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Creamsicle vs. Reese's pieces — In-Depth Nutrition Comparison

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Summary of differences between Creamsicle and Reese's pieces

  • Creamsicle has more Fiber, while Reese's pieces has more Iron.
  • Reese's pieces covers your daily need of Saturated Fat 72% more than Creamsicle.
  • Creamsicle contains 3 times more Fiber than Reese's pieces. While Creamsicle contains 7.5g of Fiber, Reese's pieces contain only 3g.
  • The amount of Saturated Fat in Creamsicle is lower.

These are the specific foods used in this comparison Frozen novelties, Sugar Free, CREAMSICLE Pops and Candies, REESE'S PIECES Candy.

Infographic

Creamsicle vs Reese's pieces infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -96.9%
Contains more Calcium +200%
Contains more Iron +1533.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6.9% 1.1% 0% 0% 0% 0.78% 0% 0% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 21% 18% 63% 89% 32% 25% 31% 137% 143% 4.4%
Contains less Sodium -96.9%
Contains more Calcium +200%
Contains more Iron +1533.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 20% 0% 0% 45% 51% 114% 37% 25% 41% 14% 16% 15%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +8138%
Contains more Protein +809.5%
Contains more Fats +963.1%
Contains more Carbs +400.9%
Equal in Other - 1.91
2% 12% 82% 2%
Protein: 1.37 g
Fats: 2.33 g
Carbs: 11.95 g
Water: 82.38 g
Other: 1.97 g
12% 25% 60% 2%
Protein: 12.46 g
Fats: 24.77 g
Carbs: 59.86 g
Water: 1 g
Other: 1.91 g
Contains more Water +8138%
Contains more Protein +809.5%
Contains more Fats +963.1%
Contains more Carbs +400.9%
Equal in Other - 1.91

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -87.8%
100%
Saturated Fat: 2 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
72% 20% 8%
Saturated Fat: 16.42 g
Monounsaturated Fat: 4.46 g
Polyunsaturated fat: 1.88 g
Contains less Saturated Fat -87.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Creamsicle Reese's pieces
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Creamsicle Reese's pieces Opinion
Net carbs 4.45g 56.86g Reese's pieces
Protein 1.37g 12.46g Reese's pieces
Fats 2.33g 24.77g Reese's pieces
Carbs 11.95g 59.86g Reese's pieces
Calories 49kcal 497kcal Reese's pieces
Sugar 0.43g 53.25g Creamsicle
Fiber 7.5g 3g Creamsicle
Calcium 23mg 69mg Reese's pieces
Iron 0.03mg 0.49mg Reese's pieces
Magnesium 88mg Reese's pieces
Phosphorus 207mg Reese's pieces
Potassium 359mg Reese's pieces
Sodium 6mg 194mg Creamsicle
Zinc 1.15mg Reese's pieces
Copper 0.41mg Reese's pieces
Manganese 1.1mg Reese's pieces
Selenium 0.8µg Reese's pieces
Vitamin E 0.99mg Reese's pieces
Vitamin B1 0.18mg Reese's pieces
Vitamin B2 0.22mg Reese's pieces
Vitamin B3 6.06mg Reese's pieces
Vitamin B5 0.61mg Reese's pieces
Vitamin B6 0.11mg Reese's pieces
Folate 55µg Reese's pieces
Vitamin B12 0.11µg Reese's pieces
Choline 28.7mg Reese's pieces
Vitamin K 5.9µg Reese's pieces
Saturated Fat 2g 16.42g Creamsicle
Monounsaturated Fat 4.46g Reese's pieces
Polyunsaturated fat 1.88g Reese's pieces

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Creamsicle Reese's pieces
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Creamsicle
29%
Reese's pieces
Minerals Daily Need Coverage Score
1%
Creamsicle
56%
Reese's pieces

Comparison summary

Which food is richer in minerals?
Reese's pieces
Reese's pieces is relatively richer in minerals
Which food is richer in vitamins?
Reese's pieces
Reese's pieces is relatively richer in vitamins
Which food is lower in Sugar?
Creamsicle
Creamsicle is lower in Sugar (difference - 52.82g)
Which food contains less Sodium?
Creamsicle
Creamsicle contains less Sodium (difference - 188mg)
Which food is lower in Saturated Fat?
Creamsicle
Creamsicle is lower in Saturated Fat (difference - 14.42g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Creamsicle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170267/nutrients
  2. Reese's pieces - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168764/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.