Creamy Shrimp Soup vs. Chili sauce — In-Depth Nutrition Comparison
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What are the differences between creamy Shrimp Soup and chili sauce?
- Creamy Shrimp Soup is higher in vitamin B12 and selenium, yet chili sauce is higher in vitamin C, potassium, vitamin B6, vitamin A, and vitamin B2.
- Chili sauce's daily need coverage for vitamin C is 33% more.
- The amount of saturated fat in chili sauce is lower.
We used Soup, cream of shrimp, canned, condensed and Sauce, peppers, hot, chili, mature red, canned types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +55.6% |
| Contains more CopperCopper | +14.9% |
| Contains more ZincZinc | +300% |
| Contains more PhosphorusPhosphorus | +62.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +2150% |
| Contains more MagnesiumMagnesium | +71.4% |
| Contains more PotassiumPotassium | +1100% |
| Contains more IronIron | +19% |
| Contains less SodiumSodium | -96.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +39.1% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +13.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +309.1% |
| Contains more Vitamin B3Vitamin B3 | +76.5% |
| Contains more Vitamin B6Vitamin B6 | +366.7% |
| Contains more FolateFolate | +266.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 30mg | 33% |
| Sodium | 685mg | 25mg | 29% |
| Vitamin B12 | 0.47µg | 0µg | 20% |
| Potassium | 47mg | 564mg | 15% |
| Manganese | 0.3mg | 13% | |
| Saturated fat | 2.58g | 0.08g | 11% |
| Vitamin B6 | 0.03mg | 0.14mg | 8% |
| Selenium | 4.5µg | 0.2µg | 8% |
| Vitamin K | 6.7µg | 6% | |
| Fats | 4.14g | 0.6g | 5% |
| Vitamin B2 | 0.022mg | 0.09mg | 5% |
| Zinc | 0.6mg | 0.15mg | 4% |
| Cholesterol | 13mg | 0mg | 4% |
| Protein | 2.22g | 0.9g | 3% |
| Calories | 72kcal | 21kcal | 3% |
| Vitamin B5 | 0.11mg | 2% | |
| Monounsaturated fat | 1.19g | 0.411g | 2% |
| Vitamin E | 0.36mg | 2% | |
| Fiber | 0.2g | 0.7g | 2% |
| Folate | 3µg | 11µg | 2% |
| Vitamin B3 | 0.34mg | 0.6mg | 2% |
| Calcium | 14mg | 9mg | 1% |
| Carbs | 6.53g | 3.9g | 1% |
| Magnesium | 7mg | 12mg | 1% |
| Phosphorus | 26mg | 16mg | 1% |
| Copper | 0.1mg | 0.087mg | 1% |
| Iron | 0.42mg | 0.5mg | 1% |
| Vitamin A | 32µg | 23µg | 1% |
| Polyunsaturated fat | 0.15g | 0.074g | 1% |
| Net carbs | 6.33g | 3.2g | N/A |
| Sugar | 2.55g | N/A | |
| Vitamin B1 | 0.015mg | 0.01mg | 0% |
| Choline | 6.9mg | 6.1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.22 g
Fats:
4.14 g
Carbs:
6.53 g
Water:
84.85 g
Other:
2.26 g
Protein:
0.9 g
Fats:
0.6 g
Carbs:
3.9 g
Water:
94.1 g
Other:
0.5 g
| Contains more ProteinProtein | +146.7% |
| Contains more FatsFats | +590% |
| Contains more CarbsCarbs | +67.4% |
| Contains more OtherOther | +352% |
| Contains more WaterWater | +10.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.58 g
Monounsaturated fat:
Mono. Fat
1.19 g
Polyunsaturated fat:
Poly. Fat
0.15 g
Saturated fat:
Sat. Fat
0.08 g
Monounsaturated fat:
Mono. Fat
0.411 g
Polyunsaturated fat:
Poly. Fat
0.074 g
| Contains more Mono. FatMonounsaturated fat | +189.5% |
| Contains more Poly. FatPolyunsaturated fat | +102.7% |
| Contains less Sat. FatSaturated fat | -96.9% |
