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  6. Cream pie vs. Flax seeds

Cream pie vs. Flax seeds — In-Depth Nutrition Comparison

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Significant differences between cream pie and flax seeds

  • Flax seeds are richer than cream pie in vitamin B1, copper, fiber, manganese, magnesium, phosphorus, iron, zinc, and selenium.
  • Flax seeds cover your daily vitamin B1 needs 130% more than cream pie.
  • Cream pie has 3 times more saturated fat than flax seeds. Cream pie has 12.449g of saturated fat, while flax seeds have 3.663g.

Specific food types used in this comparison are Pie, chocolate creme, commercially prepared and Seeds, flaxseed.

Infographic

Cream pie vs Flax seeds infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 20% 14% 56% 39% 12% 34% 35% 21% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 280% 77% 72% 215% 407% 118% 275% 3.9% 324% 139%
Contains more MagnesiumMagnesium +1963.2%
Contains more CalciumCalcium +286.4%
Contains more PotassiumPotassium +405%
Contains more IronIron +284.6%
Contains more CopperCopper +933.9%
Contains more ZincZinc +886.4%
Contains more PhosphorusPhosphorus +712.7%
Contains less SodiumSodium -88.7%
Contains more ManganeseManganese +1441.6%
Contains more SeleniumSelenium +323.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 22% 1.5% 22% 32% 11% 14% 4.6% 15% 24% 14% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 0% 6.2% 0% 411% 37% 58% 59% 109% 0% 11% 65% 43%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +251.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +120.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1789.7%
Contains more Vitamin B2Vitamin B2 +15%
Contains more Vitamin B3Vitamin B3 +409.1%
Contains more Vitamin B5Vitamin B5 +324.6%
Contains more Vitamin B6Vitamin B6 +2265%
Contains more FolateFolate +357.9%
Contains more CholineCholine +339.7%

All nutrients comparison - raw data values

Nutrient Cream pie Flax seeds DV% diff.
Polyunsaturated fat 1.149g 28.73g 184%
Vitamin B1 0.087mg 1.644mg 130%
Copper 0.118mg 1.22mg 122%
Fiber 0.8g 27.3g 106%
Manganese 0.161mg 2.482mg 101%
Magnesium 19mg 392mg 89%
Phosphorus 79mg 642mg 80%
Iron 1.49mg 5.73mg 53%
Saturated fat 12.449g 3.663g 40%
Zinc 0.44mg 4.34mg 35%
Selenium 6µg 25.4µg 35%
Vitamin B6 0.02mg 0.473mg 35%
Fats 22.41g 42.16g 30%
Protein 4.15g 18.29g 28%
Calcium 66mg 255mg 19%
Potassium 161mg 813mg 19%
Folate 19µg 87µg 17%
Vitamin B5 0.232mg 0.985mg 15%
Vitamin B3 0.605mg 3.08mg 15%
Choline 17.9mg 78.7mg 11%
Sodium 266mg 30mg 10%
Calories 353kcal 534kcal 9%
Vitamin B12 0.12µg 0µg 5%
Vitamin A 46µg 0µg 5%
Vitamin E 1.09mg 0.31mg 5%
Vitamin K 9.5µg 4.3µg 4%
Cholesterol 12mg 0mg 4%
Carbs 38.44g 28.88g 3%
Vitamin B2 0.14mg 0.161mg 2%
Vitamin D 0.1µg 0µg 1%
Vitamin C 0mg 0.6mg 1%
Net carbs 37.64g 1.58g N/A
Vitamin D 3IU 0IU 0%
Sugar 27.39g 1.55g N/A
Trans fat 2.49g N/A
Monounsaturated fat 7.336g 7.527g 0%
Tryptophan 0.297mg 0%
Threonine 0.766mg 0%
Isoleucine 0.896mg 0%
Leucine 1.235mg 0%
Lysine 0.862mg 0%
Methionine 0.37mg 0%
Phenylalanine 0.957mg 0%
Valine 1.072mg 0%
Histidine 0.472mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-6 - Eicosadienoic acid 0g 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
18% 42% 29% 7% 4%
Protein: 18.29 g
Fats: 42.16 g
Carbs: 28.88 g
Water: 6.96 g
Other: 3.71 g
Contains more CarbsCarbs +33.1%
Contains more WaterWater +387.4%
Contains more ProteinProtein +340.7%
Contains more FatsFats +88.1%
Contains more OtherOther +243.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 35% 5%
Saturated fat: Sat. Fat 12.449 g
Monounsaturated fat: Mono. Fat 7.336 g
Polyunsaturated fat: Poly. Fat 1.149 g
9% 19% 72%
Saturated fat: Sat. Fat 3.663 g
Monounsaturated fat: Mono. Fat 7.527 g
Polyunsaturated fat: Poly. Fat 28.73 g
Contains less Sat. FatSaturated fat -70.6%
Contains more Poly. FatPolyunsaturated fat +2400.4%
~equal in Monounsaturated fat ~7.527g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients
  2. Flax seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.