Cream pie vs. Lettuce — In-Depth Nutrition Comparison
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Summary of differences between cream pie and lettuce
- Cream pie has more copper, selenium, iron, phosphorus, and vitamin E, while lettuce has more vitamin A, vitamin K, and vitamin C.
- Lettuce covers your daily need for vitamin A, 145% more than cream pie.
- Cream pie contains 622 times more saturated fat than lettuce. While cream pie contains 12.449g of saturated fat, lettuce contains only 0.02g.
These are the specific foods used in this comparison Pie, chocolate creme, commercially prepared and Lettuce, green leaf, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +46.2% |
| Contains more CalciumCalcium | +83.3% |
| Contains more IronIron | +73.3% |
| Contains more CopperCopper | +306.9% |
| Contains more ZincZinc | +144.4% |
| Contains more PhosphorusPhosphorus | +172.4% |
| Contains more SeleniumSelenium | +900% |
| Contains more PotassiumPotassium | +20.5% |
| Contains less SodiumSodium | -89.5% |
| Contains more ManganeseManganese | +55.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +395.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +24.3% |
| Contains more Vitamin B2Vitamin B2 | +75% |
| Contains more Vitamin B3Vitamin B3 | +61.3% |
| Contains more Vitamin B5Vitamin B5 | +73.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +31.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +704.3% |
| Contains more Vitamin B6Vitamin B6 | +350% |
| Contains more Vitamin KVitamin K | +1229.5% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 9.5µg | 126.3µg | 97% |
| Saturated fat | 12.449g | 0.02g | 56% |
| Vitamin A | 46µg | 370µg | 36% |
| Fats | 22.41g | 0.15g | 34% |
| Monounsaturated fat | 7.336g | 0.006g | 18% |
| Calories | 353kcal | 15kcal | 17% |
| Carbs | 38.44g | 2.87g | 12% |
| Selenium | 6µg | 0.6µg | 10% |
| Sodium | 266mg | 28mg | 10% |
| Copper | 0.118mg | 0.029mg | 10% |
| Vitamin C | 0mg | 9.2mg | 10% |
| Iron | 1.49mg | 0.86mg | 8% |
| Phosphorus | 79mg | 29mg | 7% |
| Polyunsaturated fat | 1.149g | 0.082g | 7% |
| Vitamin E | 1.09mg | 0.22mg | 6% |
| Protein | 4.15g | 1.36g | 6% |
| Vitamin B2 | 0.14mg | 0.08mg | 5% |
| Folate | 19µg | 38µg | 5% |
| Vitamin B6 | 0.02mg | 0.09mg | 5% |
| Vitamin B12 | 0.12µg | 0µg | 5% |
| Cholesterol | 12mg | 0mg | 4% |
| Manganese | 0.161mg | 0.25mg | 4% |
| Calcium | 66mg | 36mg | 3% |
| Zinc | 0.44mg | 0.18mg | 2% |
| Fiber | 0.8g | 1.3g | 2% |
| Vitamin B5 | 0.232mg | 0.134mg | 2% |
| Fructose | 0.43g | 1% | |
| Choline | 17.9mg | 13.6mg | 1% |
| Vitamin B1 | 0.087mg | 0.07mg | 1% |
| Vitamin B3 | 0.605mg | 0.375mg | 1% |
| Potassium | 161mg | 194mg | 1% |
| Magnesium | 19mg | 13mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Net carbs | 37.64g | 1.57g | N/A |
| Vitamin D | 3IU | 0IU | 0% |
| Sugar | 27.39g | 0.78g | N/A |
| Trans fat | 2.49g | 0g | N/A |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.059mg | 0% | |
| Isoleucine | 0.084mg | 0% | |
| Leucine | 0.079mg | 0% | |
| Lysine | 0.084mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.055mg | 0% | |
| Valine | 0.07mg | 0% | |
| Histidine | 0.022mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +205.1% |
| Contains more FatsFats | +14840% |
| Contains more CarbsCarbs | +1239.4% |
| Contains more OtherOther | +68.8% |
| Contains more WaterWater | +180% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +122166.7% |
| Contains more Poly. FatPolyunsaturated fat | +1301.2% |
| Contains less Sat. FatSaturated fat | -99.8% |
