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  6. Cream of Rice vs. Trail mix

Cream of Rice vs. Trail mix — In-Depth Nutrition Comparison

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What are the differences between cream of Rice and trail mix?

  • The amount of copper, phosphorus, manganese, magnesium, vitamin B1, zinc, vitamin B3, vitamin B6, and potassium in trail mix is higher than in cream of Rice.
  • Trail mix's daily need coverage for copper is 106% more.
  • Cream of Rice has less saturated fat.

We used Cereals, CREAM OF RICE, cooked with water, with salt and Snacks, trail mix, regular types in this article.

Infographic

Cream of Rice vs Trail mix infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.3% 1.8% 149% 11% 4.4% 7.3% 23% 19% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 113% 23% 60% 114% 328% 88% 148% 30% 135% 0%
Contains more IronIron +29.8%
Contains less SodiumSodium -24.5%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +5166.7%
Contains more CalciumCalcium +7700%
Contains more PotassiumPotassium +3325%
Contains more CopperCopper +2797.1%
Contains more ZincZinc +1912.5%
Contains more PhosphorusPhosphorus +1929.4%
Contains more ManganeseManganese +618.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.4% 0% 18% 4.2% 19% 4.6% 6.2% 0% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.7% 0.33% 0% 0% 116% 46% 88% 54% 69% 0% 0% 53% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +550.7%
Contains more Vitamin B2Vitamin B2 +1000%
Contains more Vitamin B3Vitamin B3 +353.5%
Contains more Vitamin B5Vitamin B5 +1077.6%
Contains more Vitamin B6Vitamin B6 +1003.7%
Contains more FolateFolate +2266.7%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cream of Rice Trail mix DV% diff.
Copper 0.034mg 0.985mg 106%
Polyunsaturated fat 0.027g 9.65g 64%
Phosphorus 17mg 345mg 47%
Fats 0.1g 29.4g 45%
Manganese 0.144mg 1.034mg 39%
Magnesium 3mg 158mg 37%
Vitamin B1 0.071mg 0.462mg 33%
Monounsaturated fat 0.031g 12.53g 31%
Zinc 0.16mg 3.22mg 28%
Protein 0.9g 13.8g 26%
Saturated fat 0.02g 5.55g 25%
Vitamin B3 1.039mg 4.712mg 23%
Vitamin B6 0.027mg 0.298mg 21%
Calories 52kcal 462kcal 21%
Potassium 20mg 685mg 20%
Folate 3µg 71µg 17%
Vitamin B5 0.076mg 0.895mg 16%
Vitamin B2 0.018mg 0.198mg 14%
Iron 3.96mg 3.05mg 11%
Carbs 11.5g 44.9g 11%
Calcium 1mg 78mg 8%
Selenium 3µg 5%
Vitamin C 0mg 1.4mg 2%
Sodium 173mg 229mg 2%
Net carbs 11.4g 44.9g N/A
Sugar 0.04g N/A
Fiber 0.1g 0%
Vitamin E 0.02mg 0%
Vitamin A 0µg 1µg 0%
Tryptophan 0.013mg 0.166mg 0%
Threonine 0.044mg 0.482mg 0%
Isoleucine 0.015mg 0.515mg 0%
Leucine 0.073mg 0.89mg 0%
Lysine 0.037mg 0.515mg 0%
Methionine 0.026mg 0.202mg 0%
Phenylalanine 0.037mg 0.658mg 0%
Valine 0.057mg 0.658mg 0%
Histidine 0.026mg 0.357mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 88%
Protein: 0.9 g
Fats: 0.1 g
Carbs: 11.5 g
Water: 87.5 g
Other: 0 g
14% 29% 45% 9% 3%
Protein: 13.8 g
Fats: 29.4 g
Carbs: 44.9 g
Water: 9.2 g
Other: 2.7 g
Contains more WaterWater +851.1%
Contains more ProteinProtein +1433.3%
Contains more FatsFats +29300%
Contains more CarbsCarbs +290.4%
Contains more OtherOther +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 40% 35%
Saturated fat: Sat. Fat 0.02 g
Monounsaturated fat: Mono. Fat 0.031 g
Polyunsaturated fat: Poly. Fat 0.027 g
20% 45% 35%
Saturated fat: Sat. Fat 5.55 g
Monounsaturated fat: Mono. Fat 12.53 g
Polyunsaturated fat: Poly. Fat 9.65 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +40319.4%
Contains more Poly. FatPolyunsaturated fat +35640.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream of Rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173914/nutrients
  2. Trail mix - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167561/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.