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  6. Cream pie vs. Saltine cracker (includes oyster, soda, soup)

Cream pie vs. Saltine cracker (includes oyster, soda, soup) — In-Depth Nutrition Comparison

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How are cream pie and saltine cracker (includes oyster, soda, soup) different?

  • Saltine cracker (includes oyster, soda, soup) is higher than cream pie in vitamin B1, iron, vitamin B3, folate, vitamin B2, manganese, vitamin K, and fiber.
  • Cream pie covers your daily need for saturated fat, 54% more than saltine cracker (includes oyster, soda, soup).
  • Saltine cracker (includes oyster, soda, soup) is lower in saturated fat.

Pie, chocolate creme, commercially prepared and Crackers, saltines (includes oyster, soda, soup) types were used in this article.

Infographic

Cream pie vs Saltine cracker (includes oyster, soda, soup) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 20% 14% 56% 39% 12% 34% 35% 21% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.7% 13% 209% 46% 19% 44% 123% 89% 56%
Contains more CalciumCalcium +247.4%
Contains less SodiumSodium -71.7%
Contains more MagnesiumMagnesium +21.1%
Contains more IronIron +273.8%
Contains more CopperCopper +17.8%
Contains more ZincZinc +56.8%
Contains more PhosphorusPhosphorus +29.1%
Contains more ManganeseManganese +326.1%
Contains more SeleniumSelenium +71.7%
~equal in Potassium ~152mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 22% 1.5% 22% 32% 11% 14% 4.6% 15% 24% 14% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 23% 0% 176% 112% 121% 32% 20% 11% 64% 101% 9.1%
Contains more Vitamin AVitamin A +4500%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +33.3%
Contains more Vitamin B1Vitamin B1 +706.9%
Contains more Vitamin B2Vitamin B2 +247.9%
Contains more Vitamin B3Vitamin B3 +964.8%
Contains more Vitamin B5Vitamin B5 +131%
Contains more Vitamin B6Vitamin B6 +330%
Contains more Vitamin KVitamin K +167.4%
Contains more FolateFolate +605.3%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~1.15mg
~equal in Choline ~16.7mg

All nutrients comparison - raw data values

Nutrient Cream pie Saltine cracker (includes oyster, soda, soup) DV% diff.
Iron 1.49mg 5.57mg 51%
Vitamin B1 0.087mg 0.702mg 51%
Saturated fat 12.449g 1.653g 49%
Vitamin B3 0.605mg 6.442mg 36%
Sodium 266mg 941mg 29%
Folate 19µg 134µg 29%
Starch 67.83g 28%
Vitamin B2 0.14mg 0.487mg 27%
Polyunsaturated fat 1.149g 4.835g 25%
Manganese 0.161mg 0.686mg 23%
Fats 22.41g 8.64g 21%
Vitamin K 9.5µg 25.4µg 13%
Monounsaturated fat 7.336g 1.986g 13%
Carbs 38.44g 74.05g 12%
Protein 4.15g 9.46g 11%
Fiber 0.8g 2.8g 8%
Selenium 6µg 10.3µg 8%
Vitamin B5 0.232mg 0.536mg 6%
Vitamin B6 0.02mg 0.086mg 5%
Calcium 66mg 19mg 5%
Vitamin A 46µg 1µg 5%
Cholesterol 12mg 0mg 4%
Calories 353kcal 418kcal 3%
Phosphorus 79mg 102mg 3%
Zinc 0.44mg 0.69mg 2%
Copper 0.118mg 0.139mg 2%
Vitamin D 0.1µg 0µg 1%
Vitamin B12 0.12µg 0.09µg 1%
Magnesium 19mg 23mg 1%
Net carbs 37.64g 71.25g N/A
Vitamin D 3IU 0IU 0%
Potassium 161mg 152mg 0%
Sugar 27.39g 1.29g N/A
Vitamin E 1.09mg 1.15mg 0%
Trans fat 2.49g 0.167g N/A
Choline 17.9mg 16.7mg 0%
Tryptophan 0.116mg 0%
Threonine 0.268mg 0%
Isoleucine 0.333mg 0%
Leucine 0.652mg 0%
Lysine 0.172mg 0%
Methionine 0.147mg 0%
Phenylalanine 0.45mg 0%
Valine 0.399mg 0%
Histidine 0.197mg 0%
Fructose 0.19g 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - ALA 0.535g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0g 0.003g N/A
Omega-6 - Linoleic acid 4.25g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
9% 9% 74% 5% 3%
Protein: 9.46 g
Fats: 8.64 g
Carbs: 74.05 g
Water: 5.05 g
Other: 2.8 g
Contains more FatsFats +159.4%
Contains more WaterWater +571.7%
Contains more ProteinProtein +128%
Contains more CarbsCarbs +92.6%
Contains more OtherOther +159.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 35% 5%
Saturated fat: Sat. Fat 12.449 g
Monounsaturated fat: Mono. Fat 7.336 g
Polyunsaturated fat: Poly. Fat 1.149 g
20% 23% 57%
Saturated fat: Sat. Fat 1.653 g
Monounsaturated fat: Mono. Fat 1.986 g
Polyunsaturated fat: Poly. Fat 4.835 g
Contains more Mono. FatMonounsaturated fat +269.4%
Contains less Sat. FatSaturated fat -86.7%
Contains more Poly. FatPolyunsaturated fat +320.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients
  2. Saltine cracker (includes oyster, soda, soup) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.