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  6. Cream pie vs. Taffy (candy)

Cream pie vs. Taffy (candy) — In-Depth Nutrition Comparison

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Important differences between cream pie and taffy (candy)

  • Cream pie has more iron, copper, phosphorus, vitamin B2, selenium, vitamin K, manganese, and vitamin E than taffy (candy).
  • Cream pie's daily need coverage for saturated fat is 52% more.
  • Taffy (candy) contains less saturated fat.

The food varieties used in the comparison are Pie, chocolate creme, commercially prepared and Candies, taffy, prepared-from-recipe.

Infographic

Cream pie vs Taffy (candy) infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 20% 14% 56% 39% 12% 34% 35% 21% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 2.4% 0.26% 0.38% 0% 5.7% 0.43% 6.8% 0% 3.8%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +725%
Contains more PotassiumPotassium +5266.7%
Contains more IronIron +14800%
Contains more CopperCopper +∞%
Contains more ZincZinc +109.5%
Contains more PhosphorusPhosphorus +7800%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +757.1%
Contains less SodiumSodium -80.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 22% 1.5% 22% 32% 11% 14% 4.6% 15% 24% 14% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 1.8% 0% 7% 2.8% 0.04% 0.24% 0% 1.3% 0.75% 0% 0%
Contains more Vitamin AVitamin A +70.4%
Contains more Vitamin EVitamin E +1111.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +210.7%
Contains more Vitamin B2Vitamin B2 +1066.7%
Contains more Vitamin B3Vitamin B3 +30150%
Contains more Vitamin B5Vitamin B5 +5700%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +1100%
Contains more Vitamin KVitamin K +3066.7%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Cream pie Taffy (candy) DV% diff.
Saturated fat 12.449g 2.049g 47%
Fats 22.41g 3.33g 29%
Iron 1.49mg 0.01mg 19%
Carbs 38.44g 91.56g 18%
Monounsaturated fat 7.336g 0.838g 16%
Copper 0.118mg 0mg 13%
Phosphorus 79mg 1mg 11%
Selenium 6µg 0.7µg 10%
Vitamin B2 0.14mg 0.012mg 10%
Sodium 266mg 52mg 9%
Protein 4.15g 0.03g 8%
Vitamin K 9.5µg 0.3µg 8%
Polyunsaturated fat 1.149g 0.121g 7%
Vitamin E 1.09mg 0.09mg 7%
Manganese 0.161mg 0mg 7%
Calcium 66mg 8mg 6%
Potassium 161mg 3mg 5%
Vitamin B1 0.087mg 0.028mg 5%
Vitamin B5 0.232mg 0.004mg 5%
Magnesium 19mg 0mg 5%
Folate 19µg 0µg 5%
Vitamin B12 0.12µg 0.01µg 5%
Vitamin B3 0.605mg 0.002mg 4%
Choline 17.9mg 3%
Fiber 0.8g 0g 3%
Calories 353kcal 397kcal 2%
Vitamin B6 0.02mg 0mg 2%
Vitamin A 46µg 27µg 2%
Zinc 0.44mg 0.21mg 2%
Vitamin D 0.1µg 1%
Cholesterol 12mg 9mg 1%
Net carbs 37.64g 91.56g N/A
Vitamin D 3IU 0%
Sugar 27.39g 68.48g N/A
Trans fat 2.49g 0.131g N/A
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - ALA 0.013g N/A
Omega-6 - Linoleic acid 0.086g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
3% 92% 5%
Protein: 0.03 g
Fats: 3.33 g
Carbs: 91.56 g
Water: 4.85 g
Other: 0.23 g
Contains more ProteinProtein +13733.3%
Contains more FatsFats +573%
Contains more WaterWater +599.4%
Contains more OtherOther +369.6%
Contains more CarbsCarbs +138.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 35% 5%
Saturated fat: Sat. Fat 12.449 g
Monounsaturated fat: Mono. Fat 7.336 g
Polyunsaturated fat: Poly. Fat 1.149 g
68% 28% 4%
Saturated fat: Sat. Fat 2.049 g
Monounsaturated fat: Mono. Fat 0.838 g
Polyunsaturated fat: Poly. Fat 0.121 g
Contains more Mono. FatMonounsaturated fat +775.4%
Contains more Poly. FatPolyunsaturated fat +849.6%
Contains less Sat. FatSaturated fat -83.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients
  2. Taffy (candy) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.