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  6. Cream of Wheat vs. Post Golden Crisp Cereal

Cream of Wheat vs. Post Golden Crisp Cereal — In-Depth Nutrition Comparison

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Significant differences between Cream of Wheat and Post Golden Crisp Cereal

  • The amount of Vitamin B12, Vitamin B6, Vitamin B2, Vitamin B1, Vitamin B3, Selenium, Folate, Vitamin A RAE, Zinc, and Phosphorus in Post Golden Crisp Cereal is higher than in Cream of Wheat.
  • Post Golden Crisp Cereal covers your daily Vitamin B12 needs 233% more than Cream of Wheat.

Specific food types used in this comparison are Cereals, CREAM OF WHEAT, instant, prepared with water, without salt and Cereals ready-to-eat, POST, GOLDEN CRISP.

Infographic

Cream of Wheat vs Post Golden Crisp Cereal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream of Wheat
Cream of Wheat
2
:
8
Post Golden Crisp Cereal
Post Golden Crisp Cereal
Contains more Calcium +326.7%
Contains more Iron +35.1%
Contains more Magnesium +883.3%
Contains more Phosphorus +1161.1%
Contains more Potassium +780%
Contains more Zinc +3194.1%
Contains more Copper +365.1%
Contains more Selenium +1288.6%
Equal in Sodium - 95
Cream of Wheat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 186% 5% 8% 2% 14% 5% 15% 0% 20%
Post Golden Crisp Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 252% 43% 98% 16% 13% 153% 67% 0% 266%
Contains more Calcium +326.7%
Contains more Iron +35.1%
Contains more Magnesium +883.3%
Contains more Phosphorus +1161.1%
Contains more Potassium +780%
Contains more Zinc +3194.1%
Contains more Copper +365.1%
Contains more Selenium +1288.6%
Equal in Sodium - 95

