mg Cream of Rice
Calcium 1mg Cream of Rice
Potassium 20mg Cream of Rice
Iron 3.96mg Cream of Rice
Sugar 0.04g 38.7g Cream of Rice
Fiber 0.1g Cream of Rice
Copper 0.034mg Cream of Rice
Zinc 0.16mg Cream of Rice
Phosphorus 17mg Cream of Rice
Sodium 173mg 317mg Cream of Rice
Vitamin E 0.02mg Cream of Rice
Manganese 0.144mg Cream of Rice
Selenium 3µg 3.2µg Fruit roll ups
Vitamin B1 0.071mg Cream of Rice
Vitamin B2 0.018mg Cream of Rice
Vitamin B3 1.039mg Cream of Rice
Vitamin B5 0.076mg Cream of Rice
Vitamin B6 0.027mg Cream of Rice
Folate 3µg Cream of Rice
Saturated Fat 0.02g 0.99g Cream of Rice
Monounsaturated Fat 0.031g 1.724g Fruit roll ups
Polyunsaturated fat 0.027g 0.093g Fruit roll ups
Tryptophan 0.013mg Cream of Rice
Threonine 0.044mg Cream of Rice
Isoleucine 0.015mg Cream of Rice
Leucine 0.073mg Cream of Rice
Lysine 0.037mg Cream of Rice
Methionine 0.026mg Cream of Rice
Phenylalanine 0.037mg Cream of Rice
Valine 0.057mg Cream of Rice
Histidine 0.026mg Cream of Rice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream of Rice Fruit roll ups
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Cream of Rice
31%
Fruit roll ups
Minerals Daily Need Coverage Score
23%
Cream of Rice
6%
Fruit roll ups

Comparison summary

Which food is lower in Cholesterol?
Fruit roll ups
Fruit roll ups is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Cream of Rice
Cream of Rice is lower in Sugar (difference - 38.66g)
Which food contains less Sodium?
Cream of Rice
Cream of Rice contains less Sodium (difference - 144mg)
Which food is lower in Saturated Fat?
Cream of Rice
Cream of Rice is lower in Saturated Fat (difference - 0.97g)
Which food is lower in glycemic index?
Cream of Rice
Cream of Rice is lower in glycemic index (difference - 99)
Which food is richer in minerals?
Cream of Rice
Cream of Rice is relatively richer in minerals
Which food is richer in vitamins?
Cream of Rice
Cream of Rice is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream of Rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173914/nutrients
  2. Fruit roll ups - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.