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Creamsicle vs. Jelly bean — In-Depth Nutrition Comparison

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Significant differences between Creamsicle and Jelly bean

  • The amount of Fiber in Creamsicle is higher than in Jelly bean.
  • Creamsicle covers your daily Fiber needs 29% more than Jelly bean.

Specific food types used in this comparison are Frozen novelties, Sugar Free, CREAMSICLE Pops and Candies, jellybeans.

Infographic

Creamsicle vs Jelly bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +666.7%
Contains less Sodium -88%
Contains more Iron +333.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 2% 0% 0% 0% 1% 0% 0% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 2% 2% 4% 7% 2% 10% 5% 6%
Contains more Calcium +666.7%
Contains less Sodium -88%
Contains more Iron +333.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 0% 0% 0% 1% 3% 1% 1% 1% 0% 0% 0% 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +∞%
Contains more Fats +4560%
Contains more Water +1207.6%
Contains more Other +1870%
Contains more Carbs +682.8%
2% 12% 82% 2%
Protein: 1.37 g
Fats: 2.33 g
Carbs: 11.95 g
Water: 82.38 g
Other: 1.97 g
94% 6%
Protein: 0 g
Fats: 0.05 g
Carbs: 93.55 g
Water: 6.3 g
Other: 0.1 g
Contains more Protein +∞%
Contains more Fats +4560%
Contains more Water +1207.6%
Contains more Other +1870%
Contains more Carbs +682.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Creamsicle Jelly bean
Rich in minerals ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Creamsicle Jelly bean Opinion
Net carbs 4.45g 93.35g Jelly bean
Protein 1.37g 0g Creamsicle
Fats 2.33g 0.05g Creamsicle
Carbs 11.95g 93.55g Jelly bean
Calories 49kcal 375kcal Jelly bean
Sugar 0.43g 70g Creamsicle
Fiber 7.5g 0.2g Creamsicle
Calcium 23mg 3mg Creamsicle
Iron 0.03mg 0.13mg Jelly bean
Magnesium 2mg Jelly bean
Phosphorus 4mg Jelly bean
Potassium 37mg Jelly bean
Sodium 6mg 50mg Creamsicle
Zinc 0.05mg Jelly bean
Copper 0.028mg Jelly bean
Manganese 0.035mg Jelly bean
Selenium 1.1µg Jelly bean
Vitamin B1 0.004mg Jelly bean
Vitamin B2 0.011mg Jelly bean
Vitamin B3 0.008mg Jelly bean
Vitamin B5 0.009mg Jelly bean
Vitamin B6 0.004mg Jelly bean
Saturated Fat 2g 0g Jelly bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Creamsicle Jelly bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Creamsicle
0%
Jelly bean
Minerals Daily Need Coverage Score
1%
Creamsicle
4%
Jelly bean

Comparison summary

Which food is richer in minerals?
Jelly bean
Jelly bean is relatively richer in minerals
Which food is lower in Saturated Fat?
Jelly bean
Jelly bean is lower in Saturated Fat (difference - 2g)
Which food is richer in vitamins?
Jelly bean
Jelly bean is relatively richer in vitamins
Which food is lower in Sugar?
Creamsicle
Creamsicle is lower in Sugar (difference - 69.57g)
Which food contains less Sodium?
Creamsicle
Creamsicle contains less Sodium (difference - 44mg)
Which food is lower in glycemic index?
Creamsicle
Creamsicle is lower in glycemic index (difference - 80)
Which food is cheaper?
Creamsicle
Creamsicle is cheaper (difference - $2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Creamsicle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170267/nutrients
  2. Jelly bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167991/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.