Creamy Shrimp Soup vs. Chunky Beef Soup — In-Depth Nutrition Comparison
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What are the main differences between creamy Shrimp Soup and chunky Beef Soup?
- Creamy Shrimp Soup is richer in vitamin B12 and manganese, yet chunky Beef Soup is richer in iron.
- Creamy Shrimp Soup's daily need coverage for sodium is 15% higher.
- Creamy Shrimp Soup has 5 times more saturated fat than chunky Beef Soup. Creamy Shrimp Soup has 2.58g of saturated fat, while chunky Beef Soup has 0.554g.
We used Soup, cream of shrimp, canned, condensed and Soup, chunky beef, canned, ready-to-serve types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +250% |
| Contains more ManganeseManganese | +200% |
| Contains more SeleniumSelenium | +80% |
| Contains more PotassiumPotassium | +197.9% |
| Contains more IronIron | +131% |
| Contains more ZincZinc | +83.3% |
| Contains more PhosphorusPhosphorus | +92.3% |
| Contains less SodiumSodium | -50.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B12Vitamin B12 | +80.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +68.8% |
| Contains more Vitamin B1Vitamin B1 | +60% |
| Contains more Vitamin B2Vitamin B2 | +186.4% |
| Contains more Vitamin B3Vitamin B3 | +231.5% |
| Contains more Vitamin B5Vitamin B5 | +63.6% |
| Contains more Vitamin B6Vitamin B6 | +83.3% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +47.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.22 g
Fats:
4.14 g
Carbs:
6.53 g
Water:
84.85 g
Other:
2.26 g
Protein:
3.97 g
Fats:
1.11 g
Carbs:
10.08 g
Water:
83.34 g
Other:
1.5 g
| Contains more FatsFats | +273% |
| Contains more OtherOther | +50.7% |
| Contains more ProteinProtein | +78.8% |
| Contains more CarbsCarbs | +54.4% |
~equal in
Water
~83.34g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.58 g
Monounsaturated fat:
Mono. Fat
1.19 g
Polyunsaturated fat:
Poly. Fat
0.15 g
Saturated fat:
Sat. Fat
0.554 g
Monounsaturated fat:
Mono. Fat
0.465 g
Polyunsaturated fat:
Poly. Fat
0.047 g
| Contains more Mono. FatMonounsaturated fat | +155.9% |
| Contains more Poly. FatPolyunsaturated fat | +219.1% |
| Contains less Sat. FatSaturated fat | -78.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 685mg | 338mg | 15% |
| Manganese | 0.3mg | 0.1mg | 9% |
| Vitamin B12 | 0.47µg | 0.26µg | 9% |
| Saturated fat | 2.58g | 0.554g | 9% |
| Iron | 0.42mg | 0.97mg | 7% |
| Zinc | 0.6mg | 1.1mg | 5% |
| Fats | 4.14g | 1.11g | 5% |
| Vitamin B3 | 0.34mg | 1.127mg | 5% |
| Protein | 2.22g | 3.97g | 4% |
| Selenium | 4.5µg | 2.5µg | 4% |
| Phosphorus | 26mg | 50mg | 3% |
| Vitamin B2 | 0.022mg | 0.063mg | 3% |
| Vitamin K | 3.1µg | 3% | |
| Potassium | 47mg | 140mg | 3% |
| Vitamin C | 0mg | 2.9mg | 3% |
| Fiber | 0.2g | 0.6g | 2% |
| Vitamin A | 32µg | 54µg | 2% |
| Vitamin E | 0.28mg | 2% | |
| Monounsaturated fat | 1.19g | 0.465g | 2% |
| Cholesterol | 13mg | 6mg | 2% |
| Vitamin B6 | 0.03mg | 0.055mg | 2% |
| Choline | 6.9mg | 10.2mg | 1% |
| Folate | 3µg | 6µg | 1% |
| Magnesium | 7mg | 2mg | 1% |
| Carbs | 6.53g | 10.08g | 1% |
| Polyunsaturated fat | 0.15g | 0.047g | 1% |
| Vitamin B5 | 0.11mg | 0.18mg | 1% |
| Vitamin B1 | 0.015mg | 0.024mg | 1% |
| Calories | 72kcal | 66kcal | 0% |
| Net carbs | 6.33g | 9.48g | N/A |
| Calcium | 14mg | 13mg | 0% |
| Sugar | 0.67g | N/A | |
| Copper | 0.1mg | 0.1mg | 0% |
| Tryptophan | 0.047mg | 0% | |
| Threonine | 0.194mg | 0% | |
| Isoleucine | 0.247mg | 0% | |
| Leucine | 0.374mg | 0% | |
| Lysine | 0.387mg | 0% | |
| Methionine | 0.103mg | 0% | |
| Phenylalanine | 0.201mg | 0% | |
| Valine | 0.265mg | 0% | |
| Histidine | 0.115mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
11%
Minerals Daily Need Coverage Score
24%
21%
Comparison summary
Which food is lower in Sugar?
Creamy Shrimp Soup is lower in Sugar (difference - 0.67g)
Which food is lower in Cholesterol?
Chunky Beef Soup is lower in Cholesterol (difference - 7mg)
Which food contains less Sodium?
Chunky Beef Soup contains less Sodium (difference - 347mg)
Which food is lower in Saturated fat?
Chunky Beef Soup is lower in Saturated fat (difference - 2.026g)
Which food is richer in vitamins?
Chunky Beef Soup is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.