Creamsicle vs. Halva — In-Depth Nutrition Comparison

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How are creamsicle and halva different?

Creamsicle is higher in fiber; however, halva is richer in iron.
Daily need coverage for iron for halva is 56% higher.
Creamsicle contains 2 times more fiber than halva. While creamsicle contains 7.5g of fiber, halva contains only 4.5g.
Creamsicle has less saturated fat.

Frozen novelties, Sugar Free, CREAMSICLE Pops and Candies, halavah, plain are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Creamsicle

Halva

Contains less SodiumSodium

-96.9%

Contains more CalciumCalcium	+43.5%
Contains more IronIron	+15000%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Creamsicle

Halva

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper		1.202mg	134%
Phosphorus		607mg	87%
Polyunsaturated fat		8.481g	57%
Iron	0.03mg	4.53mg	56%
Magnesium		218mg	52%
Zinc		4.32mg	39%
Manganese		0.873mg	38%
Vitamin B1		0.424mg	35%
Fats	2.33g	21.52g	30%
Vitamin B6		0.348mg	27%
Protein	1.37g	12.49g	22%
Calories	49kcal	469kcal	21%
Selenium		11.5µg	21%
Monounsaturated fat		8.194g	20%
Vitamin B3		2.856mg	18%
Carbs	11.95g	60.49g	16%
Folate		65µg	16%
Fiber	7.5g	4.5g	12%
Saturated fat	2g	4.127g	10%
Sodium	6mg	195mg	8%
Vitamin B2		0.088mg	7%
Potassium		187mg	6%
Vitamin B5		0.174mg	3%
Vitamin B12		0.04µg	2%
Calcium	23mg	33mg	1%
Vitamin C	0mg	0.1mg	0%
Net carbs	4.45g	55.99g	N/A
Sugar	0.43g		N/A