Cream pie vs. Parsnip — In-Depth Nutrition Comparison
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How are cream pie and parsnip different?
- Cream pie is richer in iron and selenium, while parsnip is higher in vitamin C, manganese, fiber, folate, vitamin K, and vitamin B5.
- Cream pie covers your daily need for saturated fat, 62% more than parsnip.
- Cream pie contains 27 times more sodium than parsnip. Cream pie contains 266mg of sodium, while parsnip contains 10mg.
- Parsnip is lower in saturated fat.
Pie, chocolate creme, commercially prepared and Parsnips, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +83.3% |
| Contains more IronIron | +152.5% |
| Contains more PhosphorusPhosphorus | +11.3% |
| Contains more SeleniumSelenium | +233.3% |
| Contains more MagnesiumMagnesium | +52.6% |
| Contains more PotassiumPotassium | +132.9% |
| Contains more ZincZinc | +34.1% |
| Contains less SodiumSodium | -96.2% |
| Contains more ManganeseManganese | +247.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +180% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +36.7% |
| Contains more Vitamin B3Vitamin B3 | +15.7% |
| Contains more Vitamin B5Vitamin B5 | +158.6% |
| Contains more Vitamin B6Vitamin B6 | +350% |
| Contains more Vitamin KVitamin K | +136.8% |
| Contains more FolateFolate | +252.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 12.449g | 0.05g | 56% |
| Fats | 22.41g | 0.3g | 34% |
| Vitamin C | 0mg | 17mg | 19% |
| Monounsaturated fat | 7.336g | 0.112g | 18% |
| Manganese | 0.161mg | 0.56mg | 17% |
| Fiber | 0.8g | 4.9g | 16% |
| Calories | 353kcal | 75kcal | 14% |
| Folate | 19µg | 67µg | 12% |
| Iron | 1.49mg | 0.59mg | 11% |
| Sodium | 266mg | 10mg | 11% |
| Vitamin K | 9.5µg | 22.5µg | 11% |
| Selenium | 6µg | 1.8µg | 8% |
| Carbs | 38.44g | 17.99g | 7% |
| Vitamin B5 | 0.232mg | 0.6mg | 7% |
| Vitamin B2 | 0.14mg | 0.05mg | 7% |
| Polyunsaturated fat | 1.149g | 0.047g | 7% |
| Protein | 4.15g | 1.2g | 6% |
| Potassium | 161mg | 375mg | 6% |
| Vitamin B12 | 0.12µg | 0µg | 5% |
| Vitamin B6 | 0.02mg | 0.09mg | 5% |
| Vitamin A | 46µg | 0µg | 5% |
| Cholesterol | 12mg | 0mg | 4% |
| Calcium | 66mg | 36mg | 3% |
| Vitamin E | 1.09mg | 1.49mg | 3% |
| Choline | 17.9mg | 3% | |
| Magnesium | 19mg | 29mg | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Phosphorus | 79mg | 71mg | 1% |
| Vitamin B3 | 0.605mg | 0.7mg | 1% |
| Zinc | 0.44mg | 0.59mg | 1% |
| Net carbs | 37.64g | 13.09g | N/A |
| Vitamin D | 3IU | 0IU | 0% |
| Sugar | 27.39g | 4.8g | N/A |
| Copper | 0.118mg | 0.12mg | 0% |
| Vitamin B1 | 0.087mg | 0.09mg | 0% |
| Trans fat | 2.49g | 0g | N/A |
| Omega-3 - EPA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +245.8% |
| Contains more FatsFats | +7370% |
| Contains more CarbsCarbs | +113.7% |
| Contains more WaterWater | +134.5% |
~equal in
Other
~0.98g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +6450% |
| Contains more Poly. FatPolyunsaturated fat | +2344.7% |
| Contains less Sat. FatSaturated fat | -99.6% |
