Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Creamy Shrimp Soup vs. Chili sauce — In-Depth Nutrition Comparison

Compare

What are the differences between Creamy Shrimp Soup and Chili sauce?

  • Creamy Shrimp Soup is higher in Vitamin B12, and Selenium, yet Chili sauce is higher in Vitamin C, Potassium, Vitamin B6, and Vitamin B2.
  • Chili sauce's daily need coverage for Vitamin C is 33% more.
  • The amount of Saturated Fat in Chili sauce is lower.

We used Soup, cream of shrimp, canned, condensed and Sauce, peppers, hot, chili, mature red, canned types in this article.

Infographic

Creamy Shrimp Soup vs Chili sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +55.6%
Contains more Phosphorus +62.5%
Contains more Zinc +300%
Contains more Copper +14.9%
Contains more Selenium +2150%
Contains more Iron +19%
Contains more Magnesium +71.4%
Contains more Potassium +1100%
Contains less Sodium -96.4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 16% 5% 12% 5% 90% 17% 34% 40% 25%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 19% 9% 7% 50% 4% 5% 29% 0% 2%
Contains more Calcium +55.6%
Contains more Phosphorus +62.5%
Contains more Zinc +300%
Contains more Copper +14.9%
Contains more Selenium +2150%
Contains more Iron +19%
Contains more Magnesium +71.4%
Contains more Potassium +1100%
Contains less Sodium -96.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B1 +50%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +263.5%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +309.1%
Contains more Vitamin B3 +76.5%
Contains more Vitamin B6 +366.7%
Contains more Folate +266.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 0% 0% 0% 4% 6% 7% 7% 7% 3% 59% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 28% 8% 0% 100% 3% 21% 12% 0% 33% 9% 0% 17%
Contains more Vitamin B1 +50%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +263.5%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +309.1%
Contains more Vitamin B3 +76.5%
Contains more Vitamin B6 +366.7%
Contains more Folate +266.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +146.7%
Contains more Fats +590%
Contains more Carbs +67.4%
Contains more Other +352%
Contains more Water +10.9%
2% 4% 7% 85% 2%
Protein: 2.22 g
Fats: 4.14 g
Carbs: 6.53 g
Water: 84.85 g
Other: 2.26 g
4% 94%
Protein: 0.9 g
Fats: 0.6 g
Carbs: 3.9 g
Water: 94.1 g
Other: 0.5 g
Contains more Protein +146.7%
Contains more Fats +590%
Contains more Carbs +67.4%
Contains more Other +352%
Contains more Water +10.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +189.5%
Contains more Polyunsaturated fat +102.7%
Contains less Saturated Fat -96.9%
66% 30% 4%
Saturated Fat: 2.58 g
Monounsaturated Fat: 1.19 g
Polyunsaturated fat: 0.15 g
14% 73% 13%
Saturated Fat: 0.08 g
Monounsaturated Fat: 0.411 g
Polyunsaturated fat: 0.074 g
Contains more Monounsaturated Fat +189.5%
Contains more Polyunsaturated fat +102.7%
Contains less Saturated Fat -96.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Creamy Shrimp Soup Chili sauce
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Creamy Shrimp Soup Chili sauce Opinion
Net carbs 6.33g 3.2g Creamy Shrimp Soup
Protein 2.22g 0.9g Creamy Shrimp Soup
Fats 4.14g 0.6g Creamy Shrimp Soup
Carbs 6.53g 3.9g Creamy Shrimp Soup
Calories 72kcal 21kcal Creamy Shrimp Soup
Sugar 2.55g Creamy Shrimp Soup
Fiber 0.2g 0.7g Chili sauce
Calcium 14mg 9mg Creamy Shrimp Soup
Iron 0.42mg 0.5mg Chili sauce
Magnesium 7mg 12mg Chili sauce
Phosphorus 26mg 16mg Creamy Shrimp Soup
Potassium 47mg 564mg Chili sauce
Sodium 685mg 25mg Chili sauce
Zinc 0.6mg 0.15mg Creamy Shrimp Soup
Copper 0.1mg 0.087mg Creamy Shrimp Soup
Manganese 0.3mg Creamy Shrimp Soup
Selenium 4.5µg 0.2µg Creamy Shrimp Soup
Vitamin A 126IU 458IU Chili sauce
Vitamin A RAE 32µg 23µg Creamy Shrimp Soup
Vitamin E 0.36mg Chili sauce
Vitamin C 0mg 30mg Chili sauce
Vitamin B1 0.015mg 0.01mg Creamy Shrimp Soup
Vitamin B2 0.022mg 0.09mg Chili sauce
Vitamin B3 0.34mg 0.6mg Chili sauce
Vitamin B5 0.11mg Creamy Shrimp Soup
Vitamin B6 0.03mg 0.14mg Chili sauce
Folate 3µg 11µg Chili sauce
Vitamin B12 0.47µg 0µg Creamy Shrimp Soup
Vitamin K 6.7µg Chili sauce
Cholesterol 13mg 0mg Chili sauce
Saturated Fat 2.58g 0.08g Chili sauce
Monounsaturated Fat 1.19g 0.411g Creamy Shrimp Soup
Polyunsaturated fat 0.15g 0.074g Creamy Shrimp Soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Creamy Shrimp Soup Chili sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Creamy Shrimp Soup
19%
Chili sauce
Minerals Daily Need Coverage Score
24%
Creamy Shrimp Soup
12%
Chili sauce

Comparison summary

Which food is richer in minerals?
Creamy Shrimp Soup
Creamy Shrimp Soup is relatively richer in minerals
Which food is lower in Sugar?
Creamy Shrimp Soup
Creamy Shrimp Soup is lower in Sugar (difference - 2.55g)
Which food contains less Sodium?
Chili sauce
Chili sauce contains less Sodium (difference - 660mg)
Which food is lower in Cholesterol?
Chili sauce
Chili sauce is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated Fat?
Chili sauce
Chili sauce is lower in Saturated Fat (difference - 2.5g)
Which food is richer in vitamins?
Chili sauce
Chili sauce is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Creamy Shrimp Soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171159/nutrients
  2. Chili sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171604/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.