Creamsicle vs. Nougat — In-Depth Nutrition Comparison
Compare
How are creamsicle and nougat different?
- Creamsicle is richer in fiber, while nougat is higher in iron.
- Creamsicle covers your daily need for fiber, 17% more than nougat.
- Creamsicle is lower in sugar.
Frozen novelties, Sugar Free, CREAMSICLE Pops and Candies, nougat, with almonds types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -81.8% |
| Contains more CalciumCalcium | +39.1% |
| Contains more IronIron | +1866.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 11.95g | 92.39g | 27% |
| Vitamin E | 2.77mg | 18% | |
| Calories | 49kcal | 398kcal | 17% |
| Fiber | 7.5g | 3.3g | 17% |
| Copper | 0.134mg | 15% | |
| Manganese | 0.304mg | 13% | |
| Vitamin B2 | 0.148mg | 11% | |
| Phosphorus | 55mg | 8% | |
| Magnesium | 32mg | 8% | |
| Iron | 0.03mg | 0.59mg | 7% |
| Selenium | 2.6µg | 5% | |
| Protein | 1.37g | 3.33g | 4% |
| Zinc | 0.42mg | 4% | |
| Vitamin B3 | 0.478mg | 3% | |
| Potassium | 105mg | 3% | |
| Saturated fat | 2g | 1.667g | 2% |
| Vitamin B6 | 0.02mg | 2% | |
| Sodium | 6mg | 33mg | 1% |
| Calcium | 23mg | 32mg | 1% |
| Vitamin B1 | 0.013mg | 1% | |
| Fats | 2.33g | 1.67g | 1% |
| Vitamin B5 | 0.06mg | 1% | |
| Folate | 5µg | 1% | |
| Choline | 5.1mg | 1% | |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 4.45g | 89.09g | N/A |
| Sugar | 0.43g | 44.97g | N/A |
| Vitamin B12 | 0.01µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.37 g
Fats:
2.33 g
Carbs:
11.95 g
Water:
82.38 g
Other:
1.97 g
Protein:
3.33 g
Fats:
1.67 g
Carbs:
92.39 g
Water:
2.15 g
Other:
0.46 g
| Contains more FatsFats | +39.5% |
| Contains more WaterWater | +3731.6% |
| Contains more OtherOther | +328.3% |
| Contains more ProteinProtein | +143.1% |
| Contains more CarbsCarbs | +673.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
1.667 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -16.7% |
~equal in
Monounsaturated fat
~0g
~equal in
Polyunsaturated fat
~0g
