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  6. Cream pie vs. Garden cress

Cream pie vs. Garden cress — In-Depth Nutrition Comparison

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Summary of differences between cream pie and garden cress

  • Cream pie has more selenium, while garden cress has more vitamin K, vitamin A, vitamin C, vitamin B6, manganese, folate, and potassium.
  • Garden cress covers your daily need for vitamin K, 444% more than cream pie.
  • Cream pie contains 541 times more saturated fat than garden cress. While cream pie contains 12.449g of saturated fat, garden cress contains only 0.023g.

These are the specific foods used in this comparison Pie, chocolate creme, commercially prepared and Cress, garden, raw.

Infographic

Cream pie vs Garden cress infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 20% 14% 56% 39% 12% 34% 35% 21% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 24% 53% 49% 57% 6.3% 33% 1.8% 72% 4.9%
Contains more IronIron +14.6%
Contains more ZincZinc +91.3%
Contains more SeleniumSelenium +566.7%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +22.7%
Contains more PotassiumPotassium +276.4%
Contains more CopperCopper +44.1%
Contains less SodiumSodium -94.7%
Contains more ManganeseManganese +243.5%
~equal in Phosphorus ~76mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 22% 1.5% 22% 32% 11% 14% 4.6% 15% 24% 14% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 230% 115% 14% 0% 20% 60% 19% 15% 57% 0% 1355% 60% 11%
Contains more Vitamin EVitamin E +55.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +652.2%
Contains more Vitamin B2Vitamin B2 +85.7%
Contains more Vitamin B3Vitamin B3 +65.3%
Contains more Vitamin B6Vitamin B6 +1135%
Contains more Vitamin KVitamin K +5604.2%
Contains more FolateFolate +321.1%
~equal in Vitamin B1 ~0.08mg
~equal in Vitamin B5 ~0.242mg
~equal in Choline ~19.5mg

All nutrients comparison - raw data values

Nutrient Cream pie Garden cress DV% diff.
Vitamin K 9.5µg 541.9µg 444%
Vitamin C 0mg 69mg 77%
Saturated fat 12.449g 0.023g 56%
Vitamin A 46µg 346µg 33%
Fats 22.41g 0.7g 33%
Monounsaturated fat 7.336g 0.239g 18%
Manganese 0.161mg 0.553mg 17%
Vitamin B6 0.02mg 0.247mg 17%
Calories 353kcal 32kcal 16%
Folate 19µg 80µg 15%
Potassium 161mg 606mg 13%
Sodium 266mg 14mg 11%
Carbs 38.44g 5.5g 11%
Selenium 6µg 0.9µg 9%
Vitamin B2 0.14mg 0.26mg 9%
Polyunsaturated fat 1.149g 0.228g 6%
Copper 0.118mg 0.17mg 6%
Vitamin B12 0.12µg 0µg 5%
Magnesium 19mg 38mg 5%
Cholesterol 12mg 0mg 4%
Protein 4.15g 2.6g 3%
Vitamin E 1.09mg 0.7mg 3%
Calcium 66mg 81mg 2%
Zinc 0.44mg 0.23mg 2%
Iron 1.49mg 1.3mg 2%
Vitamin B3 0.605mg 1mg 2%
Vitamin B1 0.087mg 0.08mg 1%
Fiber 0.8g 1.1g 1%
Vitamin D 0.1µg 0µg 1%
Net carbs 37.64g 4.4g N/A
Vitamin D 3IU 0IU 0%
Sugar 27.39g 4.4g N/A
Phosphorus 79mg 76mg 0%
Vitamin B5 0.232mg 0.242mg 0%
Trans fat 2.49g 0g N/A
Choline 17.9mg 19.5mg 0%
Omega-3 - EPA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
3% 6% 89% 2%
Protein: 2.6 g
Fats: 0.7 g
Carbs: 5.5 g
Water: 89.4 g
Other: 1.8 g
Contains more ProteinProtein +59.6%
Contains more FatsFats +3101.4%
Contains more CarbsCarbs +598.9%
Contains more WaterWater +163.6%
Contains more OtherOther +66.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 35% 5%
Saturated fat: Sat. Fat 12.449 g
Monounsaturated fat: Mono. Fat 7.336 g
Polyunsaturated fat: Poly. Fat 1.149 g
5% 49% 47%
Saturated fat: Sat. Fat 0.023 g
Monounsaturated fat: Mono. Fat 0.239 g
Polyunsaturated fat: Poly. Fat 0.228 g
Contains more Mono. FatMonounsaturated fat +2969.5%
Contains more Poly. FatPolyunsaturated fat +403.9%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients
  2. Garden cress - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168407/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.