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  6. Creamy Shrimp Soup vs. Egg Drop Soup

Creamy Shrimp Soup vs. Egg Drop Soup — In-Depth Nutrition Comparison

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What are the main differences between creamy Shrimp Soup and egg Drop Soup?

  • Creamy Shrimp Soup is richer in vitamin B12, manganese, copper, selenium, and monounsaturated fat, yet egg Drop Soup is richer in vitamin C.
  • Creamy Shrimp Soup's daily need coverage for vitamin B12 is 18% higher.
  • Creamy Shrimp Soup has 27 times more manganese than egg Drop Soup. Creamy Shrimp Soup has 0.3mg of manganese, while egg Drop Soup has 0.011mg.
  • Egg Drop Soup contains less saturated fat.

We used Soup, cream of shrimp, canned, condensed and Soup, egg drop, Chinese restaurant types in this comparison.

Infographic

Creamy Shrimp Soup vs Egg Drop Soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 4.2% 4.1% 16% 33% 16% 11% 89% 39% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 2.1% 1.9% 9.8% 6.3% 2.5% 6.4% 48% 1.4% 2.2%
Contains more MagnesiumMagnesium +250%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +113.6%
Contains more IronIron +61.5%
Contains more CopperCopper +426.3%
Contains more ZincZinc +566.7%
Contains more PhosphorusPhosphorus +73.3%
Contains more ManganeseManganese +2627.3%
Contains more SeleniumSelenium +1025%
Contains less SodiumSodium -46%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 11% 0% 0% 3.8% 5.1% 6.4% 6.6% 6.9% 59% 0% 2.3% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 6.7% 2.6% 3% 4.8% 4.4% 2.9% 7.2% 4.6% 3.8% 3% 5.3% 18%
Contains more Vitamin AVitamin A +60%
Contains more Vitamin B2Vitamin B2 +15.8%
Contains more Vitamin B3Vitamin B3 +117.9%
Contains more Vitamin B6Vitamin B6 +50%
Contains more Vitamin B12Vitamin B12 +1466.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +26.7%
Contains more FolateFolate +133.3%
Contains more CholineCholine +378.3%
~equal in Vitamin B5 ~0.12mg

All nutrients comparison - raw data values

Nutrient Creamy Shrimp Soup Egg Drop Soup DV% diff.
Vitamin B12 0.47µg 0.03µg 18%
Sodium 685mg 370mg 14%
Manganese 0.3mg 0.011mg 13%
Saturated fat 2.58g 0.166g 11%
Copper 0.1mg 0.019mg 9%
Vitamin C 0mg 6.5mg 7%
Selenium 4.5µg 0.4µg 7%
Fats 4.14g 0.61g 5%
Choline 6.9mg 33mg 5%
Zinc 0.6mg 0.09mg 5%
Cholesterol 13mg 23mg 3%
Monounsaturated fat 1.19g 0.191g 2%
Protein 2.22g 1.16g 2%
Phosphorus 26mg 15mg 2%
Calories 72kcal 27kcal 2%
Iron 0.42mg 0.26mg 2%
Fiber 0.2g 0.4g 1%
Vitamin D 6IU 1%
Folate 3µg 7µg 1%
Vitamin K 1.2µg 1%
Vitamin B6 0.03mg 0.02mg 1%
Carbs 6.53g 4.29g 1%
Vitamin B3 0.34mg 0.156mg 1%
Starch 2.45g 1%
Magnesium 7mg 2mg 1%
Calcium 14mg 7mg 1%
Vitamin D 0.2µg 1%
Vitamin E 0.13mg 1%
Vitamin A 32µg 20µg 1%
Potassium 47mg 22mg 1%
Net carbs 6.33g 3.89g N/A
Sugar 0.09g N/A
Vitamin B1 0.015mg 0.019mg 0%
Vitamin B2 0.022mg 0.019mg 0%
Vitamin B5 0.11mg 0.12mg 0%
Trans fat 0.001g N/A
Polyunsaturated fat 0.15g 0.129g 0%
Tryptophan 0.025mg 0%
Threonine 0.037mg 0%
Isoleucine 0.028mg 0%
Leucine 0.047mg 0%
Lysine 0.052mg 0%
Methionine 0.019mg 0%
Phenylalanine 0.028mg 0%
Valine 0.037mg 0%
Histidine 0.013mg 0%
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.007g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Linoleic acid 0.112g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 4% 7% 85% 2%
Protein: 2.22 g
Fats: 4.14 g
Carbs: 6.53 g
Water: 84.85 g
Other: 2.26 g
4% 93%
Protein: 1.16 g
Fats: 0.61 g
Carbs: 4.29 g
Water: 92.87 g
Other: 1.07 g
Contains more ProteinProtein +91.4%
Contains more FatsFats +578.7%
Contains more CarbsCarbs +52.2%
Contains more OtherOther +111.2%
~equal in Water ~92.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 2.58 g
Monounsaturated fat: Mono. Fat 1.19 g
Polyunsaturated fat: Poly. Fat 0.15 g
34% 39% 27%
Saturated fat: Sat. Fat 0.166 g
Monounsaturated fat: Mono. Fat 0.191 g
Polyunsaturated fat: Poly. Fat 0.129 g
Contains more Mono. FatMonounsaturated fat +523%
Contains more Poly. FatPolyunsaturated fat +16.3%
Contains less Sat. FatSaturated fat -93.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Creamy Shrimp Soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171159/nutrients
  2. Egg Drop Soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174807/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.