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Creamsicle vs. Reese's pieces — In-Depth Nutrition Comparison

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Summary of differences between creamsicle and reese's pieces

  • Creamsicle has more fiber, while reese's pieces have more iron.
  • Reese's pieces cover your daily need for saturated fat, 72% more than creamsicle.
  • Creamsicle contains 3 times more fiber than reese's pieces. While creamsicle contains 7.5g of fiber, reese's pieces contain only 3g.
  • The amount of saturated fat in creamsicle is lower.

These are the specific foods used in this comparison Frozen novelties, Sugar Free, CREAMSICLE Pops and Candies, REESE'S PIECES Candy.

Infographic

Creamsicle vs Reese's pieces infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 6.9% 0% 1.1% 0% 0% 0% 0.78% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 63% 21% 32% 18% 137% 31% 89% 25% 143% 4.4%
Contains less SodiumSodium -96.9%
Contains more CalciumCalcium +200%
Contains more IronIron +1533.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 20% 0% 45% 51% 114% 37% 25% 14% 15% 41% 16%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Creamsicle Reese's pieces DV% diff.
Saturated fat 2g 16.42g 66%
Manganese 1.1mg 48%
Copper 0.41mg 46%
Vitamin B3 6.06mg 38%
Fats 2.33g 24.77g 35%
Phosphorus 207mg 30%
Calories 49kcal 497kcal 22%
Protein 1.37g 12.46g 22%
Magnesium 88mg 21%
Fiber 7.5g 3g 18%
Vitamin B2 0.22mg 17%
Carbs 11.95g 59.86g 16%
Vitamin B1 0.18mg 15%
Folate 55µg 14%
Polyunsaturated fat 1.88g 13%
Vitamin B5 0.61mg 12%
Potassium 359mg 11%
Monounsaturated fat 4.46g 11%
Zinc 1.15mg 10%
Sodium 6mg 194mg 8%
Vitamin B6 0.11mg 8%
Vitamin E 0.99mg 7%
Iron 0.03mg 0.49mg 6%
Vitamin B12 0.11µg 5%
Vitamin K 5.9µg 5%
Calcium 23mg 69mg 5%
Choline 28.7mg 5%
Selenium 0.8µg 1%
Net carbs 4.45g 56.86g N/A
Sugar 0.43g 53.25g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 12% 82% 2%
Protein: 1.37 g
Fats: 2.33 g
Carbs: 11.95 g
Water: 82.38 g
Other: 1.97 g
12% 25% 60% 2%
Protein: 12.46 g
Fats: 24.77 g
Carbs: 59.86 g
Water: 1 g
Other: 1.91 g
Contains more WaterWater +8138%
Contains more ProteinProtein +809.5%
Contains more FatsFats +963.1%
Contains more CarbsCarbs +400.9%
~equal in Other ~1.91g

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 2 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
72% 20% 8%
Saturated fat: Sat. Fat 16.42 g
Monounsaturated fat: Mono. Fat 4.46 g
Polyunsaturated fat: Poly. Fat 1.88 g
Contains less Sat. FatSaturated fat -87.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Creamsicle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170267/nutrients
  2. Reese's pieces - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168764/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.