Cream pie vs. Buckwheat — In-Depth Nutrition Comparison
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Significant differences between cream pie and buckwheat
- Cream pie is richer in iron, vitamin B2, selenium, vitamin E, and vitamin K, while buckwheat is higher in manganese, magnesium, and fiber.
- Cream pie covers your daily saturated fat needs 62% more than buckwheat.
- Cream pie has 67 times more sodium than buckwheat. Cream pie has 266mg of sodium, while buckwheat has 4mg.
- Buckwheat is lower in saturated fat.
Specific food types used in this comparison are Pie, chocolate creme, commercially prepared and Buckwheat groats, roasted, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +842.9% |
| Contains more PotassiumPotassium | +83% |
| Contains more IronIron | +86.3% |
| Contains more PhosphorusPhosphorus | +12.9% |
| Contains more SeleniumSelenium | +172.7% |
| Contains more MagnesiumMagnesium | +168.4% |
| Contains more CopperCopper | +23.7% |
| Contains more ZincZinc | +38.6% |
| Contains less SodiumSodium | -98.5% |
| Contains more ManganeseManganese | +150.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1111.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +117.5% |
| Contains more Vitamin B2Vitamin B2 | +259% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +400% |
| Contains more FolateFolate | +35.7% |
| Contains more Vitamin B3Vitamin B3 | +55.4% |
| Contains more Vitamin B5Vitamin B5 | +54.7% |
| Contains more Vitamin B6Vitamin B6 | +285% |
| Contains more CholineCholine | +12.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +22.8% |
| Contains more FatsFats | +3514.5% |
| Contains more CarbsCarbs | +92.8% |
| Contains more OtherOther | +151.2% |
| Contains more WaterWater | +123% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3802.1% |
| Contains more Poly. FatPolyunsaturated fat | +511.2% |
| Contains less Sat. FatSaturated fat | -98.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Saturated fat | 12.449g | 0.134g | 56% |
| Fats | 22.41g | 0.62g | 34% |
| Monounsaturated fat | 7.336g | 0.188g | 18% |
| Calories | 353kcal | 92kcal | 13% |
| Manganese | 0.161mg | 0.403mg | 11% |
| Sodium | 266mg | 4mg | 11% |
| Iron | 1.49mg | 0.8mg | 9% |
| Fiber | 0.8g | 2.7g | 8% |
| Vitamin B2 | 0.14mg | 0.039mg | 8% |
| Magnesium | 19mg | 51mg | 8% |
| Vitamin E | 1.09mg | 0.09mg | 7% |
| Selenium | 6µg | 2.2µg | 7% |
| Polyunsaturated fat | 1.149g | 0.188g | 6% |
| Carbs | 38.44g | 19.94g | 6% |
| Vitamin K | 9.5µg | 1.9µg | 6% |
| Calcium | 66mg | 7mg | 6% |
| Vitamin B12 | 0.12µg | 0µg | 5% |
| Vitamin A | 46µg | 0µg | 5% |
| Vitamin B6 | 0.02mg | 0.077mg | 4% |
| Cholesterol | 12mg | 0mg | 4% |
| Vitamin B1 | 0.087mg | 0.04mg | 4% |
| Vitamin B5 | 0.232mg | 0.359mg | 3% |
| Copper | 0.118mg | 0.146mg | 3% |
| Potassium | 161mg | 88mg | 2% |
| Vitamin B3 | 0.605mg | 0.94mg | 2% |
| Protein | 4.15g | 3.38g | 2% |
| Zinc | 0.44mg | 0.61mg | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Phosphorus | 79mg | 70mg | 1% |
| Folate | 19µg | 14µg | 1% |
| Net carbs | 37.64g | 17.24g | N/A |
| Vitamin D | 3IU | 0IU | 0% |
| Sugar | 27.39g | 0.9g | N/A |
| Trans fat | 2.49g | N/A | |
| Choline | 17.9mg | 20.1mg | 0% |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.129mg | 0% | |
| Isoleucine | 0.127mg | 0% | |
| Leucine | 0.212mg | 0% | |
| Lysine | 0.172mg | 0% | |
| Methionine | 0.044mg | 0% | |
| Phenylalanine | 0.133mg | 0% | |
| Valine | 0.173mg | 0% | |
| Histidine | 0.079mg | 0% | |
| Fructose | 0.1g | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
8%
Minerals Daily Need Coverage Score
28%
24%
Comparison summary
Which food is lower in glycemic index?
Cream pie is lower in glycemic index (difference - 51)
Which food is cheaper?
Cream pie is cheaper (difference - $2.4)
Which food is richer in vitamins?
Cream pie is relatively richer in vitamins
Which food is lower in Cholesterol?
Buckwheat is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Buckwheat is lower in Sugar (difference - 26.49g)
Which food contains less Sodium?
Buckwheat contains less Sodium (difference - 262mg)
Which food is lower in Saturated fat?
Buckwheat is lower in Saturated fat (difference - 12.315g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.