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  6. Cream pie vs. Wild rice raw

Cream pie vs. Wild rice raw — In-Depth Nutrition Comparison

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How are cream pie and wild rice raw different?

  • Wild rice raw is higher than cream pie in manganese, phosphorus, zinc, copper, vitamin B3, magnesium, vitamin B6, fiber, and folate.
  • Cream pie covers your daily need for saturated fat, 61% more than wild rice raw.
  • Wild rice raw is lower in saturated fat.

Pie, chocolate creme, commercially prepared and Wild rice, raw types were used in this article.

Infographic

Cream pie vs Wild rice raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 20% 14% 56% 39% 12% 34% 35% 21% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 6.3% 38% 74% 175% 163% 186% 0.91% 173% 15%
Contains more CalciumCalcium +214.3%
Contains more SeleniumSelenium +114.3%
Contains more MagnesiumMagnesium +831.6%
Contains more PotassiumPotassium +165.2%
Contains more IronIron +31.5%
Contains more CopperCopper +344.1%
Contains more ZincZinc +1254.5%
Contains more PhosphorusPhosphorus +448.1%
Contains less SodiumSodium -97.4%
Contains more ManganeseManganese +725.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 22% 1.5% 22% 32% 11% 14% 4.6% 15% 24% 14% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 16% 0% 29% 60% 126% 64% 90% 0% 4.8% 71% 19%
Contains more Vitamin AVitamin A +4500%
Contains more Vitamin EVitamin E +32.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +400%
Contains more Vitamin B1Vitamin B1 +32.2%
Contains more Vitamin B2Vitamin B2 +87.1%
Contains more Vitamin B3Vitamin B3 +1012.9%
Contains more Vitamin B5Vitamin B5 +362.9%
Contains more Vitamin B6Vitamin B6 +1855%
Contains more FolateFolate +400%
Contains more CholineCholine +95.5%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Cream pie Wild rice raw DV% diff.
Saturated fat 12.449g 0.156g 56%
Phosphorus 79mg 433mg 51%
Manganese 0.161mg 1.329mg 51%
Zinc 0.44mg 5.96mg 50%
Copper 0.118mg 0.524mg 45%
Vitamin B3 0.605mg 6.733mg 38%
Magnesium 19mg 177mg 38%
Fats 22.41g 1.08g 33%
Vitamin B6 0.02mg 0.391mg 29%
Fiber 0.8g 6.2g 22%
Protein 4.15g 14.73g 21%
Folate 19µg 95µg 19%
Monounsaturated fat 7.336g 0.159g 18%
Vitamin B5 0.232mg 1.074mg 17%
Carbs 38.44g 74.9g 12%
Sodium 266mg 7mg 11%
Vitamin B2 0.14mg 0.262mg 9%
Potassium 161mg 427mg 8%
Iron 1.49mg 1.96mg 6%
Vitamin K 9.5µg 1.9µg 6%
Selenium 6µg 2.8µg 6%
Vitamin B12 0.12µg 0µg 5%
Vitamin A 46µg 1µg 5%
Calcium 66mg 21mg 5%
Cholesterol 12mg 0mg 4%
Choline 17.9mg 35mg 3%
Polyunsaturated fat 1.149g 0.676g 3%
Vitamin E 1.09mg 0.82mg 2%
Vitamin B1 0.087mg 0.115mg 2%
Vitamin D 0.1µg 0µg 1%
Calories 353kcal 357kcal 0%
Net carbs 37.64g 68.7g N/A
Vitamin D 3IU 0IU 0%
Sugar 27.39g 2.5g N/A
Trans fat 2.49g N/A
Tryptophan 0.179mg 0%
Threonine 0.469mg 0%
Isoleucine 0.618mg 0%
Leucine 1.018mg 0%
Lysine 0.629mg 0%
Methionine 0.438mg 0%
Phenylalanine 0.721mg 0%
Valine 0.858mg 0%
Histidine 0.384mg 0%
Omega-3 - EPA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
Contains more FatsFats +1975%
Contains more WaterWater +337.1%
Contains more ProteinProtein +254.9%
Contains more CarbsCarbs +94.8%
Contains more OtherOther +41.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 35% 5%
Saturated fat: Sat. Fat 12.449 g
Monounsaturated fat: Mono. Fat 7.336 g
Polyunsaturated fat: Poly. Fat 1.149 g
16% 16% 68%
Saturated fat: Sat. Fat 0.156 g
Monounsaturated fat: Mono. Fat 0.159 g
Polyunsaturated fat: Poly. Fat 0.676 g
Contains more Mono. FatMonounsaturated fat +4513.8%
Contains more Poly. FatPolyunsaturated fat +70%
Contains less Sat. FatSaturated fat -98.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients
  2. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.