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  6. Cream pie vs. Saltine cracker (includes oyster, soda, soup)

Cream pie vs. Saltine cracker (includes oyster, soda, soup) — In-Depth Nutrition Comparison

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How are cream pie and saltine cracker (includes oyster, soda, soup) different?

  • Saltine cracker (includes oyster, soda, soup) is higher than cream pie in vitamin B1, iron, vitamin B3, folate, vitamin B2, manganese, vitamin K, and fiber.
  • Cream pie covers your daily need for saturated fat, 54% more than saltine cracker (includes oyster, soda, soup).
  • Saltine cracker (includes oyster, soda, soup) is lower in saturated fat.

Pie, chocolate creme, commercially prepared and Crackers, saltines (includes oyster, soda, soup) types were used in this article.

Infographic

Cream pie vs Saltine cracker (includes oyster, soda, soup) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 20% 14% 56% 39% 12% 34% 35% 21% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.7% 13% 209% 46% 19% 44% 123% 89% 56%
Contains more CalciumCalcium +247.4%
Contains less SodiumSodium -71.7%
Contains more MagnesiumMagnesium +21.1%
Contains more IronIron +273.8%
Contains more CopperCopper +17.8%
Contains more ZincZinc +56.8%
Contains more PhosphorusPhosphorus +29.1%
Contains more ManganeseManganese +326.1%
Contains more SeleniumSelenium +71.7%
~equal in Potassium ~152mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 22% 1.5% 22% 32% 11% 14% 4.6% 15% 24% 14% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 23% 0% 176% 112% 121% 32% 20% 11% 64% 101% 9.1%
Contains more Vitamin AVitamin A +4500%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +33.3%
Contains more Vitamin B1Vitamin B1 +706.9%
Contains more Vitamin B2Vitamin B2 +247.9%
Contains more Vitamin B3Vitamin B3 +964.8%
Contains more Vitamin B5Vitamin B5 +131%
Contains more Vitamin B6Vitamin B6 +330%
Contains more Vitamin KVitamin K +167.4%
Contains more FolateFolate +605.3%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~1.15mg
~equal in Choline ~16.7mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
9% 9% 74% 5% 3%
Protein: 9.46 g
Fats: 8.64 g
Carbs: 74.05 g
Water: 5.05 g
Other: 2.8 g
Contains more FatsFats +159.4%
Contains more WaterWater +571.7%
Contains more ProteinProtein +128%
Contains more CarbsCarbs +92.6%
Contains more OtherOther +159.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 35% 5%
Saturated fat: Sat. Fat 12.449 g
Monounsaturated fat: Mono. Fat 7.336 g
Polyunsaturated fat: Poly. Fat 1.149 g
20% 23% 57%
Saturated fat: Sat. Fat 1.653 g
Monounsaturated fat: Mono. Fat 1.986 g
Polyunsaturated fat: Poly. Fat 4.835 g
Contains more Mono. FatMonounsaturated fat +269.4%
Contains less Sat. FatSaturated fat -86.7%
Contains more Poly. FatPolyunsaturated fat +320.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream pie Saltine cracker (includes oyster, soda, soup)
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Cream pie Saltine cracker (includes oyster, soda, soup) DV% diff.
Iron 1.49mg 5.57mg 51%
Vitamin B1 0.087mg 0.702mg 51%
Saturated fat 12.449g 1.653g 49%
Vitamin B3 0.605mg 6.442mg 36%
Sodium 266mg 941mg 29%
Folate 19µg 134µg 29%
Starch 67.83g 28%
Vitamin B2 0.14mg 0.487mg 27%
Polyunsaturated fat 1.149g 4.835g 25%
Manganese 0.161mg 0.686mg 23%
Fats 22.41g 8.64g 21%
Vitamin K 9.5µg 25.4µg 13%
Monounsaturated fat 7.336g 1.986g 13%
Carbs 38.44g 74.05g 12%
Protein 4.15g 9.46g 11%
Fiber 0.8g 2.8g 8%
Selenium 6µg 10.3µg 8%
Vitamin B5 0.232mg 0.536mg 6%
Vitamin B6 0.02mg 0.086mg 5%
Calcium 66mg 19mg 5%
Vitamin A 46µg 1µg 5%
Cholesterol 12mg 0mg 4%
Calories 353kcal 418kcal 3%
Phosphorus 79mg 102mg 3%
Zinc 0.44mg 0.69mg 2%
Copper 0.118mg 0.139mg 2%
Vitamin D 0.1µg 0µg 1%
Vitamin B12 0.12µg 0.09µg 1%
Magnesium 19mg 23mg 1%
Net carbs 37.64g 71.25g N/A
Vitamin D 3IU 0IU 0%
Potassium 161mg 152mg 0%
Sugar 27.39g 1.29g N/A
Vitamin E 1.09mg 1.15mg 0%
Trans fat 2.49g 0.167g N/A
Choline 17.9mg 16.7mg 0%
Tryptophan 0.116mg 0%
Threonine 0.268mg 0%
Isoleucine 0.333mg 0%
Leucine 0.652mg 0%
Lysine 0.172mg 0%
Methionine 0.147mg 0%
Phenylalanine 0.45mg 0%
Valine 0.399mg 0%
Histidine 0.197mg 0%
Fructose 0.19g 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - ALA 0.535g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0g 0.003g N/A
Omega-6 - Linoleic acid 4.25g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream pie Saltine cracker (includes oyster, soda, soup)
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Cream pie
51%
Saltine cracker (includes oyster, soda, soup)
Minerals Daily Need Coverage Score
28%
Cream pie
62%
Saltine cracker (includes oyster, soda, soup)

Comparison summary

Which food is lower in Cholesterol?
Saltine cracker (includes oyster, soda, soup)
Saltine cracker (includes oyster, soda, soup) is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Saltine cracker (includes oyster, soda, soup)
Saltine cracker (includes oyster, soda, soup) is lower in Sugar (difference - 26.1g)
Which food is lower in Saturated fat?
Saltine cracker (includes oyster, soda, soup)
Saltine cracker (includes oyster, soda, soup) is lower in Saturated fat (difference - 10.796g)
Which food is richer in minerals?
Saltine cracker (includes oyster, soda, soup)
Saltine cracker (includes oyster, soda, soup) is relatively richer in minerals
Which food is richer in vitamins?
Saltine cracker (includes oyster, soda, soup)
Saltine cracker (includes oyster, soda, soup) is relatively richer in vitamins
Which food contains less Sodium?
Cream pie
Cream pie contains less Sodium (difference - 675mg)
Which food is lower in glycemic index?
Cream pie
Cream pie is lower in glycemic index (difference - 74)
Which food is cheaper?
Cream pie
Cream pie is cheaper (difference - $2.4)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients
  2. Saltine cracker (includes oyster, soda, soup) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.