Creamy Shrimp Soup vs. Enchilada sauce — In-Depth Nutrition Comparison
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A recap on the differences between creamy Shrimp Soup and enchilada sauce
- Enchilada sauce is higher than creamy Shrimp Soup in vitamin A and fiber.
- Creamy Shrimp Soup covers your daily saturated fat needs 13% more than enchilada sauce.
- The amount of saturated fat in enchilada sauce is lower.
Food varieties used in this article are Soup, cream of shrimp, canned, condensed and PACE, Enchilada Sauce.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -21% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +42.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.47µg | 20% | |
| Manganese | 0.3mg | 13% | |
| Saturated fat | 2.58g | 0g | 12% |
| Copper | 0.1mg | 11% | |
| Sodium | 685mg | 867mg | 8% |
| Selenium | 4.5µg | 8% | |
| Fats | 4.14g | 0g | 6% |
| Fiber | 0.2g | 1.7g | 6% |
| Zinc | 0.6mg | 5% | |
| Cholesterol | 13mg | 0mg | 4% |
| Phosphorus | 26mg | 4% | |
| Vitamin A | 32µg | 4% | |
| Monounsaturated fat | 1.19g | 3% | |
| Calories | 72kcal | 40kcal | 2% |
| Vitamin C | 0mg | 2mg | 2% |
| Magnesium | 7mg | 2% | |
| Iron | 0.42mg | 0.6mg | 2% |
| Vitamin B2 | 0.022mg | 2% | |
| Vitamin B3 | 0.34mg | 2% | |
| Vitamin B5 | 0.11mg | 2% | |
| Vitamin B6 | 0.03mg | 2% | |
| Protein | 2.22g | 1.67g | 1% |
| Carbs | 6.53g | 8.33g | 1% |
| Calcium | 14mg | 1% | |
| Potassium | 47mg | 1% | |
| Vitamin B1 | 0.015mg | 1% | |
| Folate | 3µg | 1% | |
| Choline | 6.9mg | 1% | |
| Polyunsaturated fat | 0.15g | 1% | |
| Net carbs | 6.33g | 6.63g | N/A |
| Sugar | 6.67g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.22 g
Fats:
4.14 g
Carbs:
6.53 g
Water:
84.85 g
Other:
2.26 g
Protein:
1.67 g
Fats:
0 g
Carbs:
8.33 g
Water:
87.1 g
Other:
2.9 g
| Contains more ProteinProtein | +32.9% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +27.6% |
| Contains more OtherOther | +28.3% |
~equal in
Water
~87.1g
