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  6. Creamy Shrimp Soup vs. Chunky Beef Soup

Creamy Shrimp Soup vs. Chunky Beef Soup — In-Depth Nutrition Comparison

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What are the main differences between creamy Shrimp Soup and chunky Beef Soup?

  • Creamy Shrimp Soup is richer in vitamin B12 and manganese, yet chunky Beef Soup is richer in vitamin A and iron.
  • Chunky Beef Soup's daily need coverage for vitamin A is 19% higher.
  • Creamy Shrimp Soup has 5 times more saturated fat than chunky Beef Soup. Creamy Shrimp Soup has 2.58g of saturated fat, while chunky Beef Soup has 0.554g.

We used Soup, cream of shrimp, canned, condensed and Soup, chunky beef, canned, ready-to-serve types in this comparison.

Infographic

Creamy Shrimp Soup vs Chunky Beef Soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 4.2% 4.1% 16% 33% 16% 11% 89% 39% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 3.9% 12% 36% 33% 30% 21% 44% 13% 14%
Contains more MagnesiumMagnesium +250%
Contains more ManganeseManganese +200%
Contains more SeleniumSelenium +80%
Contains more PotassiumPotassium +197.9%
Contains more IronIron +131%
Contains more ZincZinc +83.3%
Contains more PhosphorusPhosphorus +92.3%
Contains less SodiumSodium -50.7%
~equal in Calcium ~13mg
~equal in Copper ~0.1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 11% 0% 0% 3.8% 5.1% 6.4% 6.6% 6.9% 59% 0% 2.3% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 18% 5.6% 0% 6% 15% 21% 11% 13% 33% 7.8% 4.5% 5.6%
Contains more Vitamin B12Vitamin B12 +80.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +68.8%
Contains more Vitamin B1Vitamin B1 +60%
Contains more Vitamin B2Vitamin B2 +186.4%
Contains more Vitamin B3Vitamin B3 +231.5%
Contains more Vitamin B5Vitamin B5 +63.6%
Contains more Vitamin B6Vitamin B6 +83.3%
Contains more FolateFolate +100%
Contains more CholineCholine +47.8%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Creamy Shrimp Soup Chunky Beef Soup DV% diff.
Sodium 685mg 338mg 15%
Manganese 0.3mg 0.1mg 9%
Vitamin B12 0.47µg 0.26µg 9%
Saturated fat 2.58g 0.554g 9%
Iron 0.42mg 0.97mg 7%
Zinc 0.6mg 1.1mg 5%
Fats 4.14g 1.11g 5%
Vitamin B3 0.34mg 1.127mg 5%
Protein 2.22g 3.97g 4%
Selenium 4.5µg 2.5µg 4%
Phosphorus 26mg 50mg 3%
Vitamin B2 0.022mg 0.063mg 3%
Vitamin K 3.1µg 3%
Potassium 47mg 140mg 3%
Vitamin C 0mg 2.9mg 3%
Fiber 0.2g 0.6g 2%
Vitamin A 32µg 54µg 2%
Vitamin E 0.28mg 2%
Monounsaturated fat 1.19g 0.465g 2%
Cholesterol 13mg 6mg 2%
Vitamin B6 0.03mg 0.055mg 2%
Choline 6.9mg 10.2mg 1%
Folate 3µg 6µg 1%
Magnesium 7mg 2mg 1%
Carbs 6.53g 10.08g 1%
Polyunsaturated fat 0.15g 0.047g 1%
Vitamin B5 0.11mg 0.18mg 1%
Vitamin B1 0.015mg 0.024mg 1%
Calories 72kcal 66kcal 0%
Net carbs 6.33g 9.48g N/A
Calcium 14mg 13mg 0%
Sugar 0.67g N/A
Copper 0.1mg 0.1mg 0%
Tryptophan 0.047mg 0%
Threonine 0.194mg 0%
Isoleucine 0.247mg 0%
Leucine 0.374mg 0%
Lysine 0.387mg 0%
Methionine 0.103mg 0%
Phenylalanine 0.201mg 0%
Valine 0.265mg 0%
Histidine 0.115mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 4% 7% 85% 2%
Protein: 2.22 g
Fats: 4.14 g
Carbs: 6.53 g
Water: 84.85 g
Other: 2.26 g
4% 10% 83%
Protein: 3.97 g
Fats: 1.11 g
Carbs: 10.08 g
Water: 83.34 g
Other: 1.5 g
Contains more FatsFats +273%
Contains more OtherOther +50.7%
Contains more ProteinProtein +78.8%
Contains more CarbsCarbs +54.4%
~equal in Water ~83.34g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 2.58 g
Monounsaturated fat: Mono. Fat 1.19 g
Polyunsaturated fat: Poly. Fat 0.15 g
52% 44% 4%
Saturated fat: Sat. Fat 0.554 g
Monounsaturated fat: Mono. Fat 0.465 g
Polyunsaturated fat: Poly. Fat 0.047 g
Contains more Mono. FatMonounsaturated fat +155.9%
Contains more Poly. FatPolyunsaturated fat +219.1%
Contains less Sat. FatSaturated fat -78.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Creamy Shrimp Soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171159/nutrients
  2. Chunky Beef Soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171162/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.