Cream of Rice vs. Fruit roll ups — In-Depth Nutrition Comparison
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What are the differences between cream of Rice and fruit roll ups?
- The amount of vitamin C and monounsaturated fat in fruit roll ups is higher than in cream of Rice.
- Fruit roll ups' daily need coverage for vitamin C is 133% more.
We used Cereals, CREAM OF RICE, cooked with water, with salt and Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more MagnesiumMagnesium | +∞% |
Contains more CalciumCalcium | +∞% |
Contains more PotassiumPotassium | +∞% |
Contains more IronIron | +∞% |
Contains more CopperCopper | +∞% |
Contains more ZincZinc | +∞% |
Contains more PhosphorusPhosphorus | +∞% |
Contains less SodiumSodium | -45.4% |
Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin EVitamin E | +∞% |
Contains more Vitamin B1Vitamin B1 | +∞% |
Contains more Vitamin B2Vitamin B2 | +∞% |
Contains more Vitamin B3Vitamin B3 | +∞% |
Contains more Vitamin B5Vitamin B5 | +∞% |
Contains more Vitamin B6Vitamin B6 | +∞% |
Contains more FolateFolate | +∞% |
Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Vitamin C | 0mg | 120mg | 133% |
Iron | 3.96mg | 50% | |
Carbs | 11.5g | 85.2g | 25% |
Calories | 52kcal | 373kcal | 16% |
Vitamin B3 | 1.039mg | 6% | |
Vitamin B1 | 0.071mg | 6% | |
Manganese | 0.144mg | 6% | |
Sodium | 173mg | 317mg | 6% |
Fats | 0.1g | 3.5g | 5% |
Copper | 0.034mg | 4% | |
Monounsaturated fat | 0.031g | 1.724g | 4% |
Saturated fat | 0.02g | 0.99g | 4% |
Protein | 0.9g | 0.1g | 2% |
Phosphorus | 17mg | 2% | |
Vitamin B5 | 0.076mg | 2% | |
Vitamin B6 | 0.027mg | 2% | |
Potassium | 20mg | 1% | |
Magnesium | 3mg | 1% | |
Vitamin B2 | 0.018mg | 1% | |
Folate | 3µg | 1% | |
Zinc | 0.16mg | 1% | |
Net carbs | 11.4g | 85.2g | N/A |
Calcium | 1mg | 0% | |
Sugar | 0.04g | 38.7g | N/A |
Fiber | 0.1g | 0% | |
Vitamin E | 0.02mg | 0% | |
Selenium | 3µg | 3.2µg | 0% |
Polyunsaturated fat | 0.027g | 0.093g | 0% |
Tryptophan | 0.013mg | 0% | |
Threonine | 0.044mg | 0% | |
Isoleucine | 0.015mg | 0% | |
Leucine | 0.073mg | 0% | |
Lysine | 0.037mg | 0% | |
Methionine | 0.026mg | 0% | |
Phenylalanine | 0.037mg | 0% | |
Valine | 0.057mg | 0% | |
Histidine | 0.026mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.9 g
Fats:
0.1 g
Carbs:
11.5 g
Water:
87.5 g
Other:
0 g
Protein:
0.1 g
Fats:
3.5 g
Carbs:
85.2 g
Water:
10.2 g
Other:
1 g
Contains more ProteinProtein | +800% |
Contains more WaterWater | +757.8% |
Contains more FatsFats | +3400% |
Contains more CarbsCarbs | +640.9% |
Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.02 g
Monounsaturated fat:
Mono. Fat
0.031 g
Polyunsaturated fat:
Poly. Fat
0.027 g
Saturated fat:
Sat. Fat
0.99 g
Monounsaturated fat:
Mono. Fat
1.724 g
Polyunsaturated fat:
Poly. Fat
0.093 g
Contains less Sat. FatSaturated fat | -98% |
Contains more Mono. FatMonounsaturated fat | +5461.3% |
Contains more Poly. FatPolyunsaturated fat | +244.4% |