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream of Wheat
Cream of Wheat
1
:
10
Post Golden Crisp Cereal
Post Golden Crisp Cereal
Contains more Vitamin A +259.4%
Contains more Vitamin E +1550%
Contains more Vitamin B1 +503.4%
Contains more Vitamin B2 +661.9%
Contains more Vitamin B3 +498.1%
Contains more Vitamin B6 +514.9%
Contains more Folate +496.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +800%
Cream of Wheat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 47% 1% 0% 0% 59% 49% 58% 5% 72% 47% 0% 1%
Post Golden Crisp Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 167% 7% 222% 0% 350% 370% 347% 0% 439% 278% 700% 3%
Contains more Vitamin A +259.4%
Contains more Vitamin E +1550%
Contains more Vitamin B1 +503.4%
Contains more Vitamin B2 +661.9%
Contains more Vitamin B3 +498.1%
Contains more Vitamin B6 +514.9%
Contains more Folate +496.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +800%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cream of Wheat
Cream of Wheat
1
:
4
Post Golden Crisp Cereal
Post Golden Crisp Cereal
Contains more Water +5928.6%
Contains more Protein +198.9%
Contains more Fats +608.3%
Contains more Carbs +588.8%
Contains more Other +195.5%
Cream of Wheat
2% 13% 84%
Protein: 1.84 g
Fats: 0.24 g
Carbs: 13.08 g
Water: 84.4 g
Other: 0.44 g
Post Golden Crisp Cereal
6% 2% 90%
Protein: 5.5 g
Fats: 1.7 g
Carbs: 90.1 g
Water: 1.4 g
Other: 1.3 g
Contains more Water +5928.6%
Contains more Protein +198.9%
Contains more Fats +608.3%
Contains more Carbs +588.8%
Contains more Other +195.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cream of Wheat
Cream of Wheat
1
:
2
Post Golden Crisp Cereal
Post Golden Crisp Cereal
Contains less Saturated Fat -81%
Contains more Monounsaturated Fat +1718.2%
Contains more Polyunsaturated fat +347.8%
Cream of Wheat
19% 16% 65%
Saturated Fat: 0.038 g
Monounsaturated Fat: 0.033 g
Polyunsaturated fat: 0.134 g
Post Golden Crisp Cereal
14% 43% 43%
Saturated Fat: 0.2 g
Monounsaturated Fat: 0.6 g
Polyunsaturated fat: 0.6 g
Contains less Saturated Fat -81%
Contains more Monounsaturated Fat +1718.2%
Contains more Polyunsaturated fat +347.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream of Wheat Post Golden Crisp Cereal
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cream of Wheat Post Golden Crisp Cereal Opinion
Net carbs 12.48g 85.1g Post Golden Crisp Cereal
Protein 1.84g 5.5g Post Golden Crisp Cereal
Fats 0.24g 1.7g Post Golden Crisp Cereal
Carbs 13.08g 90.1g Post Golden Crisp Cereal
Calories 62kcal 380kcal Post Golden Crisp Cereal
Sugar 0.07g 53.6g Cream of Wheat
Fiber 0.6g 5g Post Golden Crisp Cereal
Calcium 64mg 15mg Cream of Wheat
Iron 4.96mg 6.7mg Post Golden Crisp Cereal
Magnesium 6mg 59mg Post Golden Crisp Cereal
Phosphorus 18mg 227mg Post Golden Crisp Cereal
Potassium 20mg 176mg Post Golden Crisp Cereal
Sodium 102mg 95mg Post Golden Crisp Cereal
Zinc 0.17mg 5.6mg Post Golden Crisp Cereal
Copper 0.043mg 0.2mg Post Golden Crisp Cereal
Selenium 3.5µg 48.6µg Post Golden Crisp Cereal
Vitamin A 773IU 2778IU Post Golden Crisp Cereal
Vitamin A RAE 232µg 832µg Post Golden Crisp Cereal
Vitamin E 0.02mg 0.33mg Post Golden Crisp Cereal
Vitamin D 296IU Post Golden Crisp Cereal
Vitamin D 7.4µg Post Golden Crisp Cereal
Vitamin B1 0.232mg 1.4mg Post Golden Crisp Cereal
Vitamin B2 0.21mg 1.6mg Post Golden Crisp Cereal
Vitamin B3 3.093mg 18.5mg Post Golden Crisp Cereal
Vitamin B5 0.082mg Cream of Wheat
Vitamin B6 0.309mg 1.9mg Post Golden Crisp Cereal
Folate 62µg 370µg Post Golden Crisp Cereal
Vitamin B12 0µg 5.6µg Post Golden Crisp Cereal
Vitamin K 0.1µg 0.9µg Post Golden Crisp Cereal
Tryptophan 0.025mg Cream of Wheat
Threonine 0.058mg Cream of Wheat
Isoleucine 0.08mg Cream of Wheat
Leucine 0.139mg Cream of Wheat
Lysine 0.047mg Cream of Wheat
Methionine 0.034mg Cream of Wheat
Phenylalanine 0.099mg Cream of Wheat
Valine 0.089mg Cream of Wheat
Histidine 0.042mg Cream of Wheat
Saturated Fat 0.038g 0.2g Cream of Wheat
Monounsaturated Fat 0.033g 0.6g Post Golden Crisp Cereal
Polyunsaturated fat 0.134g 0.6g Post Golden Crisp Cereal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream of Wheat Post Golden Crisp Cereal
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Cream of Wheat
240%
Post Golden Crisp Cereal
Minerals Daily Need Coverage Score
27%
Cream of Wheat
91%
Post Golden Crisp Cereal

Comparison summary

Which food contains less Sodium?
Post Golden Crisp Cereal
Post Golden Crisp Cereal contains less Sodium (difference - 7mg)
Which food is lower in glycemic index?
Post Golden Crisp Cereal
Post Golden Crisp Cereal is lower in glycemic index (difference - 67)
Which food is richer in minerals?
Post Golden Crisp Cereal
Post Golden Crisp Cereal is relatively richer in minerals
Which food is richer in vitamins?
Post Golden Crisp Cereal
Post Golden Crisp Cereal is relatively richer in vitamins
Which food is lower in Sugar?
Cream of Wheat
Cream of Wheat is lower in Sugar (difference - 53.53g)
Which food is lower in Saturated Fat?
Cream of Wheat
Cream of Wheat is lower in Saturated Fat (difference - 0.162g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream of Wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173902/nutrients
  2. Post Golden Crisp Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171652/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.