Creamsicle vs. Carob — In-Depth Nutrition Comparison
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Summary of differences between creamsicle and carob
- Creamsicle has more fiber, while carob has more calcium and iron.
- Carob covers your daily need for saturated fat, 135% more than creamsicle.
- Creamsicle contains 2 times more fiber than carob. While creamsicle contains 7.5g of fiber, carob contains only 3.8g.
- The amount of saturated fat in creamsicle is lower.
These are the specific foods used in this comparison Frozen novelties, Sugar Free, CREAMSICLE Pops and Candies, carob, unsweetened.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -94.4% |
| Contains more CalciumCalcium | +1217.4% |
| Contains more IronIron | +4200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 2g | 29.018g | 123% |
| Fats | 2.33g | 31.36g | 45% |
| Zinc | 3.53mg | 32% | |
| Calcium | 23mg | 303mg | 28% |
| Calories | 49kcal | 540kcal | 25% |
| Copper | 0.183mg | 20% | |
| Potassium | 633mg | 19% | |
| Phosphorus | 126mg | 18% | |
| Iron | 0.03mg | 1.29mg | 16% |
| Vitamin B5 | 0.75mg | 15% | |
| Fiber | 7.5g | 3.8g | 15% |
| Carbs | 11.95g | 56.29g | 15% |
| Protein | 1.37g | 8.15g | 14% |
| Vitamin B2 | 0.178mg | 14% | |
| Vitamin B12 | 0.28µg | 12% | |
| Vitamin B6 | 0.13mg | 10% | |
| Vitamin E | 1.57mg | 10% | |
| Magnesium | 36mg | 9% | |
| Selenium | 5.2µg | 9% | |
| Vitamin B1 | 0.1mg | 8% | |
| Vitamin B3 | 1.04mg | 7% | |
| Vitamin K | 7.7µg | 6% | |
| Manganese | 0.14mg | 6% | |
| Folate | 21µg | 5% | |
| Sodium | 6mg | 107mg | 4% |
| Choline | 19mg | 3% | |
| Polyunsaturated fat | 0.295g | 2% | |
| Vitamin C | 0mg | 0.5mg | 1% |
| Monounsaturated fat | 0.483g | 1% | |
| Net carbs | 4.45g | 52.49g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Sugar | 0.43g | 34.11g | N/A |
| Vitamin A | 1µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.37 g
Fats:
2.33 g
Carbs:
11.95 g
Water:
82.38 g
Other:
1.97 g
Protein:
8.15 g
Fats:
31.36 g
Carbs:
56.29 g
Water:
1.54 g
Other:
2.66 g
| Contains more WaterWater | +5249.4% |
| Contains more ProteinProtein | +494.9% |
| Contains more FatsFats | +1245.9% |
| Contains more CarbsCarbs | +371% |
| Contains more OtherOther | +35% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
29.018 g
Monounsaturated fat:
Mono. Fat
0.483 g
Polyunsaturated fat:
Poly. Fat
0.295 g
| Contains less Sat. FatSaturated fat | -93.1% |
