Cream of Wheat vs. Dolma — In-Depth Nutrition Comparison
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How are cream of Wheat and dolma different?
- Cream of Wheat is richer in iron and vitamin B1, while dolma is higher in vitamin A, vitamin B12, zinc, manganese, and selenium.
- Dolma covers your daily need for vitamin A, 88% more than cream of Wheat.
- Cream of Wheat contains 4 times more vitamin B1 than dolma. Cream of Wheat contains 0.232mg of vitamin B1, while dolma contains 0.06mg.
- Cream of Wheat is lower in sodium.
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt and types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +142% |
| Contains less SodiumSodium | -76.4% |
| Contains more MagnesiumMagnesium | +297.7% |
| Contains more PotassiumPotassium | +918.8% |
| Contains more CopperCopper | +155.8% |
| Contains more ZincZinc | +1900% |
| Contains more PhosphorusPhosphorus | +523.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +231.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +25.2% |
| Contains more Vitamin B1Vitamin B1 | +286.7% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B3Vitamin B3 | +15% |
| Contains more Vitamin B6Vitamin B6 | +28.8% |
| Contains more FolateFolate | +136.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +1850% |
| Contains more Vitamin B5Vitamin B5 | +363.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +12740% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 1.38µg | 58% |
| Iron | 4.96mg | 2.05mg | 36% |
| Zinc | 0.17mg | 3.4mg | 29% |
| Saturated fat | 0.038g | 5.92g | 27% |
| Protein | 1.84g | 14.3g | 25% |
| Cholesterol | 0mg | 59.15mg | 20% |
| Fats | 0.24g | 12.8g | 19% |
| Manganese | 0mg | 0.41mg | 18% |
| Selenium | 3.5µg | 11.6µg | 15% |
| Sodium | 102mg | 432.02mg | 14% |
| Vitamin B1 | 0.232mg | 0.06mg | 14% |
| Phosphorus | 18mg | 112.18mg | 13% |
| Monounsaturated fat | 0.033g | 5.24g | 13% |
| Vitamin K | 0.1µg | 12.84µg | 11% |
| Folate | 62µg | 26.26µg | 9% |
| Choline | 43.34mg | 8% | |
| Calories | 62kcal | 199.04kcal | 7% |
| Copper | 0.043mg | 0.11mg | 7% |
| Vitamin B5 | 0.082mg | 0.38mg | 6% |
| Potassium | 20mg | 203.75mg | 5% |
| Vitamin A | 232µg | 185.23µg | 5% |
| Vitamin B2 | 0.21mg | 0.14mg | 5% |
| Vitamin B6 | 0.309mg | 0.24mg | 5% |
| Vitamin C | 0mg | 3.82mg | 4% |
| Magnesium | 6mg | 23.86mg | 4% |
| Fiber | 0.6g | 1.5g | 4% |
| Vitamin B3 | 3.093mg | 2.69mg | 3% |
| Carbs | 13.08g | 6.36g | 2% |
| Vitamin E | 0.02mg | 0.39mg | 2% |
| Polyunsaturated fat | 0.134g | 0.5g | 2% |
| Protein per 100 calories | 3g | 7.2g | N/A |
| Calories per 10 g protein | 337kcal | 139kcal | N/A |
| Weight per 100 calories | 161g | 50g | N/A |
| Unsaturated / Saturated Fat ratio | 4.4 | 0.97 | N/A |
| Net carbs | 12.48g | 4.86g | N/A |
| Vitamin D* | 1.1 IU | 0% | |
| Calcium | 64mg | 67.83mg | 0% |
| Sugar | 0.07g | 1.06g | N/A |
| Trans fat | 0.65g | N/A | |
| Tryptophan | 0.025mg | 0.07mg | 0% |
| Threonine | 0.058mg | 0.53mg | 0% |
| Isoleucine | 0.08mg | 0.6mg | 0% |
| Leucine | 0.139mg | 1.06mg | 0% |
| Lysine | 0.047mg | 1.11mg | 0% |
| Methionine | 0.034mg | 0.35mg | 0% |
| Phenylalanine | 0.099mg | 0.54mg | 0% |
| Valine | 0.089mg | 0.68mg | 0% |
| Histidine | 0.042mg | 0.44mg | 0% |
| Fructose | 0.13g | 0% | |
| Omega-3 - ALA | 0.02g | N/A | |
| Omega-6 - Linoleic acid | 0.11g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.84 g
Fats:
0.24 g
Carbs:
13.08 g
Water:
84.4 g
Other:
0.44 g
Protein:
14.3 g
Fats:
12.8 g
Carbs:
6.36 g
Water:
70.88 g
Other:
0 g
| Contains more CarbsCarbs | +105.7% |
| Contains more WaterWater | +19.1% |
| Contains more OtherOther | +∞% |
| Contains more ProteinProtein | +677.2% |
| Contains more FatsFats | +5233.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.038 g
Monounsaturated fat:
Mono. Fat
0.033 g
Polyunsaturated fat:
Poly. Fat
0.134 g
Saturated fat:
Sat. Fat
5.92 g
Monounsaturated fat:
Mono. Fat
5.24 g
Polyunsaturated fat:
Poly. Fat
0.5 g
| Contains less Sat. FatSaturated fat | -99.4% |
| Contains more Mono. FatMonounsaturated fat | +15778.8% |
| Contains more Poly. FatPolyunsaturated fat | +273.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.07 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.1 g
Glucose:
0.2 g
Fructose:
0.13 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +42.9% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
