Cream of Wheat vs. Mozzarella cheese sticks — In-Depth Nutrition Comparison
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How are cream of Wheat and mozzarella cheese sticks different?
- Cream of Wheat is richer in iron and vitamin B6, while mozzarella cheese sticks are higher in phosphorus, vitamin B12, calcium, selenium, vitamin K, and zinc.
- Cream of Wheat covers your daily need for iron, 52% more than mozzarella cheese sticks.
- Cream of Wheat contains 4 times more vitamin B6 than mozzarella cheese sticks. Cream of Wheat contains 0.309mg of vitamin B6, while mozzarella cheese sticks contain 0.084mg.
- Cream of Wheat is lower in sodium.
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt and DENNY'S, mozzarella cheese sticks types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +490.5% |
| Contains less SodiumSodium | -89.9% |
| Contains more MagnesiumMagnesium | +250% |
| Contains more CalciumCalcium | +417.2% |
| Contains more PotassiumPotassium | +505% |
| Contains more CopperCopper | +55.8% |
| Contains more ZincZinc | +1064.7% |
| Contains more PhosphorusPhosphorus | +1888.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +362.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +141.7% |
| Contains more Vitamin B1Vitamin B1 | +54.7% |
| Contains more Vitamin B3Vitamin B3 | +215.6% |
| Contains more Vitamin B6Vitamin B6 | +267.9% |
| Contains more FolateFolate | +138.5% |
| Contains more Vitamin EVitamin E | +3600% |
| Contains more Vitamin B2Vitamin B2 | +22.4% |
| Contains more Vitamin B5Vitamin B5 | +363.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +25300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 4.96mg | 0.84mg | 52% |
| Phosphorus | 18mg | 358mg | 49% |
| Vitamin B12 | 0µg | 0.95µg | 40% |
| Sodium | 102mg | 1008mg | 39% |
| Polyunsaturated fat | 0.134g | 5.104g | 33% |
| Saturated fat | 0.038g | 6.643g | 30% |
| Fats | 0.24g | 17.87g | 27% |
| Calcium | 64mg | 331mg | 27% |
| Protein | 1.84g | 13.56g | 23% |
| Selenium | 3.5µg | 16.2µg | 23% |
| Vitamin K | 0.1µg | 25.4µg | 21% |
| Vitamin B6 | 0.309mg | 0.084mg | 17% |
| Manganese | 0mg | 0.363mg | 16% |
| Zinc | 0.17mg | 1.98mg | 16% |
| Vitamin A | 232µg | 96µg | 15% |
| Vitamin B3 | 3.093mg | 0.98mg | 13% |
| Calories | 62kcal | 324kcal | 13% |
| Cholesterol | 0mg | 32mg | 11% |
| Monounsaturated fat | 0.033g | 4.287g | 11% |
| Starch | 21.67g | 9% | |
| Folate | 62µg | 26µg | 9% |
| Vitamin B1 | 0.232mg | 0.15mg | 7% |
| Vitamin B5 | 0.082mg | 0.38mg | 6% |
| Carbs | 13.08g | 27.22g | 5% |
| Vitamin E | 0.02mg | 0.74mg | 5% |
| Fiber | 0.6g | 1.6g | 4% |
| Vitamin B2 | 0.21mg | 0.257mg | 4% |
| Magnesium | 6mg | 21mg | 4% |
| Potassium | 20mg | 121mg | 3% |
| Copper | 0.043mg | 0.067mg | 3% |
| Net carbs | 12.48g | 25.62g | N/A |
| Sugar | 0.07g | 2.83g | N/A |
| Trans fat | 0.372g | N/A | |
| Tryptophan | 0.025mg | 0.175mg | 0% |
| Threonine | 0.058mg | 0.472mg | 0% |
| Isoleucine | 0.08mg | 0.718mg | 0% |
| Leucine | 0.139mg | 1.468mg | 0% |
| Lysine | 0.047mg | 1.211mg | 0% |
| Methionine | 0.034mg | 0.411mg | 0% |
| Phenylalanine | 0.099mg | 0.811mg | 0% |
| Valine | 0.089mg | 0.934mg | 0% |
| Histidine | 0.042mg | 0.441mg | 0% |
| Fructose | 0.2g | 0% | |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - ALA | 0.524g | N/A | |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.045g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 4.306g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.84 g
Fats:
0.24 g
Carbs:
13.08 g
Water:
84.4 g
Other:
0.44 g
Protein:
13.56 g
Fats:
17.87 g
Carbs:
27.22 g
Water:
37.63 g
Other:
3.72 g
| Contains more WaterWater | +124.3% |
| Contains more ProteinProtein | +637% |
| Contains more FatsFats | +7345.8% |
| Contains more CarbsCarbs | +108.1% |
| Contains more OtherOther | +745.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.038 g
Monounsaturated fat:
Mono. Fat
0.033 g
Polyunsaturated fat:
Poly. Fat
0.134 g
Saturated fat:
Sat. Fat
6.643 g
Monounsaturated fat:
Mono. Fat
4.287 g
Polyunsaturated fat:
Poly. Fat
5.104 g
| Contains less Sat. FatSaturated fat | -99.4% |
| Contains more Mono. FatMonounsaturated fat | +12890.9% |
| Contains more Poly. FatPolyunsaturated fat | +3709% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.07 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
21.67 g
Sucrose:
0 g
Glucose:
0.63 g
Fructose:
0.2 g
Lactose:
1.17 g
Maltose:
0.6 g
Galactose:
0.23 g
| Contains more SucroseSucrose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
