Cream pie vs. Couscous — In-Depth Nutrition Comparison
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How are cream pie and couscous different?
- Cream pie is higher in iron, vitamin B2, copper, phosphorus, vitamin K, vitamin E, and calcium; however, couscous is richer in selenium.
- Daily need coverage for saturated fat for cream pie is 62% higher.
- Cream pie contains 95 times more vitamin K than couscous. While cream pie contains 9.5µg of vitamin K, couscous contains only 0.1µg.
- Couscous has less saturated fat.
Pie, chocolate creme, commercially prepared and Couscous, cooked are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +137.5% |
| Contains more CalciumCalcium | +725% |
| Contains more PotassiumPotassium | +177.6% |
| Contains more IronIron | +292.1% |
| Contains more CopperCopper | +187.8% |
| Contains more ZincZinc | +69.2% |
| Contains more PhosphorusPhosphorus | +259.1% |
| Contains more ManganeseManganese | +91.7% |
| Contains less SodiumSodium | -98.1% |
| Contains more SeleniumSelenium | +358.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +738.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +38.1% |
| Contains more Vitamin B2Vitamin B2 | +418.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +9400% |
| Contains more FolateFolate | +26.7% |
| Contains more CholineCholine | +442.4% |
| Contains more Vitamin B3Vitamin B3 | +62.5% |
| Contains more Vitamin B5Vitamin B5 | +59.9% |
| Contains more Vitamin B6Vitamin B6 | +155% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 12.449g | 0.029g | 56% |
| Selenium | 6µg | 27.5µg | 39% |
| Fats | 22.41g | 0.16g | 34% |
| Monounsaturated fat | 7.336g | 0.022g | 18% |
| Iron | 1.49mg | 0.38mg | 14% |
| Calories | 353kcal | 112kcal | 12% |
| Sodium | 266mg | 5mg | 11% |
| Copper | 0.118mg | 0.041mg | 9% |
| Vitamin B2 | 0.14mg | 0.027mg | 9% |
| Phosphorus | 79mg | 22mg | 8% |
| Vitamin K | 9.5µg | 0.1µg | 8% |
| Polyunsaturated fat | 1.149g | 0.064g | 7% |
| Calcium | 66mg | 8mg | 6% |
| Vitamin E | 1.09mg | 0.13mg | 6% |
| Carbs | 38.44g | 23.22g | 5% |
| Vitamin A | 46µg | 0µg | 5% |
| Vitamin B12 | 0.12µg | 0µg | 5% |
| Cholesterol | 12mg | 0mg | 4% |
| Potassium | 161mg | 58mg | 3% |
| Magnesium | 19mg | 8mg | 3% |
| Vitamin B5 | 0.232mg | 0.371mg | 3% |
| Manganese | 0.161mg | 0.084mg | 3% |
| Choline | 17.9mg | 3.3mg | 3% |
| Vitamin B6 | 0.02mg | 0.051mg | 2% |
| Vitamin B1 | 0.087mg | 0.063mg | 2% |
| Vitamin B3 | 0.605mg | 0.983mg | 2% |
| Zinc | 0.44mg | 0.26mg | 2% |
| Fiber | 0.8g | 1.4g | 2% |
| Protein | 4.15g | 3.79g | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Folate | 19µg | 15µg | 1% |
| Net carbs | 37.64g | 21.82g | N/A |
| Vitamin D | 3IU | 0IU | 0% |
| Sugar | 27.39g | 0.1g | N/A |
| Trans fat | 2.49g | N/A | |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.1mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.259mg | 0% | |
| Lysine | 0.073mg | 0% | |
| Methionine | 0.059mg | 0% | |
| Phenylalanine | 0.184mg | 0% | |
| Valine | 0.162mg | 0% | |
| Histidine | 0.077mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +13906.3% |
| Contains more CarbsCarbs | +65.5% |
| Contains more OtherOther | +315.4% |
| Contains more WaterWater | +113.9% |
~equal in
Protein
~3.79g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +33245.5% |
| Contains more Poly. FatPolyunsaturated fat | +1695.3% |
| Contains less Sat. FatSaturated fat | -99.8% |
