Creamy Shrimp Soup vs. Oyster stew — In-Depth Nutrition Comparison
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The main differences between creamy Shrimp Soup and oyster stew
- Oyster stew is richer than creamy Shrimp Soup in copper, zinc, and vitamin B12.
- Daily need coverage for copper for oyster stew is 133% higher.
- Creamy Shrimp Soup contains 2 times more carbs than oyster stew. Creamy Shrimp Soup contains 6.53g of carbs, while oyster stew contains 3.32g.
Food types used in this article are Soup, cream of shrimp, canned, condensed and Soup, oyster stew, canned, condensed.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +75% |
| Contains more PotassiumPotassium | +17.5% |
| Contains more CalciumCalcium | +28.6% |
| Contains more IronIron | +90.5% |
| Contains more CopperCopper | +1200% |
| Contains more ZincZinc | +1300% |
| Contains more PhosphorusPhosphorus | +50% |
| Contains more SeleniumSelenium | +51.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +966.7% |
| Contains more Vitamin B3Vitamin B3 | +78.9% |
| Contains more Vitamin B6Vitamin B6 | +200% |
| Contains more FolateFolate | +50% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +13.3% |
| Contains more Vitamin B2Vitamin B2 | +31.8% |
| Contains more Vitamin B12Vitamin B12 | +280.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.1mg | 1.3mg | 133% |
| Zinc | 0.6mg | 8.4mg | 71% |
| Vitamin B12 | 0.47µg | 1.79µg | 55% |
| Iron | 0.42mg | 0.8mg | 5% |
| Selenium | 4.5µg | 6.8µg | 4% |
| Vitamin C | 0mg | 2.6mg | 3% |
| Vitamin A | 32µg | 3µg | 3% |
| Fats | 4.14g | 3.13g | 2% |
| Phosphorus | 26mg | 39mg | 2% |
| Sodium | 685mg | 722mg | 2% |
| Vitamin B6 | 0.03mg | 0.01mg | 2% |
| Saturated fat | 2.58g | 2.04g | 2% |
| Calories | 72kcal | 48kcal | 1% |
| Protein | 2.22g | 1.72g | 1% |
| Carbs | 6.53g | 3.32g | 1% |
| Cholesterol | 13mg | 11mg | 1% |
| Magnesium | 7mg | 4mg | 1% |
| Fiber | 0.2g | 0g | 1% |
| Vitamin B2 | 0.022mg | 0.029mg | 1% |
| Vitamin B3 | 0.34mg | 0.19mg | 1% |
| Choline | 6.9mg | 1% | |
| Monounsaturated fat | 1.19g | 0.74g | 1% |
| Protein per 100 calories | 3.1g | 3.6g | N/A |
| Calories per 10 g protein | 324kcal | 279kcal | N/A |
| Weight per 100 calories | 139g | 208g | N/A |
| Unsaturated / Saturated Fat ratio | 0.52 | 0.43 | N/A |
| Net carbs | 6.33g | 3.32g | N/A |
| Calcium | 14mg | 18mg | 0% |
| Potassium | 47mg | 40mg | 0% |
| Manganese | 0.3mg | 0.3mg | 0% |
| Vitamin B1 | 0.015mg | 0.017mg | 0% |
| Vitamin B5 | 0.11mg | 0.1mg | 0% |
| Folate | 3µg | 2µg | 0% |
| Polyunsaturated fat | 0.15g | 0.13g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.22 g
Fats:
4.14 g
Carbs:
6.53 g
Water:
84.85 g
Other:
2.26 g
Protein:
1.72 g
Fats:
3.13 g
Carbs:
3.32 g
Water:
89.88 g
Other:
1.95 g
| Contains more ProteinProtein | +29.1% |
| Contains more FatsFats | +32.3% |
| Contains more CarbsCarbs | +96.7% |
~equal in
Water
~89.88g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.58 g
Monounsaturated fat:
Mono. Fat
1.19 g
Polyunsaturated fat:
Poly. Fat
0.15 g
Saturated fat:
Sat. Fat
2.04 g
Monounsaturated fat:
Mono. Fat
0.74 g
Polyunsaturated fat:
Poly. Fat
0.13 g
| Contains more Mono. FatMonounsaturated fat | +60.8% |
| Contains more Poly. FatPolyunsaturated fat | +15.4% |
| Contains less Sat. FatSaturated fat | -20.9% |
