Cream pie vs. Cashew — In-Depth Nutrition Comparison
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What are the differences between cream pie and cashew?
- Cashew is richer than cream pie in copper, phosphorus, magnesium, manganese, iron, zinc, vitamin B6, vitamin B1, and selenium.
- Cashew's daily need coverage for copper is 231% more.
- Cream pie has 2 times more saturated fat than cashew. While cream pie has 12.449g of saturated fat, cashew has only 7.783g.
We used Pie, chocolate creme, commercially prepared and Nuts, cashew nuts, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +78.4% |
| Contains more MagnesiumMagnesium | +1436.8% |
| Contains more PotassiumPotassium | +309.9% |
| Contains more IronIron | +348.3% |
| Contains more CopperCopper | +1760.2% |
| Contains more ZincZinc | +1213.6% |
| Contains more PhosphorusPhosphorus | +650.6% |
| Contains less SodiumSodium | -95.5% |
| Contains more ManganeseManganese | +928% |
| Contains more SeleniumSelenium | +231.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +21.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +141.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +386.2% |
| Contains more Vitamin B3Vitamin B3 | +75.5% |
| Contains more Vitamin B5Vitamin B5 | +272.4% |
| Contains more Vitamin B6Vitamin B6 | +1985% |
| Contains more Vitamin KVitamin K | +258.9% |
| Contains more FolateFolate | +31.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.118mg | 2.195mg | 231% |
| Phosphorus | 79mg | 593mg | 73% |
| Iron | 1.49mg | 6.68mg | 65% |
| Manganese | 0.161mg | 1.655mg | 65% |
| Magnesium | 19mg | 292mg | 65% |
| Zinc | 0.44mg | 5.78mg | 49% |
| Polyunsaturated fat | 1.149g | 7.845g | 45% |
| Monounsaturated fat | 7.336g | 23.797g | 41% |
| Fats | 22.41g | 43.85g | 33% |
| Vitamin B6 | 0.02mg | 0.417mg | 31% |
| Protein | 4.15g | 18.22g | 28% |
| Vitamin B1 | 0.087mg | 0.423mg | 28% |
| Selenium | 6µg | 19.9µg | 25% |
| Vitamin K | 9.5µg | 34.1µg | 21% |
| Saturated fat | 12.449g | 7.783g | 21% |
| Potassium | 161mg | 660mg | 15% |
| Vitamin B5 | 0.232mg | 0.864mg | 13% |
| Sodium | 266mg | 12mg | 11% |
| Calories | 353kcal | 553kcal | 10% |
| Starch | 23.49g | 10% | |
| Fiber | 0.8g | 3.3g | 10% |
| Vitamin B2 | 0.14mg | 0.058mg | 6% |
| Vitamin A | 46µg | 0µg | 5% |
| Vitamin B12 | 0.12µg | 0µg | 5% |
| Cholesterol | 12mg | 0mg | 4% |
| Carbs | 38.44g | 30.19g | 3% |
| Choline | 17.9mg | 3% | |
| Calcium | 66mg | 37mg | 3% |
| Vitamin B3 | 0.605mg | 1.062mg | 3% |
| Folate | 19µg | 25µg | 2% |
| Vitamin E | 1.09mg | 0.9mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Net carbs | 37.64g | 26.89g | N/A |
| Vitamin D | 3IU | 0IU | 0% |
| Sugar | 27.39g | 5.91g | N/A |
| Trans fat | 2.49g | N/A | |
| Tryptophan | 0.287mg | 0% | |
| Threonine | 0.688mg | 0% | |
| Isoleucine | 0.789mg | 0% | |
| Leucine | 1.472mg | 0% | |
| Lysine | 0.928mg | 0% | |
| Methionine | 0.362mg | 0% | |
| Phenylalanine | 0.951mg | 0% | |
| Valine | 1.094mg | 0% | |
| Histidine | 0.456mg | 0% | |
| Fructose | 0.05g | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +27.3% |
| Contains more WaterWater | +552.3% |
| Contains more ProteinProtein | +339% |
| Contains more FatsFats | +95.7% |
| Contains more OtherOther | +135.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -37.5% |
| Contains more Mono. FatMonounsaturated fat | +224.4% |
| Contains more Poly. FatPolyunsaturated fat | +582.8% |
