Cream of Wheat vs. Kellogg's Froot Loops — In-Depth Nutrition Comparison
Compare
What are the differences between cream of Wheat and kellogg's Froot Loops?
- Kellogg's Froot Loops are richer than cream of Wheat in vitamin B12, iron, vitamin B6, vitamin B2, vitamin B3, vitamin B1, folate, vitamin C, zinc, and fiber.
- Kellogg's Froot Loops' daily need coverage for vitamin B12 is 217% more.
We used Cereals, CREAM OF WHEAT, instant, prepared with water, without salt and Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS types in this article.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +540% |
| Contains less SodiumSodium | -78.3% |
| Contains more MagnesiumMagnesium | +416.7% |
| Contains more PotassiumPotassium | +485% |
| Contains more IronIron | +212.5% |
| Contains more CopperCopper | +107% |
| Contains more ZincZinc | +2958.8% |
| Contains more PhosphorusPhosphorus | +311.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +68.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +115.9% |
| Contains more Vitamin EVitamin E | +650% |
| Contains more Vitamin B1Vitamin B1 | +456% |
| Contains more Vitamin B2Vitamin B2 | +600% |
| Contains more Vitamin B3Vitamin B3 | +456.1% |
| Contains more Vitamin B5Vitamin B5 | +323.2% |
| Contains more Vitamin B6Vitamin B6 | +456.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +200% |
| Contains more FolateFolate | +456.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 5.2µg | 217% |
| Iron | 4.96mg | 15.5mg | 132% |
| Vitamin B6 | 0.309mg | 1.72mg | 109% |
| Vitamin B2 | 0.21mg | 1.47mg | 97% |
| Vitamin B1 | 0.232mg | 1.29mg | 88% |
| Vitamin B3 | 3.093mg | 17.2mg | 88% |
| Folate | 62µg | 345µg | 71% |
| Vitamin C | 0mg | 52mg | 58% |
| Zinc | 0.17mg | 5.2mg | 46% |
| Fiber | 0.6g | 9.3g | 35% |
| Vitamin A | 232µg | 501µg | 30% |
| Carbs | 13.08g | 88g | 25% |
| Manganese | 0mg | 0.56mg | 24% |
| Vitamin D | 3.5µg | 18% | |
| Vitamin D* | 138 IU | 17% | |
| Calories | 62kcal | 375kcal | 16% |
| Sodium | 102mg | 469mg | 16% |
| Phosphorus | 18mg | 74mg | 8% |
| Saturated fat | 0.038g | 1.8g | 8% |
| Protein | 1.84g | 5.3g | 7% |
| Magnesium | 6mg | 31mg | 6% |
| Fats | 0.24g | 3.4g | 5% |
| Calcium | 64mg | 10mg | 5% |
| Copper | 0.043mg | 0.089mg | 5% |
| Vitamin B5 | 0.082mg | 0.347mg | 5% |
| Polyunsaturated fat | 0.134g | 0.9g | 5% |
| Selenium | 3.5µg | 5.9µg | 4% |
| Potassium | 20mg | 117mg | 3% |
| Choline | 10.5mg | 2% | |
| Vitamin E | 0.02mg | 0.15mg | 1% |
| Monounsaturated fat | 0.033g | 0.6g | 1% |
| Protein per 100 calories | 3g | 1.4g | N/A |
| Calories per 10 g protein | 337kcal | 708kcal | N/A |
| Weight per 100 calories | 161g | 27g | N/A |
| Unsaturated / Saturated Fat ratio | 4.4 | 0.83 | N/A |
| Net carbs | 12.48g | 78.7g | N/A |
| Sugar | 0.07g | 41.7g | N/A |
| Vitamin K | 0.1µg | 0.3µg | 0% |
| Tryptophan | 0.025mg | 0.089mg | 0% |
| Threonine | 0.058mg | 0.167mg | 0% |
| Isoleucine | 0.08mg | 0.156mg | 0% |
| Leucine | 0.139mg | 0.435mg | 0% |
| Lysine | 0.047mg | 0.1mg | 0% |
| Methionine | 0.034mg | 0.078mg | 0% |
| Phenylalanine | 0.099mg | 0.245mg | 0% |
| Valine | 0.089mg | 0.201mg | 0% |
| Histidine | 0.042mg | 0.1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.84 g
Fats:
0.24 g
Carbs:
13.08 g
Water:
84.4 g
Other:
0.44 g
Protein:
5.3 g
Fats:
3.4 g
Carbs:
88 g
Water:
2.5 g
Other:
0.8 g
| Contains more WaterWater | +3276% |
| Contains more ProteinProtein | +188% |
| Contains more FatsFats | +1316.7% |
| Contains more CarbsCarbs | +572.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.038 g
Monounsaturated fat:
Mono. Fat
0.033 g
Polyunsaturated fat:
Poly. Fat
0.134 g
Saturated fat:
Sat. Fat
1.8 g
Monounsaturated fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.9 g
| Contains less Sat. FatSaturated fat | -97.9% |
| Contains more Mono. FatMonounsaturated fat | +1718.2% |
| Contains more Poly. FatPolyunsaturated fat | +571.6% |
