Creamsicle vs. Sorghum syrup — In-Depth Nutrition Comparison

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What are the differences between creamsicle and sorghum syrup?

Creamsicle is higher in fiber, yet sorghum syrup is higher in iron and calcium.
Sorghum syrup's daily need coverage for iron is 47% more.
The amount of saturated fat in sorghum syrup is lower.

We used Frozen novelties, Sugar Free, CREAMSICLE Pops and Syrups, sorghum types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Creamsicle

Sorghum syrup

Contains less SodiumSodium

-25%

Contains more CalciumCalcium	+552.2%
Contains more IronIron	+12566.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Creamsicle

Sorghum syrup

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese		1.53mg	67%
Vitamin B6		0.67mg	52%
Iron	0.03mg	3.8mg	47%
Fiber	7.5g	0g	30%
Potassium		1000mg	29%
Magnesium		100mg	24%
Carbs	11.95g	74.9g	21%
Vitamin B5		0.804mg	16%
Copper		0.13mg	14%
Calcium	23mg	150mg	13%
Calories	49kcal	290kcal	12%
Vitamin B2		0.155mg	12%
Saturated fat	2g	0g	9%
Phosphorus		56mg	8%
Vitamin B1		0.1mg	8%
Fats	2.33g	0g	4%
Zinc		0.41mg	4%
Protein	1.37g	0g	3%
Selenium		1.7µg	3%
Choline		13.3mg	2%
Vitamin B3		0.1mg	1%
Net carbs	4.45g	74.9g	N/A
Sugar	0.43g	74.9g	N/A
Sodium	6mg	8mg	0%