Creamsicle vs. Jelly bean — In-Depth Nutrition Comparison

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Significant differences between creamsicle and jelly bean

The amount of fiber in creamsicle is higher than in jelly bean.
Creamsicle covers your daily fiber needs 29% more than jelly bean.

Specific food types used in this comparison are Frozen novelties, Sugar Free, CREAMSICLE Pops and Candies, jellybeans.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Creamsicle

Jelly bean

Contains more CalciumCalcium	+666.7%
Contains less SodiumSodium	-88%

Contains more IronIron

+333.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Creamsicle

Jelly bean

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Fiber	7.5g	0.2g	29%
Carbs	11.95g	93.55g	27%
Calories	49kcal	375kcal	16%
Saturated fat	2g	0g	9%
Fats	2.33g	0.05g	4%
Protein	1.37g	0g	3%
Copper		0.028mg	3%
Calcium	23mg	3mg	2%
Sodium	6mg	50mg	2%
Manganese		0.035mg	2%
Selenium		1.1µg	2%
Potassium		37mg	1%
Iron	0.03mg	0.13mg	1%
Phosphorus		4mg	1%
Vitamin B2		0.011mg	1%
Net carbs	4.45g	93.35g	N/A
Magnesium		2mg	0%
Sugar	0.43g	70g	N/A
Zinc		0.05mg	0%
Vitamin B1		0.004mg	0%
Vitamin B3		0.008mg	0%
Vitamin B5		0.009mg	0%
Vitamin B6		0.004mg	0%